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Yoga: Better Sleep

Hosted by Mona Therese Winston

This week on Mind & Body with Mona, join instructor Mona Therese as she guides us through a wellness-focused yoga session designed to promote better sleep. Through calming and restorative poses, you can reduce tension and achieve a deeper state of relaxation. You are encouraged to use props such as pillows or blankets to support your body and fully unwind in this restorative practice.

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This week on Mind & Body with Mona, join instructor Mona Therese as she guides us through a wellness-focused yoga session designed to promote better sleep. Through calming and restorative poses, you can reduce tension and achieve a deeper state of relaxation. You are encouraged to use props such as pillows or blankets to support your body and fully unwind in this restorative practice.

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Jul 13 - Jul 19 (2020)
Week 15
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Jul 6 - Jul 12 (2020)
Week 14
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Jun 29 - Jul 5 (2020)
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Jun 22 - Jun 28 (2020)
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Jun 15 - Jun 21 (2020)
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Jun 8 - Jun 14 (2020)
Week 10
Week 9
Jun 1 - Jun 7 (2020)
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May 25 - May 31 (2020)
Week 8
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May 18 - May 24 (2020)
Week 7
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May 11 - May 17 (2020)
Week 6
Week 5
May 4 - May 10 (2020)
Week 5
Week 4
Apr 27 - May 3 (2020)
Week 4
Week 3
Apr 20 - Apr 26 (2020)
Week 3
Week 2
Apr 13 - Apr 19 (2020)
Week 2
Week 1
Apr 6 - Apr 12 (2020)
Week 1
Welcome to Viking.TV
Apr 3
Welcome to Viking.TV
Week 261
Mar 31 - Apr 6
Discover Our Norwegian Heritage
Week 260
Mar 24 - Mar 30
Explore The Rhine, Main & Danube Rivers
Week 259
Mar 17 - Mar 23
Explore the Netherlands & Belgium
Week 258
Mar 10 - Mar 16
Discover The Enchanting British Isles
Week 257
Mar 3 - Mar 9
Explore Spain & Portugal
Week 256
Feb 24 - Mar 2
Discover our Expedition Voyages
Week 255
Feb 17 - Feb 23
Explore the Iconic Mediterranean
Week 254
Feb 10 - Feb 16
Discover the Allure of France
Week 253
Feb 3 - Feb 9
Explore the Danube River
Week 252
Jan 27 - Feb 2
A Celebration of Lunar New Year
Week 251
Jan 20 - Jan 26
Explore Ancient Trade Routes
Week 250
Jan 13 - Jan 19
Explore The Rhine River
Week 249
Jan 6 - Jan 12
Discover Scandinavia
Week 248
Dec 30 (2024) - Jan 5 (2025)
Celebrate the New Year
Week 247
Dec 23 - Dec 29 (2024)
Embrace the Holiday Season
Week 246
Dec 16 - Dec 22 (2024)
Christmas on the Rhine
Week 245
Dec 9 - Dec 15 (2024)
Discover the Best of Norway
Week 244
Dec 2 - Dec 8 (2024)
The Mediterranean's "Quiet Season"
Week 243
Nov 25 - Dec 1 (2024)
Explore the Flavors of the World
Week 242
