Celebrate the powerful superfoods of Scandinavia with registered nutritionist Sue Baic and discover how traditional Nordic cuisine can support long-term health and wellbeing. Drawing on more than 30 years of experience in public health, research and education, Sue shares fascinating new studies revealing the impressive benefits of the Nordic diet—from heart health to positive aging. This insightful lecture highlights how Scandinavian food traditions can inspire healthier choices no matter where you live, while also introducing Sue’s book, Travelling Light: 50 Bite-Size Tips for Avoiding Weight Gain on a Cruise Vacation.
Learn about Scandinavian superfoods with nutritionist Sue Baic
Hosted by Sue BaicCelebrate the powerful superfoods of Scandinavia with registered nutritionist Sue Baic and discover how traditional Nordic cuisine can support long-term health and wellbeing. Drawing on more than 30 years of experience in public health, research and education, Sue shares fascinating new studies revealing the impressive benefits of the Nordic diet—from heart health to positive aging. This insightful lecture highlights how Scandinavian food traditions can inspire healthier choices no matter where you live, while also introducing Sue’s book, Travelling Light: 50 Bite-Size Tips for Avoiding Weight Gain on a Cruise Vacation.
Previous Saturdays (300)
1h 2m
Learn about Scandinavian superfoods with nutritionist Sue Baic
January 17, 2026
7m
Experience our Viking Longships during a 360° tour with Karine Hagen
January 10, 2026
43m
Delve into South America’s culture and wildlife with Suzy-Jane Tanner
January 3, 2026
5m
Karine Explores: Europe’s Christmas traditions
December 27, 2025
19m
Karine Explores: Portugal’s cuisine, wine and music
December 20, 2025
28m
At home in Santiago with local guide Claudio Prado
December 13, 2025
8m
See the remote Norwegian landscapes that inspire artist Espen Tollefsen’s work
December 6, 2025
41m
Delve into the history and legacy of the spice trade with Dr. Michael Fuller
November 29, 2025
22m
Learn how Viking’s state-of-the-art gear transforms expedition travel
November 22, 2025
21m
Trace the history of World War II in Éperlecques and Dunkirk with Nikolas Rabogliatti
November 15, 2025
9m
Discover the curated masterpieces of the Viking Vela
November 8, 2025
11m
At home in Verona, Shakespeare’s city of love, with Manuela Huber
November 1, 2025
15m
Embark on a flavorful tour of Buenos Aires
October 25, 2025
42m
Go behind the scenes at Arven, a historic Norwegian gold and silver workshop
October 18, 2025
37m
Learn about ancient Greece’s Golden Age with Dr. Charles Doherty
October 11, 2025
33m
Explore culinary traditions along the Rhine River with Joost Ouendag
October 4, 2025
7m
Discover Tuscan cuisine in a private castle with Jean Newman Glock
September 27, 2025
1h 7m
Delve into Southeast Asian history with Professor Marie Conte-Helm
September 20, 2025
27m
Top 10 unforgettable British Isles experiences with Karine Hagen
September 13, 2025
52m
Explore the history of Sweden’s ill-fated Vasa warship with Dr. Caroline Malloy
September 6, 2025
9m
Visit Elvis Presley’s Graceland with archivist Angie Marchese
August 30, 2025
31m
Explore the flavors of Italian cuisine with Viking’s Karine Hagen
August 23, 2025
12m
Take a fairy-tale journey along the Middle Rhine with Alastair Miller
August 16, 2025
24m
Take a botanical odyssey through Liverpool with Paul Hervey-Brookes
August 9, 2025
12m
