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Yoga: Breath

Hosted by Mona Therese Winston

Escape to serenity in the first episode of "Yoga: Breath" with the soothing guidance of Mona Therese Winston. Find tranquility by the ocean as Mona leads you through a rejuvenating yoga session, focusing on the art of mindful breathing and gentle stretches. Reconnect with your inner self and experience a profound sense of calm in both mind and body. Breathe, stretch, and rejuvenate in this oceanside oasis of peace.

Escape to serenity in the first episode of "Yoga: Breath" with the soothing guidance of Mona Therese Winston. Find tranquility by the ocean as Mona leads you through a rejuvenating yoga session, focusing on the art of mindful breathing and gentle stretches. Reconnect with your inner self and experience a profound sense of calm in both mind and body. Breathe, stretch, and rejuvenate in this oceanside oasis of peace.

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