On this week’s episode of Mind & Body with Mona, we are guided through a gentle yoga session with flowing movements connected to the breath.
Yoga: Flow
Hosted by Mona Therese WinstonOn this week’s episode of Mind & Body with Mona, we are guided through a gentle yoga session with flowing movements connected to the breath.
Previous Saturdays (243)
21m
Meditation: “Attention”
December 14, 2024
23m
Yoga: Travel
December 7, 2024
40m
Yoga: Thanksgiving
November 30, 2024
34m
Yoga: Overcoming Fatigue
November 23, 2024
31m
Yoga: Viking Neptune
November 16, 2024
33m
Yoga: Gentleness
November 9, 2024
35m
Yoga: Gentle Flow
November 2, 2024
28m
Yoga: Ease
October 26, 2024
39m
Yoga: Work Out
October 19, 2024
35m
Yoga: Intention
October 12, 2024
37m
Yoga: A Time to Let Go
October 5, 2024
39m
Yoga: Cultivate
September 28, 2024
21m
Yoga: Mindfulness
September 21, 2024
38m
Yoga: Allowing
September 14, 2024
38m
Yoga: Breath and Stretch
September 7, 2024
39m
Yoga: Stability
August 31, 2024
29m
Yoga: Inner Balance
August 24, 2024
32m
Yoga: The Art of Yoga
August 17, 2024
29m
Yoga: Grounding
August 10, 2024
33m
Yoga: A Sense of Calm
August 3, 2024
42m
Yoga: Spiritual Traditions of Paris
July 27, 2024
36m
Yoga: Flora & Fauna
July 20, 2024
35m
Yoga: Ancient Wisdom
July 13, 2024
22m
Balance and Wellness with Mona Therese in LA
July 6, 2024
31m
Yoga: Loving You
June 29, 2024
41m
Yoga: Wellness (Part I)
June 22, 2024
40m
Yoga: Renewal
June 15, 2024
32m
Yoga: Finding Inner Peace
June 8, 2024
33m
Yoga: Release II
June 1, 2024
25m
Yoga: Release I
May 25, 2024
37m
Yoga: Core
May 18, 2024
39m
Yoga: History
May 11, 2024
20m
Yoga: Wake Up
May 4, 2024
33m
Yoga: Let Go
April 27, 2024
36m
Yoga: Discipline
April 20, 2024
40m
Yoga: Energy
April 13, 2024
34m
Yoga: Gentle Stretches
April 6, 2024
35m
Yoga: Let's Move
March 30, 2024
33m
Yoga: Hygge
March 23, 2024
35m
Yoga: Self-Care
March 16, 2024
32m
Yoga: Nourishment
March 9, 2024
33m
Yoga: Relaxation
March 2, 2024
34m
Yoga: Mobility
February 24, 2024
33m
Yoga: Foundation
February 17, 2024
22m
Yoga: Sunset Meditation
February 10, 2024
40m
Yoga: Flow
February 3, 2024
40m
Yoga: Stretching
January 27, 2024
35m
Yoga: Gentle Chair Yoga
January 20, 2024
40m
Yoga: Nourish
January 13, 2024
39m
Yoga: New Year
January 6, 2024
45m
Yoga: Christmas—Part II
December 30, 2023
23m
Yoga: Christmas—Part I
December 23, 2023
37m
Yoga: Legacy
December 16, 2023
43m
Yoga: Explore
December 9, 2023
43m
Yoga: Body
December 2, 2023
34m
Yoga: Grateful
November 25, 2023
42m
Yoga: Inspiration
November 18, 2023
42m
Yoga: You Are Amazing
November 11, 2023
35m
Yoga: Flow
November 4, 2023
38m
Yoga: Wholeness
October 28, 2023
40m
Yoga: Positivity
October 21, 2023
44m
Yoga: Being
October 14, 2023
37m
Yoga: Seasonal Transitions
October 7, 2023
44m
Yoga: Inner Growth
September 30, 2023
26m
Yoga: Discipline
September 23, 2023
34m
Yoga: Courage
September 16, 2023
43m
Yoga: Support
September 9, 2023
46m
Yoga: Habits
September 2, 2023
38m
Yoga: Listening
August 26, 2023
42m
Yoga: Joy
August 19, 2023
49m
Rejoin Viking Ambassador-at-Large Jean Newman Glock on a breathtaking discovery from South America to Antarctica
August 12, 2023
5m
Viking’s 26th Anniversary
August 5, 2023
36m
Yoga: Sleep
