Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. This week, Mona helps us with stretching to maintain flexibility in our bodies for the full range of motion of our joints.
Yoga: Stretching
Hosted by Mona Therese WinstonAchieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. This week, Mona helps us with stretching to maintain flexibility in our bodies for the full range of motion of our joints.
Previous Saturdays (189)
43m
Yoga: Body
December 2, 2023
34m
Yoga: Grateful
November 25, 2023
42m
Yoga: Inspiration
November 18, 2023
42m
Yoga: You Are Amazing
November 11, 2023
35m
Yoga: Flow
November 4, 2023
38m
Yoga: Wholeness
October 28, 2023
40m
Yoga: Positivity
October 21, 2023
44m
Yoga: Being
October 14, 2023
37m
Yoga: Seasonal Transitions
October 7, 2023
44m
Yoga: Inner Growth
September 30, 2023
26m
Yoga: Discipline
September 23, 2023
34m
Yoga: Courage
September 16, 2023
43m
Yoga: Support
September 9, 2023
46m
Yoga: Habits
September 2, 2023
38m
Yoga: Listening
August 26, 2023
42m
Yoga: Joy
August 19, 2023
49m
Rejoin Viking Ambassador-at-Large Jean Newman Glock on a breathtaking discovery from South America to Antarctica
August 12, 2023
5m
Viking’s 26th Anniversary
August 5, 2023
36m
Yoga: Sleep
July 29, 2023
18m
Yoga: Inflammation
July 22, 2023
37m
Yoga: Back to Basics
July 15, 2023
44m
Yoga: Breath
July 8, 2023
32m
Yoga: Calm
July 1, 2023
38m
Yoga: Yin Yoga
June 24, 2023
36m
Yoga: Lower Back
June 17, 2023
43m
Yoga: Hatha
June 10, 2023
49m
Yoga: Wellness
June 3, 2023
32m
Yoga: Unity
May 27, 2023
37m
Yoga: Intuition
May 20, 2023
37m
Yoga: Expression
May 13, 2023
37m
Yoga: Compassion
May 6, 2023
40m
Yoga: Empowerment
April 29, 2023
37m
Yoga: Foundation
April 22, 2023
43m
Yoga: Creativity
April 15, 2023
38m
Yoga: Deep Peace
April 8, 2023
37m
Yoga: Energy
April 1, 2023
38m
Yoga: Digestion
March 25, 2023
42m
Yoga: Heart Health
March 18, 2023
36m
Yoga: Being Present
March 11, 2023
40m
Yoga: Self Care
March 4, 2023
35m
Yoga: Chair Yoga
February 25, 2023
35m
Yoga: Breathwork
February 18, 2023
36m
Yoga: Knees
February 11, 2023
26m
Yoga: Lower Back
February 4, 2023
31m
Yoga: Neptune
January 28, 2023
34m
Yoga: Flexibility
January 21, 2023
35m
Yoga: Strength
January 14, 2023
40m
Yoga: Movement
January 7, 2023
40m
Yoga: Letting Go
December 31, 2022
23m
Yoga: Calm
December 24, 2022
39m
Yoga: Gratitude
December 17, 2022
39m
Yoga: Less Stress
December 10, 2022
39m
Yoga: Ease
December 3, 2022
38m
Yoga: The Body
November 26, 2022
36m
Yoga: Travel
November 19, 2022
23m
Yoga: Upper Back
November 12, 2022
31m
Yoga: Middle Back
November 5, 2022
26m
Yoga: Lower Back
October 29, 2022
28m
Yoga: Digestive Flow
October 22, 2022
42m
Yoga: Eyes
October 15, 2022
41m
Yoga: Hips
October 8, 2022
33m
Yoga: Shoulders
October 1, 2022
31m
Yoga: The Power of Meditation
September 24, 2022
41m
Yoga: Overcome Fatigue
September 17, 2022
41m
Yoga: Heart Centered
September 10, 2022
41m
Yoga: Stretching
September 3, 2022
33m
Yoga: Breath
August 27, 2022
42m
Yoga: Balance
August 20, 2022
41m
Yoga: The Spine
August 13, 2022
22m
Yoga: A personal journey with Mona Therese
August 6, 2022
34m
Yoga: Gentle stretches with Mona Therese
July 16, 2022
35m
Yoga: Gentle stretches with Mona Therese
July 9, 2022
42m
Yoga: Gentle stretches with Mona Therese
July 2, 2022
39m
Yoga: Gentle stretches with Mona Therese