Raise a glass to Sydney’s Hunter Valley with winemaker Savannah Peterson
August 2, 2025
25m
Uncover more French history with Viking’s Paul Dawson
July 26, 2025
12m
Delve into the life of Johann Strauss II and his masterwork “The Blue Danube”
July 19, 2025
22m
Experience Local Life and Cretan music with guide Vangelis Zervogiannis
July 12, 2025
21m
Make a rock ‘n’ roll pilgrimage to Elvis Presley’s Graceland with Tom Brown & Angie Marchese
July 5, 2025
59m
Learn about the history of navigation with Knut O. Nesse
June 28, 2025
25m
Learn about Canada’s outdoor offerings with Aaron Lawton
June 21, 2025
1h 27m
Learn about the mighty Mekong River with Dr. John Freedman
June 14, 2025
23m
Experience Edinburgh’s horticultural heritage at one of the world's leading botanic gardens
June 7, 2025
54m
Sharpen your drawing technique with Professor Mark Keane
May 31, 2025
10m
Marvel at colorful blooms at the renowned Keukenhof Gardens in the Netherlands
May 24, 2025
17m
Experience the slopes of Tromsø with mountaineer Merrick Mordal
May 17, 2025
37m
Visit the Churchill War Rooms in London with Anne Diamond
May 10, 2025
36m
Explore Portugal’s second-largest city of Porto with Sara Mello and Barbara Levy Cruz
May 3, 2025
16m
Top 10 music and dance destinations
April 26, 2025
7m
Yoga: Transition
April 19, 2025
37m
Yoga: Time to Let Go
April 12, 2025
31m
Yoga: Better Sleep
April 5, 2025
33m
Yoga: Gentle Moves
March 29, 2025
25m
Yoga: Take a Breath
March 22, 2025
33m
Yoga: Gentle Poses
March 15, 2025
19m
Yoga: Meditation
March 8, 2025
31m
Yoga: Emotions
March 1, 2025
39m
Yoga: Back to Basics
February 22, 2025
34m
Yoga: Recovery
February 15, 2025
40m
Yoga: Building Up Strength
February 8, 2025
40m
Yoga: Energy
February 1, 2025
35m
Yoga: Release
January 25, 2025
32m
Yoga: Serenity
January 18, 2025
40m
Yoga: A New Beginning
January 11, 2025
32m
Yoga: Let It Go
January 4, 2025
38m
Yoga: Embrace the Moment
December 28, 2024
37m
Yoga: Feel Good
December 21, 2024
21m
Meditation: “Attention”
December 14, 2024
23m
Yoga: Travel
December 7, 2024
40m
Yoga: Thanksgiving
November 30, 2024
34m
Yoga: Overcoming Fatigue
November 23, 2024
31m
Yoga: Viking Neptune
November 16, 2024
33m
Yoga: Gentleness
November 9, 2024
35m
Yoga: Gentle Flow
November 2, 2024
28m
Yoga: Ease
October 26, 2024
39m
Yoga: Work Out
October 19, 2024
35m
Yoga: Intention
October 12, 2024
37m
Yoga: A Time to Let Go
October 5, 2024
39m
Yoga: Cultivate
September 28, 2024
21m
Yoga: Mindfulness
September 21, 2024
38m
Yoga: Allowing
September 14, 2024
38m
Yoga: Breath and Stretch
September 7, 2024
39m
Yoga: Stability
August 31, 2024
29m
Yoga: Inner Balance
August 24, 2024
32m
Yoga: The Art of Yoga
August 17, 2024
29m
Yoga: Grounding
August 10, 2024
33m
Yoga: A Sense of Calm
August 3, 2024
42m
Yoga: Spiritual Traditions of Paris
July 27, 2024
36m
Yoga: Flora & Fauna
July 20, 2024
35m
Yoga: Ancient Wisdom
July 13, 2024
22m
Balance and Wellness with Mona Therese in LA
July 6, 2024
31m
Yoga: Loving You
June 29, 2024
41m
Yoga: Wellness (Part I)
June 22, 2024
40m
Yoga: Renewal
June 15, 2024
32m
Yoga: Finding Inner Peace
June 8, 2024
33m
Yoga: Release II
June 1, 2024
25m
Yoga: Release I
May 25, 2024
37m
Yoga: Core
May 18, 2024
39m
Yoga: History
May 11, 2024
20m
Yoga: Wake Up
May 4, 2024
33m
Yoga: Let Go
April 27, 2024
36m
Yoga: Discipline
April 20, 2024
40m
Yoga: Energy
April 13, 2024
34m
Yoga: Gentle Stretches
April 6, 2024
35m
Yoga: Let's Move
March 30, 2024
33m
Yoga: Hygge
March 23, 2024
35m
Yoga: Self-Care
March 16, 2024