Nov 18 - Nov 24 (2024)
Discover our China & Japan Voyages
Week 241
Nov 11 - Nov 17 (2024)
Discover our Ocean Voyages
Week 240
Nov 4 - Nov 10 (2024)
Discover South America
Week 239
Oct 28 - Nov 3 (2024)
Explore the Western Mediterranean
Week 238
Oct 21 - Oct 27 (2024)
Discover Ancient & Modern Greece
Week 237
Oct 14 - Oct 20 (2024)
Explore Global Cuisine
Week 236
Oct 7 - Oct 13 (2024)
Discover Enriching World Literature
Week 235
Sep 30 - Oct 6 (2024)
Join Us For The Science of Space Exploration
Week 234
Sep 23 - Sep 29 (2024)
Discover Gardens of the United Kingdom
Week 233
Sep 16 - Sep 22 (2024)
Join us for Alastair's Travels
Week 232
Sep 9 - Sep 15 (2024)
Explore the Eastern Mediterranean
Week 231
Sep 2 - Sep 8 (2024)
Discover Our Expedition Voyages
Week 230
Aug 26 - Sep 1 (2024)
Discover Europe's Castles, Palaces & Homes
Week 229
Aug 19 - Aug 25 (2024)
Europe's Prized Wines & Spirits
Week 228
Aug 12 - Aug 18 (2024)
Explore the Arts
Week 227
Aug 5 - Aug 11 (2024)
Discover the Delights of France
Week 226
Jul 29 - Aug 4 (2024)
Lyon & Provence
Week 225
Jul 22 - Jul 28 (2024)
Journey Along The Seine
Week 224
Jul 15 - Jul 21 (2024)
Global Flora & Fauna
Week 223
Jul 8 - Jul 14 (2024)
The Wonder of Egypt
Week 222
Jul 1 - Jul 7 (2024)
American Independence
Week 221
Jun 24 - Jun 30 (2024)
Wellness Week
Week 220
Jun 17 - Jun 23 (2024)
Global Treasures
Week 219
Jun 10 - Jun 16 (2024)
Rivers of Europe
Week 218
Jun 3 - Jun 9 (2024)
D-Day 80th Anniversary
Week 217
May 27 - Jun 2 (2024)
European Sojourn Week
Week 216
May 20 - May 26 (2024)
Art & Culture Week
Week 215
May 13 - May 19 (2024)
Expeditions Week
Week 214
May 6 - May 12 (2024)
Architecture & Archaeology Week
Week 213
Apr 29 - May 5 (2024)
Australasia
Week 212
Apr 22 - Apr 28 (2024)
Mekong River Week
Week 211
Apr 15 - Apr 21 (2024)
Iconic Destinations
Week 210
Apr 8 - Apr 14 (2024)
Explore China
Week 209
Apr 1 - Apr 7 (2024)
Celebrating Viking.TV & Partners
Week 208
Mar 25 - Mar 31 (2024)
Explore Southern Europe
Week 207
Mar 18 - Mar 24 (2024)
Discover Scandinavia
Week 206
Mar 11 - Mar 17 (2024)
Ancient Mediterranean
Week 205
Mar 4 - Mar 10 (2024)
Explore the Great Lakes
Week 204
Feb 26 - Mar 3 (2024)
Discover the British Isles
Week 203
Feb 19 - Feb 25 (2024)
Mississippi River
Week 202
Feb 12 - Feb 18 (2024)
European Rivers
Week 201
Feb 5 - Feb 11 (2024)
The Rivers of France
Week 200
Jan 29 - Feb 4 (2024)
Latin America Week
Week 199
Jan 22 - Jan 28 (2024)
The Danube River
Week 198
Jan 15 - Jan 21 (2024)
Western Mediterranean
Week 197
Jan 8 - Jan 14 (2024)
Rhine River
Week 196
Jan 1 - Jan 7 (2024)
Antarctica
Week 195
Dec 25 - Dec 31 (2023)
The Holidays
Week 194
Dec 18 - Dec 24 (2023)
Christmas on the Rhine
Week 193
Dec 11 - Dec 17 (2023)
UNESCO World Heritage Sites
Week 192
Dec 4 - Dec 10 (2023)
Exploring the Countryside
Week 191
Nov 27 - Dec 3 (2023)
Castles & Palaces
Week 190
Nov 20 - Nov 26 (2023)
Wines of Europe
Week 189
Nov 13 - Nov 19 (2023)
Inspiring People
Week 188
Nov 6 - Nov 12 (2023)
Loyal Viking Guests
