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Yoga: Pelvic Floor

Hosted by Mona Therese Winston

Join Mona Therese for a transformative session that focuses on strengthening and nurturing your pelvic floor muscles. By the serene ocean, you'll delve into a series of targeted exercises that promote a deep sense of stability and inner strength. With Mona Therese's expert instruction, you'll engage with empowering poses that leave you feeling grounded, empowered, and revitalized.

Join Mona Therese for a transformative session that focuses on strengthening and nurturing your pelvic floor muscles. By the serene ocean, you'll delve into a series of targeted exercises that promote a deep sense of stability and inner strength. With Mona Therese's expert instruction, you'll engage with empowering poses that leave you feeling grounded, empowered, and revitalized.

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