This week’s episode focuses on our eyes, something you might not immediately associate with yoga. Learn how eye movements can help to reduce eye strain as you join expert instructor Mona Therese for an oceanside yoga session and practice some poses which help support the eyes and upper body.
Yoga: Eyes
Hosted by Mona Therese WinstonThis week’s episode focuses on our eyes, something you might not immediately associate with yoga. Learn how eye movements can help to reduce eye strain as you join expert instructor Mona Therese for an oceanside yoga session and practice some poses which help support the eyes and upper body.
Previous Saturdays (209)
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March 25, 2023
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26m
Yoga: Lower Back
February 4, 2023
31m
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January 21, 2023
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39m
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Yoga: Upper Back
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31m
Yoga: Middle Back
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26m
Yoga: Lower Back
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28m
Yoga: Digestive Flow
October 22, 2022
42m
Yoga: Eyes
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33m
Yoga: Shoulders
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September 24, 2022
41m
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41m
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35m
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39m
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35m
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46m
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34m
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38m
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38m
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42m
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35m
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52m
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42m
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45m
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Yoga: Sit Tall
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Yoga: Hear the Waves
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56m
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Yoga: A Year of Yoga
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40m
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34m
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Yoga: Care for Yourself
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Yoga: Calm the Senses
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Yoga: Refresh your Senses
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Yoga: Inhale and Expand
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Yoga: Flow
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Yoga: Inspire and Respire
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Yoga: A Celebration
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45m
Yoga: Easy Yoga
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Yoga: Deep Stretches and Relaxation
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Yoga: A Calming Chair Practice
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41m
Yoga: Breathe for Balance
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Yoga: Three Month Milestone
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Yoga: Loosen the Lower Back
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Yoga: Floor Work
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Yoga: Move the Body
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Yoga: Stretches
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46m
Yoga: A Mindful Practice
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45m
Yoga: Relax the Mind
Yoga: Relax the Mind - April 25, 2020
37m
Yoga: Replenish
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Yoga: Breath
Yoga: Breath
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