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Yoga: Expression

Hosted by Mona Therese Winston

Join instructor Mona Therese for a yoga practice that focuses on self-expression and the unique ways in which we each perform traditional poses. In this practice, discover more about your body’s capability and strength as you express yourself through movement.

Join instructor Mona Therese for a yoga practice that focuses on self-expression and the unique ways in which we each perform traditional poses. In this practice, discover more about your body’s capability and strength as you express yourself through movement.

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