Sitting at our computers, looking at our phones and other common activities can weaken the back and leave us with discomfort and headaches. In this week’s episode, join Mona Therese for a yoga session that focuses on loosening tension in the upper back.
Yoga: Upper Back
Hosted by Mona Therese WinstonSitting at our computers, looking at our phones and other common activities can weaken the back and leave us with discomfort and headaches. In this week’s episode, join Mona Therese for a yoga session that focuses on loosening tension in the upper back.
Previous Saturdays (209)
36m
Yoga: Discipline
April 20, 2024
40m
Yoga: Energy
April 13, 2024
34m
Yoga: Gentle Stretches
April 6, 2024
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Yoga: Let's Move
March 30, 2024
33m
Yoga: Hygge
March 23, 2024
35m
Yoga: Self-Care
March 16, 2024
32m
Yoga: Nourishment
March 9, 2024
33m
Yoga: Relaxation
March 2, 2024
34m
Yoga: Mobility
February 24, 2024
33m
Yoga: Foundation
February 17, 2024
22m
Yoga: Sunset Meditation
February 10, 2024
40m
Yoga: Flow
February 3, 2024
40m
Yoga: Stretching
January 27, 2024
35m
Yoga: Gentle Chair Yoga
January 20, 2024
40m
Yoga: Nourish
January 13, 2024
39m
Yoga: New Year
January 6, 2024
45m
Yoga: Christmas—Part II
December 30, 2023
23m
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December 23, 2023
37m
Yoga: Legacy
December 16, 2023
43m
Yoga: Explore
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43m
Yoga: Body
December 2, 2023
34m
Yoga: Grateful
November 25, 2023
42m
Yoga: Inspiration
November 18, 2023
42m
Yoga: You Are Amazing
November 11, 2023
35m
Yoga: Flow
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38m
Yoga: Wholeness
October 28, 2023
40m
Yoga: Positivity
October 21, 2023
44m
Yoga: Being
October 14, 2023
37m
Yoga: Seasonal Transitions
October 7, 2023
44m
Yoga: Inner Growth
September 30, 2023
26m
Yoga: Discipline
September 23, 2023
34m
Yoga: Courage
September 16, 2023
43m
Yoga: Support
September 9, 2023
46m
Yoga: Habits
September 2, 2023
38m
Yoga: Listening
August 26, 2023
42m
Yoga: Joy
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49m
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August 12, 2023
5m
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36m
Yoga: Sleep
July 29, 2023
18m
Yoga: Inflammation
July 22, 2023
37m
Yoga: Back to Basics
July 15, 2023
44m
Yoga: Breath
July 8, 2023
32m
Yoga: Calm
July 1, 2023
38m
Yoga: Yin Yoga
June 24, 2023
36m
Yoga: Lower Back
June 17, 2023
43m
Yoga: Hatha
June 10, 2023
49m
Yoga: Wellness
June 3, 2023
32m
Yoga: Unity
May 27, 2023
37m
Yoga: Intuition
May 20, 2023
37m
Yoga: Expression
May 13, 2023
37m
Yoga: Compassion
May 6, 2023
40m
Yoga: Empowerment
April 29, 2023
37m
Yoga: Foundation
April 22, 2023
43m
Yoga: Creativity
April 15, 2023
38m
Yoga: Deep Peace
April 8, 2023
37m
Yoga: Energy
April 1, 2023
38m
Yoga: Digestion
March 25, 2023
42m
Yoga: Heart Health
March 18, 2023
36m
Yoga: Being Present
March 11, 2023
40m
Yoga: Self Care
March 4, 2023
35m
Yoga: Chair Yoga
February 25, 2023
35m
Yoga: Breathwork
February 18, 2023
36m
Yoga: Knees
February 11, 2023
26m
Yoga: Lower Back
February 4, 2023
31m
Yoga: Neptune
January 28, 2023
34m
Yoga: Flexibility
January 21, 2023
35m
Yoga: Strength
January 14, 2023
40m
Yoga: Movement
January 7, 2023
40m
Yoga: Letting Go
December 31, 2022
23m
Yoga: Calm
December 24, 2022
39m
Yoga: Gratitude
December 17, 2022
39m
Yoga: Less Stress
December 10, 2022
39m
Yoga: Ease
December 3, 2022
38m
Yoga: The Body
November 26, 2022
36m
Yoga: Travel
November 19, 2022
23m
Yoga: Upper Back
November 12, 2022
31m
Yoga: Middle Back
November 5, 2022
26m
Yoga: Lower Back
October 29, 2022
28m
Yoga: Digestive Flow
October 22, 2022
42m
Yoga: Eyes
October 15, 2022
41m
Yoga: Hips
October 8, 2022
33m
Yoga: Shoulders
October 1, 2022
31m
Yoga: The Power of Meditation
September 24, 2022
41m
Yoga: Overcome Fatigue
September 17, 2022
41m
Yoga: Heart Centered
September 10, 2022
41m
Yoga: Stretching
September 3, 2022
33m
Yoga: Breath
August 27, 2022
42m
