Home > Previous Livestreams > Saturday

Yoga: Heart Health

Hosted by Mona Therese Winston

Join yoga instructor Mona Therese as she shares a yoga practice focused on the heart. Yoga and mindfulness training hold many potential benefits that contribute to a happy and healthy heart: stress reduction, stronger muscles, improved sleep and a calmer mind.

Join yoga instructor Mona Therese as she shares a yoga practice focused on the heart. Yoga and mindfulness training hold many potential benefits that contribute to a happy and healthy heart: stress reduction, stronger muscles, improved sleep and a calmer mind.

Share

Previous Saturdays (221)