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Yoga: Energy

Hosted by Mona Therese Winston

Join instructor Mona Therese as she shares a yoga practice focused on balancing our chakras, or energy wheels, which run from our hips to our heads and correspond with various emotions and organs. Working with your chakras can improve the flow of energy through your body, promoting a greater sense of well-being.

Join instructor Mona Therese as she shares a yoga practice focused on balancing our chakras, or energy wheels, which run from our hips to our heads and correspond with various emotions and organs. Working with your chakras can improve the flow of energy through your body, promoting a greater sense of well-being.

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