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Yoga: Classic Yoga Poses

Hosted by Mona Therese Winston

Mona Therese takes you on a journey through the timeless yoga postures that have withstood the test of time. By the serene ocean, this session invites you to rediscover the beauty and benefits of these classic asanas. Mona Therese's expert guidance will lead you through each pose with grace and intention, allowing you to embrace the power and wisdom of these ancient practices. As you immerse yourself in the harmonious rhythm of your breath and movement, you'll emerge from this session feeling grounded, rejuvenated, and deeply connected to the roots of yoga tradition.

Mona Therese takes you on a journey through the timeless yoga postures that have withstood the test of time. By the serene ocean, this session invites you to rediscover the beauty and benefits of these classic asanas. Mona Therese's expert guidance will lead you through each pose with grace and intention, allowing you to embrace the power and wisdom of these ancient practices. As you immerse yourself in the harmonious rhythm of your breath and movement, you'll emerge from this session feeling grounded, rejuvenated, and deeply connected to the roots of yoga tradition.

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