July 29, 2023
18m
Yoga: Inflammation
July 22, 2023
37m
Yoga: Back to Basics
July 15, 2023
44m
Yoga: Breath
July 8, 2023
32m
Yoga: Calm
July 1, 2023
38m
Yoga: Yin Yoga
June 24, 2023
36m
Yoga: Lower Back
June 17, 2023
43m
Yoga: Hatha
June 10, 2023
49m
Yoga: Wellness
June 3, 2023
32m
Yoga: Unity
May 27, 2023
37m
Yoga: Intuition
May 20, 2023
37m
Yoga: Expression
May 13, 2023
37m
Yoga: Compassion
May 6, 2023
40m
Yoga: Empowerment
April 29, 2023
37m
Yoga: Foundation
April 22, 2023
43m
Yoga: Creativity
April 15, 2023
38m
Yoga: Deep Peace
April 8, 2023
37m
Yoga: Energy
April 1, 2023
38m
Yoga: Digestion
March 25, 2023
42m
Yoga: Heart Health
March 18, 2023
36m
Yoga: Being Present
March 11, 2023
40m
Yoga: Self Care
March 4, 2023
35m
Yoga: Chair Yoga
February 25, 2023
35m
Yoga: Breathwork
February 18, 2023
36m
Yoga: Knees
February 11, 2023
26m
Yoga: Lower Back
February 4, 2023
31m
Yoga: Neptune
January 28, 2023
34m
Yoga: Flexibility
January 21, 2023
35m
Yoga: Strength
January 14, 2023
40m
Yoga: Movement
January 7, 2023
40m
Yoga: Letting Go
December 31, 2022
23m
Yoga: Calm
December 24, 2022
39m
Yoga: Gratitude
December 17, 2022
39m
Yoga: Less Stress
December 10, 2022
39m
Yoga: Ease
December 3, 2022
38m
Yoga: The Body
November 26, 2022
36m
Yoga: Travel
November 19, 2022
23m
Yoga: Upper Back
November 12, 2022
31m
Yoga: Middle Back
November 5, 2022
26m
Yoga: Lower Back
October 29, 2022
28m
Yoga: Digestive Flow
October 22, 2022
42m
Yoga: Eyes
October 15, 2022
41m
Yoga: Hips
October 8, 2022
33m
Yoga: Shoulders
October 1, 2022
31m
Yoga: The Power of Meditation
September 24, 2022
41m
Yoga: Overcome Fatigue
September 17, 2022
41m
Yoga: Heart Centered
September 10, 2022
41m
Yoga: Stretching
September 3, 2022
33m
Yoga: Breath
August 27, 2022
42m
Yoga: Balance
August 20, 2022
41m
Yoga: The Spine
August 13, 2022
22m
Yoga: A personal journey with Mona Therese
August 6, 2022
34m
Yoga: Gentle stretches with Mona Therese
July 16, 2022
35m
Yoga: Gentle stretches with Mona Therese
July 9, 2022
42m
Yoga: Gentle stretches with Mona Therese
July 2, 2022
39m
Yoga: Gentle stretches with Mona Therese
June 25, 2022
43m
Yoga: Gentle stretches with Mona Therese
June 18, 2022
41m
Yoga: Gentle stretches with Mona Therese
June 11, 2022
38m
Yoga: Gentle stretches with Mona Therese
June 4, 2022
33m
Yoga: Gentle stretches with Mona Therese
May 28, 2022
35m
Yoga: Gentle stretches with Mona Therese
May 21, 2022
41m
Yoga: Gentle stretches with Mona Therese
May 14, 2022
36m
Yoga: Gentle stretches with Mona Therese
May 7, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 30, 2022
42m
Yoga: Gentle stretches with Mona Therese
April 23, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 16, 2022
39m
Yoga: Gentle stretches with Mona Therese
April 9, 2022
46m
Yoga: Gentle stretches with Mona Therese
April 2, 2022
43m
Yoga: Gentle stretches with Mona Therese
March 26, 2022
39m
Yoga: Gentle stretches with Mona Therese
March 19, 2022
34m
Yoga: Gentle stretches with Mona Therese
March 12, 2022
38m
Yoga: Gentle stretches with Mona Therese
March 5, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 26, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 19, 2022
42m
Yoga: Gentle stretches with Mona Therese
