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Yoga: Joy and Happiness

Hosted by Mona Therese Winston

Against the backdrop of the serene ocean, you'll immerse yourself in a practice that focuses on poses and movements specifically curated to elevate your mood. Mona Therese's gentle guidance will lead you through a series of joyful postures, encouraging you to find delight in the simple act of moving your body. As you flow through these poses with a heart full of gratitude, you'll uncover a profound sense of happiness and contentment, leaving you with a radiant smile and a heart brimming with joy.

Against the backdrop of the serene ocean, you'll immerse yourself in a practice that focuses on poses and movements specifically curated to elevate your mood. Mona Therese's gentle guidance will lead you through a series of joyful postures, encouraging you to find delight in the simple act of moving your body. As you flow through these poses with a heart full of gratitude, you'll uncover a profound sense of happiness and contentment, leaving you with a radiant smile and a heart brimming with joy.

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