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Yoga: Sunset Practice

Hosted by Mona Therese Winston

As the day gently fades, this session with Mona Therese invites you to embrace the calming energy of the evening. Set against the breathtaking canvas of the setting sun, this session is a meditative journey that nurtures your mind, body, and soul. Mona Therese's expert guidance will lead you through a series of soothing poses and flows, allowing you to find your inner rhythm and harmony. As the golden hues of the sunset envelop you, you'll discover a profound sense of peace and contentment, leaving you feeling grounded, balanced, and in tune with the tranquil beauty of nature.

As the day gently fades, this session with Mona Therese invites you to embrace the calming energy of the evening. Set against the breathtaking canvas of the setting sun, this session is a meditative journey that nurtures your mind, body, and soul. Mona Therese's expert guidance will lead you through a series of soothing poses and flows, allowing you to find your inner rhythm and harmony. As the golden hues of the sunset envelop you, you'll discover a profound sense of peace and contentment, leaving you feeling grounded, balanced, and in tune with the tranquil beauty of nature.

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