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Yoga: Spring Practice

Hosted by Mona Therese Winston

Today's session with Mona Therese is a rejuvenating session designed to harmonize with the energy of spring. By the tranquil sea, this session guides you through a series of poses that resonate with the season of rebirth and renewal. Mona Therese's expert guidance will lead you through movements that restore and renew your body and mind. As you synchronize your breath with the blooming world around you, you'll emerge from this session feeling refreshed, revitalized, and in tune with the natural cycles of life.

Today's session with Mona Therese is a rejuvenating session designed to harmonize with the energy of spring. By the tranquil sea, this session guides you through a series of poses that resonate with the season of rebirth and renewal. Mona Therese's expert guidance will lead you through movements that restore and renew your body and mind. As you synchronize your breath with the blooming world around you, you'll emerge from this session feeling refreshed, revitalized, and in tune with the natural cycles of life.

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