32m
Yoga: Nourishment
March 9, 2024
33m
Yoga: Relaxation
March 2, 2024
34m
Yoga: Mobility
February 24, 2024
33m
Yoga: Foundation
February 17, 2024
22m
Yoga: Sunset Meditation
February 10, 2024
40m
Yoga: Flow
February 3, 2024
40m
Yoga: Stretching
January 27, 2024
35m
Yoga: Gentle Chair Yoga
January 20, 2024
40m
Yoga: Nourish
January 13, 2024
39m
Yoga: New Year
January 6, 2024
45m
Yoga: Christmas—Part II
December 30, 2023
23m
Yoga: Christmas—Part I
December 23, 2023
37m
Yoga: Legacy
December 16, 2023
43m
Yoga: Explore
December 9, 2023
43m
Yoga: Body
December 2, 2023
34m
Yoga: Grateful
November 25, 2023
42m
Yoga: Inspiration
November 18, 2023
42m
Yoga: You Are Amazing
November 11, 2023
35m
Yoga: Flow
November 4, 2023
38m
Yoga: Wholeness
October 28, 2023
40m
Yoga: Positivity
October 21, 2023
44m
Yoga: Being
October 14, 2023
37m
Yoga: Seasonal Transitions
October 7, 2023
44m
Yoga: Inner Growth
September 30, 2023
26m
Yoga: Discipline
September 23, 2023
34m
Yoga: Courage
September 16, 2023
43m
Yoga: Support
September 9, 2023
46m
Yoga: Habits
September 2, 2023
38m
Yoga: Listening
August 26, 2023
42m
Yoga: Joy
August 19, 2023
49m
Rejoin Viking Ambassador-at-Large Jean Newman Glock on a breathtaking discovery from South America to Antarctica
August 12, 2023
5m
Viking’s 26th Anniversary
August 5, 2023
36m
Yoga: Sleep
July 29, 2023
18m
Yoga: Inflammation
July 22, 2023
37m
Yoga: Back to Basics
July 15, 2023
44m
Yoga: Breath
July 8, 2023
32m
Yoga: Calm
July 1, 2023
38m
Yoga: Yin Yoga
June 24, 2023
36m
Yoga: Lower Back
June 17, 2023
43m
Yoga: Hatha
June 10, 2023
49m
Yoga: Wellness
June 3, 2023
32m
Yoga: Unity
May 27, 2023
37m
Yoga: Intuition
May 20, 2023
37m
Yoga: Expression
May 13, 2023
37m
Yoga: Compassion
May 6, 2023
40m
Yoga: Empowerment
April 29, 2023
37m
Yoga: Foundation
April 22, 2023
43m
Yoga: Creativity
April 15, 2023
38m
Yoga: Deep Peace
April 8, 2023
37m
Yoga: Energy
April 1, 2023
38m
Yoga: Digestion
March 25, 2023
42m
Yoga: Heart Health
March 18, 2023
36m
Yoga: Being Present
March 11, 2023
40m
Yoga: Self Care
March 4, 2023
35m
Yoga: Chair Yoga
February 25, 2023
35m
Yoga: Breathwork
February 18, 2023
36m
Yoga: Knees
February 11, 2023
26m
Yoga: Lower Back
February 4, 2023
31m
Yoga: Neptune
January 28, 2023
34m
Yoga: Flexibility
January 21, 2023
35m
Yoga: Strength
January 14, 2023
40m
Yoga: Movement
January 7, 2023
40m
Yoga: Letting Go
December 31, 2022
23m
Yoga: Calm
December 24, 2022
39m
Yoga: Gratitude
December 17, 2022
39m
Yoga: Less Stress
December 10, 2022
39m
Yoga: Ease
December 3, 2022
38m
Yoga: The Body
November 26, 2022
36m
Yoga: Travel
November 19, 2022
23m
Yoga: Upper Back
November 12, 2022
31m
Yoga: Middle Back
November 5, 2022
26m
Yoga: Lower Back
October 29, 2022
28m
Yoga: Digestive Flow
October 22, 2022
42m
Yoga: Eyes
October 15, 2022
41m
Yoga: Hips
October 8, 2022
33m
Yoga: Shoulders
October 1, 2022
31m
Yoga: The Power of Meditation
September 24, 2022
41m
Yoga: Overcome Fatigue
September 17, 2022
41m
Yoga: Heart Centered
September 10, 2022
41m
Yoga: Stretching
September 3, 2022
33m
Yoga: Breath
August 27, 2022
42m
Yoga: Balance
August 20, 2022
41m
Yoga: The Spine
August 13, 2022
22m
Yoga: A personal journey with Mona Therese
August 6, 2022
34m
Yoga: Gentle stretches with Mona Therese
July 16, 2022
35m
Yoga: Gentle stretches with Mona Therese
July 9, 2022
42m
Yoga: Gentle stretches with Mona Therese
July 2, 2022
39m
Yoga: Gentle stretches with Mona Therese
June 25, 2022
43m
Yoga: Gentle stretches with Mona Therese
