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Yoga: Knees

Hosted by Mona Therese Winston

In this week’s episode, join yoga instructor Mona Therese for a practice that focuses on the knees. This session will help strengthen and create stability around the knees, which in turn support the rest of our body to get us through everyday life.

In this week’s episode, join yoga instructor Mona Therese for a practice that focuses on the knees. This session will help strengthen and create stability around the knees, which in turn support the rest of our body to get us through everyday life.

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