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Yoga: Mindfulness

Hosted by Mona Therese Winston

Join instructor Mona Therese for a yoga and meditation session dedicated to the concept of allowing ourselves to be in the present moment. Follow along as Mona introduces how to bring mindfulness into our poses and meditation practice. Become a part of the global community of students who benefit from her guidance, freeing themselves of distractions and focusing on the here and now.

Join instructor Mona Therese for a yoga and meditation session dedicated to the concept of allowing ourselves to be in the present moment. Follow along as Mona introduces how to bring mindfulness into our poses and meditation practice. Become a part of the global community of students who benefit from her guidance, freeing themselves of distractions and focusing on the here and now.

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