Yoga: Balance
August 20, 2022
41m
Yoga: The Spine
August 13, 2022
22m
Yoga: A personal journey with Mona Therese
August 6, 2022
34m
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July 16, 2022
35m
Yoga: Gentle stretches with Mona Therese
July 9, 2022
42m
Yoga: Gentle stretches with Mona Therese
July 2, 2022
39m
Yoga: Gentle stretches with Mona Therese
June 25, 2022
43m
Yoga: Gentle stretches with Mona Therese
June 18, 2022
41m
Yoga: Gentle stretches with Mona Therese
June 11, 2022
38m
Yoga: Gentle stretches with Mona Therese
June 4, 2022
33m
Yoga: Gentle stretches with Mona Therese
May 28, 2022
35m
Yoga: Gentle stretches with Mona Therese
May 21, 2022
41m
Yoga: Gentle stretches with Mona Therese
May 14, 2022
36m
Yoga: Gentle stretches with Mona Therese
May 7, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 30, 2022
42m
Yoga: Gentle stretches with Mona Therese
April 23, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 16, 2022
39m
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April 9, 2022
46m
Yoga: Gentle stretches with Mona Therese
April 2, 2022
43m
Yoga: Gentle stretches with Mona Therese
March 26, 2022
39m
Yoga: Gentle stretches with Mona Therese
March 19, 2022
34m
Yoga: Gentle stretches with Mona Therese
March 12, 2022
38m
Yoga: Gentle stretches with Mona Therese
March 5, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 26, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 19, 2022
42m
Yoga: Gentle stretches with Mona Therese
February 12, 2022
39m
Yoga: Gentle stretches with Mona Therese
February 5, 2022
33m
Yoga: Gentle stretches with Mona Therese
January 29, 2022
38m
Yoga: Gentle stretches with Mona Therese
January 22, 2022
43m
Yoga: Gentle stretches with Mona Therese
January 15, 2022
35m
Yoga: Gentle stretches with Mona Therese
January 8, 2022
41m
Mind & Body with Mona Therese
January 1, 2022
43m
Mind & Body with Mona Therese
December 25, 2021
36m
Mind & Body with Mona Therese
December 18, 2021
43m
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December 11, 2021
35m
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December 4, 2021
42m
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November 27, 2021
42m
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November 20, 2021
42m
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November 13, 2021
36m
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November 6, 2021
37m
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October 30, 2021
34m
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October 23, 2021
37m
Mind & Body with Mona Therese
October 16, 2021
49m
Mind & Body with Mona Therese
October 9, 2021
49m
Mind & Body with Mona Therese
October 2, 2021
45m
Mind & Body with Mona Therese
September 25, 2021
37m
Mind & Body with Mona Therese
September 18, 2021
48m
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September 11, 2021
35m
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September 4, 2021
41m
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43m
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August 21, 2021
37m
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August 14, 2021
41m
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August 7, 2021
44m
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July 31, 2021
40m
Mind & Body with Mona Therese
July 24, 2021
38m
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July 17, 2021
38m
Mind & Body with Mona Therese
July 10, 2021
40m
Yoga: Maintaining Our Flow
Yoga: Maintaining Our Flow - July 3, 2021
36m
Yoga: Gentle Practice
Yoga: Gentle Practice - June 26, 2021
36m
Yoga: From Toes to Head
Yoga: From Toes to Head - June 19, 2021
53m
Yoga: Breath Deep
Yoga: Breath Deep - June 12, 2021
52m
Yoga: Feel Your Breath
Yoga: Feel Your Breath - June 5, 2021
42m
Yoga: Caring for the Body
Yoga: Caring for the Body- May 29, 2021
45m
Yoga: Hatha Yoga
Yoga: Hatha Yoga - May 22, 2021
45m
Yoga: Alignment
Yoga: Alignment - May 15, 2021
41m
Yoga: Pelvic Floor
