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Yoga: Renewal

Hosted by Mona Therese Winston

Join instructor Mona Therese as she guides us through breathing techniques, gentle yoga poses and a relaxing meditation designed to renew our bodies and mind. Mona Therese emphasizes the importance of flowing with every movement and ponders how we can find a similar flow in our everyday lives.

Join instructor Mona Therese as she guides us through breathing techniques, gentle yoga poses and a relaxing meditation designed to renew our bodies and mind. Mona Therese emphasizes the importance of flowing with every movement and ponders how we can find a similar flow in our everyday lives.

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