June 18, 2022
41m
Yoga: Gentle stretches with Mona Therese
June 11, 2022
38m
Yoga: Gentle stretches with Mona Therese
June 4, 2022
33m
Yoga: Gentle stretches with Mona Therese
May 28, 2022
35m
Yoga: Gentle stretches with Mona Therese
May 21, 2022
41m
Yoga: Gentle stretches with Mona Therese
May 14, 2022
36m
Yoga: Gentle stretches with Mona Therese
May 7, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 30, 2022
42m
Yoga: Gentle stretches with Mona Therese
April 23, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 16, 2022
39m
Yoga: Gentle stretches with Mona Therese
April 9, 2022
46m
Yoga: Gentle stretches with Mona Therese
April 2, 2022
43m
Yoga: Gentle stretches with Mona Therese
March 26, 2022
39m
Yoga: Gentle stretches with Mona Therese
March 19, 2022
34m
Yoga: Gentle stretches with Mona Therese
March 12, 2022
38m
Yoga: Gentle stretches with Mona Therese
March 5, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 26, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 19, 2022
42m
Yoga: Gentle stretches with Mona Therese
February 12, 2022
39m
Yoga: Gentle stretches with Mona Therese
February 5, 2022
33m
Yoga: Gentle stretches with Mona Therese
January 29, 2022
38m
Yoga: Gentle stretches with Mona Therese
January 22, 2022
43m
Yoga: Gentle stretches with Mona Therese
January 15, 2022
35m
Yoga: Gentle stretches with Mona Therese
January 8, 2022
41m
Mind & Body with Mona Therese
January 1, 2022
43m
Mind & Body with Mona Therese
December 25, 2021
36m
Mind & Body with Mona Therese
December 18, 2021
43m
Mind & Body with Mona Therese
December 11, 2021
35m
Mind & Body with Mona Therese
December 4, 2021
42m
Mind & Body with Mona Therese
November 27, 2021
42m
Mind & Body with Mona Therese
November 20, 2021
42m
Mind & Body with Mona Therese
November 13, 2021
36m
Mind & Body with Mona Therese
November 6, 2021
37m
Mind & Body with Mona Therese
October 30, 2021
34m
Mind & Body with Mona Therese
October 23, 2021
37m
Mind & Body with Mona Therese
October 16, 2021
49m
Mind & Body with Mona Therese
October 9, 2021
49m
Mind & Body with Mona Therese
October 2, 2021
45m
Mind & Body with Mona Therese
September 25, 2021
37m
Mind & Body with Mona Therese
September 18, 2021
48m
Mind & Body with Mona Therese
September 11, 2021
35m
Mind & Body with Mona Therese
September 4, 2021
41m
Mind & Body with Mona Therese
August 28, 2021
43m
Mind & Body with Mona Therese
August 21, 2021
37m
Mind & Body with Mona Therese
August 14, 2021
41m
Mind & Body with Mona Therese
August 7, 2021
44m
Mind & Body with Mona Therese
July 31, 2021
40m
Mind & Body with Mona Therese
July 24, 2021
38m
Mind & Body with Mona Therese
July 17, 2021
38m
Mind & Body with Mona Therese
July 10, 2021
40m
Yoga: Maintaining Our Flow
Yoga: Maintaining Our Flow - July 3, 2021
36m
Yoga: Gentle Practice
Yoga: Gentle Practice - June 26, 2021
36m
Yoga: From Toes to Head
Yoga: From Toes to Head - June 19, 2021
53m
Yoga: Breath Deep
Yoga: Breath Deep - June 12, 2021
52m
Yoga: Feel Your Breath
Yoga: Feel Your Breath - June 5, 2021
42m
Yoga: Caring for the Body
Yoga: Caring for the Body- May 29, 2021
45m
Yoga: Hatha Yoga
Yoga: Hatha Yoga - May 22, 2021
45m
Yoga: Alignment
Yoga: Alignment - May 15, 2021
41m
Yoga: Pelvic Floor
Yoga: Pelvic Floor - May 8, 2021
52m
Yoga: Sit Tall
Yoga: Sit Tall - May 1, 2021
44m
Yoga: Hear the Waves
Yoga: Hear the Waves - April 24, 2021
56m
Yoga: Spring Practice
Yoga: Spring Practice - April 17, 2021
41m
Yoga: A Year of Yoga
