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Yoga: Wake Up

Hosted by Mona Therese Winston

Join instructor Mona Therese as she guides us through a morning yoga routine designed to help us wake up and seize the day. She will demonstrate some poses and gentle stretches to restore balance, strength and flexibility to the mind and body. Tune in to today's session live or watch it on-demand at a time that suits you.

Join instructor Mona Therese as she guides us through a morning yoga routine designed to help us wake up and seize the day. She will demonstrate some poses and gentle stretches to restore balance, strength and flexibility to the mind and body. Tune in to today's session live or watch it on-demand at a time that suits you.

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