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Yoga: Fluid Flow

Hosted by Mona Therese Winston

This is an invitation to embrace the graceful and fluid nature of yoga with Mona Therese. Set against the serene backdrop of the ocean, this session is designed to help you cultivate a seamless and harmonious connection between your breath and movement. Mona Therese's gentle guidance will lead you through a series of flowing poses and transitions, allowing you to experience the rhythmic ebb and flow of your practice. As you synchronize your breath with each movement, you'll discover a profound sense of fluidity and balance, leaving you feeling revitalized, rejuvenated, and in harmony with the gentle flow of life.

This is an invitation to embrace the graceful and fluid nature of yoga with Mona Therese. Set against the serene backdrop of the ocean, this session is designed to help you cultivate a seamless and harmonious connection between your breath and movement. Mona Therese's gentle guidance will lead you through a series of flowing poses and transitions, allowing you to experience the rhythmic ebb and flow of your practice. As you synchronize your breath with each movement, you'll discover a profound sense of fluidity and balance, leaving you feeling revitalized, rejuvenated, and in harmony with the gentle flow of life.

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