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Yoga: Ancient Wisdom

Hosted by Mona Therese Winston

Join instructor Mona Therese for a slower-paced yoga session that reflects a style known as Kemetic yoga, which originated in Egypt. In this episode, Mona also ponders the roots of yogamost commonly traced back to Indiawhich have connections to Egypt, where the practice is referred to as Sami-Tawi. Similar to yoga in India, Egyptian yoga focuses on aligning the soul with the spirit.

Join instructor Mona Therese for a slower-paced yoga session that reflects a style known as Kemetic yoga, which originated in Egypt. In this episode, Mona also ponders the roots of yogamost commonly traced back to Indiawhich have connections to Egypt, where the practice is referred to as Sami-Tawi. Similar to yoga in India, Egyptian yoga focuses on aligning the soul with the spirit.

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