Week 187
Oct 30 - Nov 5 (2023)
Maritime History
Week 186
Oct 23 - Oct 29 (2023)
North American History
Week 185
Oct 16 - Oct 22 (2023)
Exploring Wildlife
Week 184
Oct 9 - Oct 15 (2023)
Underwater Exploration
Week 183
Oct 2 - Oct 8 (2023)
Metropolitan Cities
Week 182
Sep 25 - Oct 1 (2023)
Canals & Locks
Week 181
Sep 18 - Sep 24 (2023)
The Great Lakes
Week 180
Sep 11 - Sep 17 (2023)
Artisans
Week 179
Sep 4 - Sep 10 (2023)
Asia
Week 178
Aug 28 - Sep 3 (2023)
Music and Dance
Week 177
Aug 21 - Aug 27 (2023)
The Danube River
Week 176
Aug 14 - Aug 20 (2023)
Lyon & Provence
Week 175
Aug 7 - Aug 13 (2023)
Antarctica
Week 174
Jul 31 - Aug 6 (2023)
Mississippi
Week 173
Jul 24 - Jul 30 (2023)
Australia
Week 172
Jul 17 - Jul 23 (2023)
Central & South America
Week 171
Jul 10 - Jul 16 (2023)
Antarctica
Week 170
Jul 3 - Jul 9 (2023)
United States
Week 169
Jun 26 - Jul 2 (2023)
Canada
Week 168
Jun 19 - Jun 25 (2023)
Beyond the Brochure with Jean: Iconic Western Mediterranean
Week 167
Jun 12 - Jun 18 (2023)
Archaeology
Week 166
Jun 5 - Jun 11 (2023)
British Isles & Iceland
Week 165
May 29 - Jun 4 (2023)
World Cruise
Week 164
May 22 - May 28 (2023)
Gardens
Week 163
May 15 - May 21 (2023)
Norway
Week 162
May 8 - May 14 (2023)
Dance
Week 161
May 1 - May 7 (2023)
The Coronation
Week 160
Apr 24 - Apr 30 (2023)
Fashion & Design
Week 159
Apr 17 - Apr 23 (2023)
Music X Museums
Week 158
Apr 10 - Apr 16 (2023)
The Antarctic, Part II
Week 157
Apr 3 - Apr 9 (2023)
The Antarctic, Part I
Week 156
Mar 27 - Apr 2 (2023)
The Arts
Week 155
Mar 20 - Mar 26 (2023)
Exploration
Week 154
Mar 13 - Mar 19 (2023)
Ireland: The Emerald Isle
Week 153
Mar 6 - Mar 12 (2023)
Inspirational Women
Week 152
Feb 27 - Mar 5 (2023)
Literature
Week 151
Feb 20 - Feb 26 (2023)
Beyond the Brochure with Jean: Christmas on the Rhine
Week 150
Feb 13 - Feb 19 (2023)
Romance in the Mediterranean
Week 149
Feb 6 - Feb 12 (2023)
This week: Viking Neptune
Week 148
Jan 30 - Feb 5 (2023)
This week: Discover the Rivers with Viking
Week 147
Jan 23 - Jan 29 (2023)
This week: Discover the Oceans with Viking
Week 146
Jan 16 - Jan 22 (2023)
This week: Capitals of Eastern Europe
Week 145
Jan 9 - Jan 15 (2023)
This week: Ancient Adriatic Treasures
Week 144
Jan 2 - Jan 8 (2023)
This week: Music
Week 143
Dec 26 (2022) - Jan 1 (2023)
This week: New Year
Week 142
Dec 19 - Dec 25 (2022)
This week: Christmas
Week 141
Dec 12 - Dec 18 (2022)
This week: Museums & Galleries
Week 140
Dec 5 - Dec 11 (2022)
This week: Alastair's Travels, The Rhine
Week 139
Nov 28 - Dec 4 (2022)
This week: British Isles
Week 138
Nov 21 - Nov 27 (2022)
This week: The Main
Week 137
Nov 14 - Nov 20 (2022)
This week: Asia
Week 136
Nov 7 - Nov 13 (2022)
This week: The Danube
Week 135
Oct 31 - Nov 6 (2022)
This week: Egypt
Week 134
Oct 24 - Oct 30 (2022)
This week: The Rhine River
Week 133
Oct 17 - Oct 23 (2022)
This week: Alastair's Travels, Malta and Southern Italy
Week 132
Oct 10 - Oct 16 (2022)
This week: Gardens
Week 131
Oct 3 - Oct 9 (2022)
This week: Expeditions

