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Yoga: Effortless Breath

Hosted by Mona Therese Winston

In this session with Mona Therese offers a gateway to deep calmness through mindful breathing. By the serene ocean, you'll engage in a session that centers on the art of effortless breath. Mona Therese's gentle guidance will lead you through a series of breathing techniques designed to promote a profound sense of calm. As you synchronize your breath with the gentle rhythm of the waves, you'll rediscover the power of your own breath, leaving you feeling centered, rejuvenated, and deeply at peace.

In this session with Mona Therese offers a gateway to deep calmness through mindful breathing. By the serene ocean, you'll engage in a session that centers on the art of effortless breath. Mona Therese's gentle guidance will lead you through a series of breathing techniques designed to promote a profound sense of calm. As you synchronize your breath with the gentle rhythm of the waves, you'll rediscover the power of your own breath, leaving you feeling centered, rejuvenated, and deeply at peace.

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