February 12, 2022
39m
Yoga: Gentle stretches with Mona Therese
February 5, 2022
33m
Yoga: Gentle stretches with Mona Therese
January 29, 2022
38m
Yoga: Gentle stretches with Mona Therese
January 22, 2022
43m
Yoga: Gentle stretches with Mona Therese
January 15, 2022
35m
Yoga: Gentle stretches with Mona Therese
January 8, 2022
41m
Mind & Body with Mona Therese
January 1, 2022
43m
Mind & Body with Mona Therese
December 25, 2021
36m
Mind & Body with Mona Therese
December 18, 2021
43m
Mind & Body with Mona Therese
December 11, 2021
35m
Mind & Body with Mona Therese
December 4, 2021
42m
Mind & Body with Mona Therese
November 27, 2021
42m
Mind & Body with Mona Therese
November 20, 2021
42m
Mind & Body with Mona Therese
November 13, 2021
36m
Mind & Body with Mona Therese
November 6, 2021
37m
Mind & Body with Mona Therese
October 30, 2021
34m
Mind & Body with Mona Therese
October 23, 2021
37m
Mind & Body with Mona Therese
October 16, 2021
49m
Mind & Body with Mona Therese
October 9, 2021
49m
Mind & Body with Mona Therese
October 2, 2021
45m
Mind & Body with Mona Therese
September 25, 2021
37m
Mind & Body with Mona Therese
September 18, 2021
48m
Mind & Body with Mona Therese
September 11, 2021
35m
Mind & Body with Mona Therese
September 4, 2021
41m
Mind & Body with Mona Therese
August 28, 2021
43m
Mind & Body with Mona Therese
August 21, 2021
37m
Mind & Body with Mona Therese
August 14, 2021
41m
Mind & Body with Mona Therese
August 7, 2021
44m
Mind & Body with Mona Therese
July 31, 2021
40m
Mind & Body with Mona Therese
July 24, 2021
38m
Mind & Body with Mona Therese
July 17, 2021
38m
Mind & Body with Mona Therese
July 10, 2021
40m
Yoga: Maintaining Our Flow
Yoga: Maintaining Our Flow - July 3, 2021
36m
Yoga: Gentle Practice
Yoga: Gentle Practice - June 26, 2021
36m
Yoga: From Toes to Head
Yoga: From Toes to Head - June 19, 2021
53m
Yoga: Breath Deep
Yoga: Breath Deep - June 12, 2021
52m
Yoga: Feel Your Breath
Yoga: Feel Your Breath - June 5, 2021
42m
Yoga: Caring for the Body
Yoga: Caring for the Body- May 29, 2021
45m
Yoga: Hatha Yoga
Yoga: Hatha Yoga - May 22, 2021
45m
Yoga: Alignment
Yoga: Alignment - May 15, 2021
41m
Yoga: Pelvic Floor
Yoga: Pelvic Floor - May 8, 2021
52m
Yoga: Sit Tall
Yoga: Sit Tall - May 1, 2021
44m
Yoga: Hear the Waves
Yoga: Hear the Waves - April 24, 2021
56m
Yoga: Spring Practice
Yoga: Spring Practice - April 17, 2021
41m
Yoga: A Year of Yoga
Yoga: A Year of Yoga - April 10, 2021
38m
Yoga: Be Gentle
Yoga: Be Gentle - April 3, 2021
37m
Yoga: Effortless Breath
Yoga: Effortless Breath - March 27, 2021
42m
Yoga: Peaceful Mind
Yoga: Peaceful Mind - March 20, 2021
44m
Yoga: Peaceful Mind
Yoga: Peaceful Mind - March 13, 2021
53m
Yoga: Classic Yoga Poses
Yoga: Classic Yoga Poses - March 6, 2021
40m
Yoga: Ground Poses
Yoga: Ground Poses - February 27, 2021
47m
Yoga: Hip Stretch and Flex
Yoga: Hip Stretch and Flex - February 20, 2021
49m
Yoga: Loosen Hamstring
February 13, 2021
36m
Yoga: Stretching and Focus
Yoga: Stretching and Focus - February 6, 2021
45m
Yoga: A Rainy Practice
Yoga: A Rainy Practice - January 30, 2021
47m
Yoga: Flow with Blocs
Yoga: Flow with Blocs - January 23, 2021
43m
Yoga: Sitting
Yoga: Sitting - January 16, 2021
48m
