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Yoga: Stretching

Hosted by Mona Therese Winston

Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. This week, Mona helps us with stretching to maintain flexibility in our bodies for the full range of motion of our joints.

Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. This week, Mona helps us with stretching to maintain flexibility in our bodies for the full range of motion of our joints.

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