Home > Previous Livestreams > Saturday

Yoga: Inhale and Expand

Hosted by Mona Therese Winston

Begin your journey towards tranquility with renowned yoga instructor Mona Therese Winston as she guides you through a revitalizing session set against the serene backdrop of the ocean. Feel the tension melt away as you flow seamlessly through a sequence of gentle, invigorating stretches that will awaken your senses and promote a deep sense of inner peace. With each deliberate inhale and exhale, discover a profound connection between mind and body, allowing yourself to expand and embrace the present moment fully. Find solace in the rhythmic sound of the waves, and let the soothing ambiance of the ocean elevate your yoga experience to new heights of serenity and balance.

Begin your journey towards tranquility with renowned yoga instructor Mona Therese Winston as she guides you through a revitalizing session set against the serene backdrop of the ocean. Feel the tension melt away as you flow seamlessly through a sequence of gentle, invigorating stretches that will awaken your senses and promote a deep sense of inner peace. With each deliberate inhale and exhale, discover a profound connection between mind and body, allowing yourself to expand and embrace the present moment fully. Find solace in the rhythmic sound of the waves, and let the soothing ambiance of the ocean elevate your yoga experience to new heights of serenity and balance.

Share

Previous Saturdays (201)