June 25, 2022
43m
Yoga: Gentle stretches with Mona Therese
June 18, 2022
41m
Yoga: Gentle stretches with Mona Therese
June 11, 2022
38m
Yoga: Gentle stretches with Mona Therese
June 4, 2022
33m
Yoga: Gentle stretches with Mona Therese
May 28, 2022
35m
Yoga: Gentle stretches with Mona Therese
May 21, 2022
41m
Yoga: Gentle stretches with Mona Therese
May 14, 2022
36m
Yoga: Gentle stretches with Mona Therese
May 7, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 30, 2022
42m
Yoga: Gentle stretches with Mona Therese
April 23, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 16, 2022
39m
Yoga: Gentle stretches with Mona Therese
April 9, 2022
46m
Yoga: Gentle stretches with Mona Therese
April 2, 2022
43m
Yoga: Gentle stretches with Mona Therese
March 26, 2022
39m
Yoga: Gentle stretches with Mona Therese
March 19, 2022
34m
Yoga: Gentle stretches with Mona Therese
March 12, 2022
38m
Yoga: Gentle stretches with Mona Therese
March 5, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 26, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 19, 2022
42m
Yoga: Gentle stretches with Mona Therese
February 12, 2022
39m
Yoga: Gentle stretches with Mona Therese
February 5, 2022
33m
Yoga: Gentle stretches with Mona Therese
January 29, 2022
38m
Yoga: Gentle stretches with Mona Therese
January 22, 2022
43m
Yoga: Gentle stretches with Mona Therese
January 15, 2022
35m
Yoga: Gentle stretches with Mona Therese
January 8, 2022
41m
Mind & Body with Mona Therese
January 1, 2022
43m
Mind & Body with Mona Therese
December 25, 2021
36m
Mind & Body with Mona Therese
December 18, 2021
43m
Mind & Body with Mona Therese
December 11, 2021
35m
Mind & Body with Mona Therese
December 4, 2021
42m
Mind & Body with Mona Therese
November 27, 2021
42m
Mind & Body with Mona Therese
November 20, 2021
42m
Mind & Body with Mona Therese
November 13, 2021
36m
Mind & Body with Mona Therese
November 6, 2021
37m
Mind & Body with Mona Therese
October 30, 2021
34m
Mind & Body with Mona Therese
October 23, 2021
37m
Mind & Body with Mona Therese
October 16, 2021
49m
Mind & Body with Mona Therese
October 9, 2021
49m
Mind & Body with Mona Therese
October 2, 2021
45m
Mind & Body with Mona Therese
September 25, 2021
37m
Mind & Body with Mona Therese
September 18, 2021
48m
Mind & Body with Mona Therese
September 11, 2021
35m
Mind & Body with Mona Therese
September 4, 2021
41m
Mind & Body with Mona Therese
August 28, 2021
43m
Mind & Body with Mona Therese
August 21, 2021
37m
Mind & Body with Mona Therese
August 14, 2021
41m
Mind & Body with Mona Therese
August 7, 2021
44m
Mind & Body with Mona Therese
July 31, 2021
40m
Mind & Body with Mona Therese
July 24, 2021
38m
Mind & Body with Mona Therese
July 17, 2021
38m
Mind & Body with Mona Therese
July 10, 2021
40m
Mind & Body with Mona Therese
July 9, 2021
36m
Mind & Body with Mona Therese
June 26, 2021
36m
Mind & Body with Mona Therese
June 21, 2021
53m
Mind & Body with Mona Therese
June 12, 2021
52m
Mind & Body with Mona Therese
June 5, 2021
42m
Mind & Body with Mona Therese
May 29, 2021
45m
Mind & Body with Mona Therese
May 22, 2021
45m
Mind & Body with Mona Therese
May 15, 2021
41m
Mind & Body with Mona Therese
May 8, 2021
52m
Mind & Body with Mona Therese
May 1, 2021
44m
Mind & Body with Mona Therese
April 24, 2021
56m