Destination Insights

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History
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Art & Music
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Our Viking Family

Beyond the Brochure with Jean
Guest Greetings
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A Hello From Our Lectures Around The World
The World of Finse
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Portrait of an Artist with Alexander Talbot-Rice
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Guest Greetings
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A Hello From Our Lectures Around The World
The World of Finse
Wellness with Mona
Welcome to Viking.TV
Tor's Corner
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Portrait of an Artist with Alexander Talbot-Rice
Beyond the Brochure with Jean
Guest Greetings

The Viking World

The Kitchen Table
Viking Art Collection
Explore More Magazine
Viking Voyager
Viking Art Guide
Viking Top 10
Exploring More
No Horizon Is So Far: Two Women and Their Historic Journey Across Antarctica
Viking Voyages Podcast
Viking Resident Historians Lectures
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Photography by Alastair Miller
Books, Films & Music by Itinerary
Journeys in Music
The Kitchen Table
Viking Art Collection
Explore More Magazine
Viking Voyager
Viking Art Guide
Viking Top 10
Exploring More
No Horizon Is So Far: Two Women and Their Historic Journey Across Antarctica
Viking Voyages Podcast
Viking Resident Historians Lectures
Destination Performers
Photography by Alastair Miller
Books, Films & Music by Itinerary
Journeys in Music
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Viking.TV is the award-winning enrichment channel of Viking, the world’s leading exploration company dedicated to providing culturally enriching and destination-focused journeys on rivers, oceans and lakes on all seven continents. Through Viking.TV, we provide free, daily livestreams and on-demand programming designed to introduce our worldwide audience to some of the most fascinating figures in science, art, literature, music and more. We also highlight some of the world’s most iconic and intriguing destinations—many of which can be explored on a journey with us.

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Cultural Partners

Munchmuseet
House of Lokbowicz
Libera Boys Choir
Opera Holland Park
Royal Academy of Arts
Heywood Hill
Alma Deutscher
The Met: Live in HD
Classic FM Live
Jack Frost: A Winter Story
TED Talks
Wonderstruck by BBC America
MASTERPIECE
The Viking Ship Museum
Debbie Wiseman
Highclere Castle
SISSEL
The British Museum
Munchmuseet
House of Lokbowicz
Libera Boys Choir
Opera Holland Park
Royal Academy of Arts
Heywood Hill
Alma Deutscher
The Met: Live in HD
Classic FM Live
Jack Frost: A Winter Story
TED Talks
Wonderstruck by BBC America
MASTERPIECE
The Viking Ship Museum
Debbie Wiseman
Highclere Castle
SISSEL
The British Museum

Musical Journeys

Grand European Tour music
Heart of the Delta
Far Eastern Horizons
France's Finest
West Indies Explorer
Viking Homelands
Grand European Tour music
Heart of the Delta
Far Eastern Horizons
France's Finest
West Indies Explorer
Viking Homelands
Grand European Tour music
Heart of the Delta
Far Eastern Horizons
France's Finest
West Indies Explorer
Viking Homelands

The World of Finse

The Books
Quizzes
Coloring Pages
Claudia
Suzy-Jane Tanner
Karine & The Countess of Carnarvon
Finse
The Books
Quizzes
Coloring Pages
Claudia
Suzy-Jane Tanner
Karine & The Countess of Carnarvon
Finse
The Books
Quizzes
Coloring Pages
Claudia
Suzy-Jane Tanner