Yoga: A Year of Yoga - April 10, 2021
38m
Yoga: Be Gentle
Yoga: Be Gentle - April 3, 2021
37m
Yoga: Effortless Breath
Yoga: Effortless Breath - March 27, 2021
42m
Yoga: Peaceful Mind
Yoga: Peaceful Mind - March 20, 2021
44m
Yoga: Peaceful Mind
Yoga: Peaceful Mind - March 13, 2021
53m
Yoga: Classic Yoga Poses
Yoga: Classic Yoga Poses - March 6, 2021
40m
Yoga: Ground Poses
Yoga: Ground Poses - February 27, 2021
47m
Yoga: Hip Stretch and Flex
Yoga: Hip Stretch and Flex - February 20, 2021
49m
Yoga: Loosen Hamstring
February 13, 2021
36m
Yoga: Stretching and Focus
Yoga: Stretching and Focus - February 6, 2021
45m
Yoga: A Rainy Practice
Yoga: A Rainy Practice - January 30, 2021
47m
Yoga: Flow with Blocs
Yoga: Flow with Blocs - January 23, 2021
43m
Yoga: Sitting
Yoga: Sitting - January 16, 2021
48m
Yoga: Legs and Core
Yoga: Legs and Core - January 9, 2021
39m
Yoga: Posture
Yoga: Posture - January 2, 2021
36m
Yoga: Happy New Year
Yoga: Happy New Year - December 26, 2020
42m
Yoga: Strengthening the Core
Yoga: Strengthening the Core - December 19, 2020
47m
Yoga: Chair Pose
Yoga: Chair Pose - December 12, 2020
32m
Yoga: Joy and Happiness
Yoga: Joy and Happiness - December 5, 2020
43m
Yoga: Fluid Flow
Yoga: Fluid Flow - November 28, 2020
52m
Yoga: A Chair Practice
Yoga: A Chair Practice - November 21, 2020
34m
Yoga: Mat Practice
Yoga: Mat Practice - November 14, 2020
42m
Yoga: Sunset Practice
Yoga: Sunset Practice - November 7, 2020
35m
Yoga: Deep Stretch and Stress Release
Yoga: Deep Stretch and Stress Release - October 31, 2020
42m
Yoga: Being Yourself
Yoga: Being Yourself - October 24, 2020
43m
Yoga: Dogs and Yoga
Yoga: Dogs and Yoga - October 17, 2020
39m
Yoga: Maintaining Mindfulness
Yoga: Maintaining Mindfulness - October 10, 2020
45m
Yoga: Care for Yourself
Yoga: Care for Yourself - October 3, 2020
45m
Yoga: Stretches and Smiles
Yoga: Stretches and Smiles - September 26, 2020
48m
Yoga: Calm the Senses
Yoga: Calm the Senses - September 19, 2020
46m
Yoga: Refresh your Senses
Yoga: Refresh your Senses - September 12, 2020
33m
Yoga: Inhale and Expand
Yoga: Inhale and Expand - September 5, 2020
38m
Yoga: Flow
Yoga: Flow - August 29, 2020
42m
Yoga: Inspire and Respire
Yoga: Inspire and Respire - August 22, 2020
37m
Yoga: A Celebration
Yoga: A Celebration - August 15, 2020
40m
Yoga: Ocean Views
Yoga: Ocean Views - August 8, 2020
45m
Yoga: Easy Yoga
Yoga: Easy Yoga - August 1, 2020
42m
Yoga: Deep Stretches and Relaxation
Yoga: Deep Stretches and Relaxation - July 25, 2020
40m
Yoga: Chair Support
Yoga: Chair Support - July 18, 2020
39m
Yoga: A Calming Chair Practice
Yoga: A Calming Chair Practice - July 11, 2020
41m
Yoga: Breathe for Balance
Yoga: Breathe for Balance - July 4, 2020
41m
Yoga: Pillows and Practice
Yoga: Pillows and Practice - June 27, 2020
41m
Yoga: Three Month Milestone
Yoga: Three Month Milestone - June 20, 2020
44m
Yoga: Mastering Breath Work
Yoga: Mastering Breath Work - June 13, 2020
47m
Yoga: Stand up
Yoga: Stand up - June 6, 2020
46m
Yoga: Loosen the Lower Back
Yoga: Loosen the Lower Back - May 30, 2020
37m
Yoga: Floor Work
Yoga: Floor Work - May 23, 2020
32m
Yoga: Move the Body
Yoga: Move the Body - May 16, 2020
38m
Yoga: Stretches
Yoga: Stretches - May 9, 2020
46m
Yoga: A Mindful Practice
Yoga: A Mindful Practice - May 2, 2020
45m
Yoga: Relax the Mind
Yoga: Relax the Mind - April 25, 2020
37m
Yoga: Replenish
Yoga: Replenish - April 18, 2020
37m
Yoga: Breath
Yoga: Breath
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