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Yoga: A Mindful Practice

Hosted by Mona Therese Winston

Join expert instructor Mona Therese for an oceanside yoga session, a tranquil journey to rejuvenate your body and mind. Discover inner peace through gentle stretches, as the soothing waves and the warmth of the sun guide you towards a state of pure calm. Unwind, breathe, and find your center in this unforgettable yoga experience.

Join expert instructor Mona Therese for an oceanside yoga session, a tranquil journey to rejuvenate your body and mind. Discover inner peace through gentle stretches, as the soothing waves and the warmth of the sun guide you towards a state of pure calm. Unwind, breathe, and find your center in this unforgettable yoga experience.

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