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Yoga: Heart Centered

Hosted by Mona Therese Winston

Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. This week, Mona focuses on the heart by bringing awareness to our breath, and correcting our posture, so that we can open our heart center and alleviate neck and shoulder tension.

Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. This week, Mona focuses on the heart by bringing awareness to our breath, and correcting our posture, so that we can open our heart center and alleviate neck and shoulder tension.

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