Mind & Body with Mona Therese
April 17, 2021
41m
Mind & Body with Mona Therese
April 10, 2021
38m
Mind & Body with Mona Therese
April 3, 2021
37m
Mind & Body with Mona Therese
March 27, 2021
42m
Mind & Body with Mona Therese
March 20, 2021
44m
Mind & Body with Mona Therese
March 13, 2021
53m
Mind & Body with Mona Therese
March 6, 2021
40m
Mind & Body with Mona Therese
February 27, 2021
47m
Mind & Body with Mona Therese
February 20, 2021
49m
Mind & Body with Mona Therese
February 13, 2021
36m
Mind & Body with Mona Therese
February 6, 2021
45m
Mind & Body with Mona Therese
January 30, 2021
47m
Mind & Body with Mona Therese
January 23, 2021
43m
Mind & Body with Mona Therese
January 16, 2021
48m
Mind & Body with Mona Therese
January 9, 2021
39m
Mind & Body with Mona Therese
January 2, 2021
36m
Mind & Body with Mona Therese
December 26, 2020
42m
Mind & Body with Mona Therese
December 19, 2020
47m
Mind & Body with Mona Therese
December 12, 2020
32m
Mind & Body with Mona Therese
December 5, 2020
43m
Mind & Body with Mona Therese - Episode 34
November 28, 2020
52m
Mind & Body with Mona Therese - Episode 33
November 21, 2020
34m
Mind & Body with Mona Therese - Episode 32
November 14, 2020
42m
Mind & Body with Mona Therese - Episode 31
November 7, 2020
35m
Mind & Body with Mona Therese - Episode 30
October 31, 2020
42m
Mind & Body with Mona Therese - Episode 29
October 24, 2020
43m
Mind & Body with Mona Therese - Episode 28
October 17, 2020
39m
Mind & Body with Mona Therese - Episode 27
October 10, 2020
45m
Mind & Body with Mona Therese - Episode 26
October 3, 2020
45m
Mind & Body with Mona Therese - Episode 25
September 26, 2020
48m
Mind & Body with Mona Therese - Episode 24
September 19, 2020
46m
Mind & Body with Mona Therese - Episode 23
September 12, 2020
33m
Mind & Body with Mona Therese - Episode 22
September 5, 2020
38m
Mind & Body with Mona Therese - Episode 21
August 29, 2020
42m
Mind & Body with Mona Therese - Episode 20
August 22, 2020
37m
Mind & Body with Mona Therese - Episode 19
August 15, 2020
40m
Mind & Body with Mona Therese - Episode 18
August 8, 2020
45m
Mind & Body with Mona Therese - Episode 17
August 1, 2020
42m
Mind & Body with Mona Therese - Episode 16
July 25, 2020
40m
Mind & Body with Mona Therese - Episode 15
July 18, 2020
39m
Mind & Body with Mona Therese - Episode 14
July 11, 2020
41m
Mind & Body with Mona Therese - Episode 13
July 4, 2020
41m
Mind & Body with Mona Therese - Episode 12
June 27, 2020
41m
Mind & Body with Mona Therese - Episode 11
June 20, 2020
44m
Mind & Body with Mona Therese - Episode 10
June 13, 2020
47m
Mind & Body with Mona Therese - Episode 9
June 6, 2020
46m
Mind & Body with Mona Therese - Episode 8
May 30, 2020
37m
Mind & Body with Mona Therese - Episode 7
May 23, 2020
32m
Mind & Body with Mona Therese - Episode 6
May 16, 2020
38m
Mind & Body with Mona Therese - Episode 5
May 9, 2020
46m
Mind & Body with Mona Therese - Episode 4
May 2, 2020
45m
Mind & Body with Mona Therese - Episode 3
April 25, 2020
37m
Mind & Body with Mona Therese - Episode 2
April 18, 2020
37m
Mind & Body with Mona Therese - Episode 1
April 11, 2020
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Week 1
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Welcome to Viking.TV
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