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Yoga: Sit Tall

Hosted by Mona Therese Winston

Discover the art of sitting tall with Mona Therese by the tranquil sea. This session is designed to enhance your posture and grace, allowing you to cultivate an elegant, upright stance. Under Mona Therese's expert guidance, you'll move gracefully through a series of poses and movements that encourage you to sit tall and embody inner poise. As you engage in these postures, you'll experience a heightened sense of confidence and balance, leaving you feeling strong, centered, and in tune with your inner grace.

Discover the art of sitting tall with Mona Therese by the tranquil sea. This session is designed to enhance your posture and grace, allowing you to cultivate an elegant, upright stance. Under Mona Therese's expert guidance, you'll move gracefully through a series of poses and movements that encourage you to sit tall and embody inner poise. As you engage in these postures, you'll experience a heightened sense of confidence and balance, leaving you feeling strong, centered, and in tune with your inner grace.

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