Sitting at our computers, looking at our phones and other common activities can weaken the back and leave us with discomfort and headaches. In this week’s episode, join Mona Therese for a yoga session that focuses on loosening tension in the upper back.
Yoga: Upper Back
Hosted by Mona Therese WinstonSitting at our computers, looking at our phones and other common activities can weaken the back and leave us with discomfort and headaches. In this week’s episode, join Mona Therese for a yoga session that focuses on loosening tension in the upper back.
Previous Saturdays (239)
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39m
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Yoga: Pelvic Floor
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Yoga: Sit Tall
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44m
Yoga: Hear the Waves
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56m
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Yoga: A Year of Yoga
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Yoga: Be Gentle
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Yoga: Effortless Breath
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44m
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53m
Yoga: Classic Yoga Poses
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40m
Yoga: Ground Poses
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47m
Yoga: Hip Stretch and Flex
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49m
Yoga: Loosen Hamstring
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36m
Yoga: Stretching and Focus
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45m
Yoga: A Rainy Practice
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47m
Yoga: Flow with Blocs
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43m
Yoga: Sitting
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48m
Yoga: Legs and Core
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39m
Yoga: Posture
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43m
Yoga: Fluid Flow
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37m
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38m
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46m
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