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Yoga: Be Gentle

Hosted by Mona Therese Winston

Find inner gentleness and compassion in this session with Mona Therese Winston. By the tranquil sea, this session invites you to embrace the softer side of yoga, focusing on self-compassion and well-being. With Mona Therese's expert guidance, you'll flow through gentle poses and stretches that encourage you to treat yourself with tenderness. As you practice with grace and self-love, you'll emerge from this session feeling nurtured, balanced, and in touch with your inner gentleness.

Find inner gentleness and compassion in this session with Mona Therese Winston. By the tranquil sea, this session invites you to embrace the softer side of yoga, focusing on self-compassion and well-being. With Mona Therese's expert guidance, you'll flow through gentle poses and stretches that encourage you to treat yourself with tenderness. As you practice with grace and self-love, you'll emerge from this session feeling nurtured, balanced, and in touch with your inner gentleness.

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