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Yoga: Posture

Hosted by Mona Therese Winston

Join Mona Therese by the tranquil sea as she guides you through a session focusing on perfecting your posture. This practice will help you unwind and realign your body, enhancing your posture and boosting your confidence. The soothing sound of ocean waves complements the gentle stretches, ensuring you leave this session standing tall and feeling centered.

Join Mona Therese by the tranquil sea as she guides you through a session focusing on perfecting your posture. This practice will help you unwind and realign your body, enhancing your posture and boosting your confidence. The soothing sound of ocean waves complements the gentle stretches, ensuring you leave this session standing tall and feeling centered.

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