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Yoga: Energy

Hosted by Mona Therese Winston

This week on Mind & Body with Mona, join us for a slow-paced yin yoga session inspired by ancient Chinese healing practices. Your expert instructor, Mona Therese, reflects on the healing power of acupressure, acupuncture and reflexology before guiding us through a yoga series designed to open the energy flow throughout the body. Become a part of the global community of students who benefit from her instruction, staying present and embracing life’s simple pleasures.

This week on Mind & Body with Mona, join us for a slow-paced yin yoga session inspired by ancient Chinese healing practices. Your expert instructor, Mona Therese, reflects on the healing power of acupressure, acupuncture and reflexology before guiding us through a yoga series designed to open the energy flow throughout the body. Become a part of the global community of students who benefit from her instruction, staying present and embracing life’s simple pleasures.

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