Yoga: Pelvic Floor - May 8, 2021
52m
Yoga: Sit Tall
Yoga: Sit Tall - May 1, 2021
44m
Yoga: Hear the Waves
Yoga: Hear the Waves - April 24, 2021
56m
Yoga: Spring Practice
Yoga: Spring Practice - April 17, 2021
41m
Yoga: A Year of Yoga
Yoga: A Year of Yoga - April 10, 2021
38m
Yoga: Be Gentle
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37m
Yoga: Effortless Breath
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42m
Yoga: Peaceful Mind
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44m
Yoga: Peaceful Mind
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53m
Yoga: Classic Yoga Poses
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40m
Yoga: Ground Poses
Yoga: Ground Poses - February 27, 2021
47m
Yoga: Hip Stretch and Flex
Yoga: Hip Stretch and Flex - February 20, 2021
49m
Yoga: Loosen Hamstring
February 13, 2021
36m
Yoga: Stretching and Focus
Yoga: Stretching and Focus - February 6, 2021
45m
Yoga: A Rainy Practice
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47m
Yoga: Flow with Blocs
Yoga: Flow with Blocs - January 23, 2021
43m
Yoga: Sitting
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48m
Yoga: Legs and Core
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39m
Yoga: Posture
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36m
Yoga: Happy New Year
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42m
Yoga: Strengthening the Core
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47m
Yoga: Chair Pose
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32m
Yoga: Joy and Happiness
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43m
Yoga: Fluid Flow
Yoga: Fluid Flow - November 28, 2020
52m
Yoga: A Chair Practice
Yoga: A Chair Practice - November 21, 2020
34m
Yoga: Mat Practice
Yoga: Mat Practice - November 14, 2020
42m
Yoga: Sunset Practice
Yoga: Sunset Practice - November 7, 2020
35m
Yoga: Deep Stretch and Stress Release
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42m
Yoga: Being Yourself
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43m
Yoga: Dogs and Yoga
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39m
Yoga: Maintaining Mindfulness
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45m
Yoga: Care for Yourself
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45m
Yoga: Stretches and Smiles
Yoga: Stretches and Smiles - September 26, 2020
48m
Yoga: Calm the Senses
Yoga: Calm the Senses - September 19, 2020
46m
Yoga: Refresh your Senses
Yoga: Refresh your Senses - September 12, 2020
33m
Yoga: Inhale and Expand
Yoga: Inhale and Expand - September 5, 2020
38m
Yoga: Flow
Yoga: Flow - August 29, 2020
42m
Yoga: Inspire and Respire
Yoga: Inspire and Respire - August 22, 2020
37m
Yoga: A Celebration
Yoga: A Celebration - August 15, 2020
40m
Yoga: Ocean Views
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45m
Yoga: Easy Yoga
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42m
Yoga: Deep Stretches and Relaxation
Yoga: Deep Stretches and Relaxation - July 25, 2020
40m
Yoga: Chair Support
Yoga: Chair Support - July 18, 2020
39m
Yoga: A Calming Chair Practice
Yoga: A Calming Chair Practice - July 11, 2020
41m
Yoga: Breathe for Balance
Yoga: Breathe for Balance - July 4, 2020
41m
Yoga: Pillows and Practice
Yoga: Pillows and Practice - June 27, 2020
41m
Yoga: Three Month Milestone
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44m
Yoga: Mastering Breath Work
Yoga: Mastering Breath Work - June 13, 2020
47m
Yoga: Stand up
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46m
Yoga: Loosen the Lower Back
Yoga: Loosen the Lower Back - May 30, 2020
37m
Yoga: Floor Work
Yoga: Floor Work - May 23, 2020
32m
Yoga: Move the Body
Yoga: Move the Body - May 16, 2020
38m
Yoga: Stretches
Yoga: Stretches - May 9, 2020
46m
Yoga: A Mindful Practice
Yoga: A Mindful Practice - May 2, 2020
45m
Yoga: Relax the Mind
Yoga: Relax the Mind - April 25, 2020
37m
Yoga: Replenish
Yoga: Replenish - April 18, 2020
37m
Yoga: Breath
Yoga: Breath
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