Yoga: Legs and Core
Yoga: Legs and Core - January 9, 2021
39m
Yoga: Posture
Yoga: Posture - January 2, 2021
36m
Yoga: Happy New Year
Yoga: Happy New Year - December 26, 2020
42m
Yoga: Strengthening the Core
Yoga: Strengthening the Core - December 19, 2020
47m
Yoga: Chair Pose
Yoga: Chair Pose - December 12, 2020
32m
Yoga: Joy and Happiness
Yoga: Joy and Happiness - December 5, 2020
43m
Yoga: Fluid Flow
Yoga: Fluid Flow - November 28, 2020
52m
Yoga: A Chair Practice
Yoga: A Chair Practice - November 21, 2020
34m
Yoga: Mat Practice
Yoga: Mat Practice - November 14, 2020
42m
Yoga: Sunset Practice
Yoga: Sunset Practice - November 7, 2020
35m
Yoga: Deep Stretch and Stress Release
Yoga: Deep Stretch and Stress Release - October 31, 2020
42m
Yoga: Being Yourself
Yoga: Being Yourself - October 24, 2020
43m
Yoga: Dogs and Yoga
Yoga: Dogs and Yoga - October 17, 2020
39m
Yoga: Maintaining Mindfulness
Yoga: Maintaining Mindfulness - October 10, 2020
45m
Yoga: Care for Yourself
Yoga: Care for Yourself - October 3, 2020
45m
Yoga: Stretches and Smiles
Yoga: Stretches and Smiles - September 26, 2020
48m
Yoga: Calm the Senses
Yoga: Calm the Senses - September 19, 2020
46m
Yoga: Refresh your Senses
Yoga: Refresh your Senses - September 12, 2020
33m
Yoga: Inhale and Expand
Yoga: Inhale and Expand - September 5, 2020
38m
Yoga: Flow
Yoga: Flow - August 29, 2020
42m
Yoga: Inspire and Respire
Yoga: Inspire and Respire - August 22, 2020
37m
Yoga: A Celebration
Yoga: A Celebration - August 15, 2020
40m
Yoga: Ocean Views
Yoga: Ocean Views - August 8, 2020
45m
Yoga: Easy Yoga
Yoga: Easy Yoga - August 1, 2020
42m
Yoga: Deep Stretches and Relaxation
Yoga: Deep Stretches and Relaxation - July 25, 2020
40m
Yoga: Chair Support
Yoga: Chair Support - July 18, 2020
39m
Yoga: A Calming Chair Practice
Yoga: A Calming Chair Practice - July 11, 2020
41m
Yoga: Breathe for Balance
Yoga: Breathe for Balance - July 4, 2020
41m
Yoga: Pillows and Practice
Yoga: Pillows and Practice - June 27, 2020
41m
Yoga: Three Month Milestone
Yoga: Three Month Milestone - June 20, 2020
44m
Yoga: Mastering Breath Work
Yoga: Mastering Breath Work - June 13, 2020
47m
Yoga: Stand up
Yoga: Stand up - June 6, 2020
46m
Yoga: Loosen the Lower Back
Yoga: Loosen the Lower Back - May 30, 2020
37m
Yoga: Floor Work
Yoga: Floor Work - May 23, 2020
32m
Yoga: Move the Body
Yoga: Move the Body - May 16, 2020
38m
Yoga: Stretches
Yoga: Stretches - May 9, 2020
46m
Yoga: A Mindful Practice
Yoga: A Mindful Practice - May 2, 2020
45m
Yoga: Relax the Mind
Yoga: Relax the Mind - April 25, 2020
37m
Yoga: Replenish
Yoga: Replenish - April 18, 2020
37m
Yoga: Breath
Yoga: Breath
Previous Livestreams
Previous Weeks
Week 245
Dec 9 - Dec 15
Dec 9 - Dec 15
Week 244
Dec 2 - Dec 8
Dec 2 - Dec 8
Week 243
Nov 25 - Dec 1
Nov 25 - Dec 1
Week 242
Nov 18 - Nov 24
Nov 18 - Nov 24
Week 241
Nov 11 - Nov 17
Nov 11 - Nov 17
Week 240
Nov 4 - Nov 10
Nov 4 - Nov 10
Week 239
Oct 28 - Nov 3
Oct 28 - Nov 3
Week 238
Oct 21 - Oct 27
Oct 21 - Oct 27
Week 237
Oct 14 - Oct 20
Oct 14 - Oct 20
Week 236
Oct 7 - Oct 13
Oct 7 - Oct 13
Week 235
Sep 30 - Oct 6
Sep 30 - Oct 6
Week 234
Sep 23 - Sep 29
Sep 23 - Sep 29
Week 233
Sep 16 - Sep 22
Sep 16 - Sep 22
Week 232
Sep 9 - Sep 15
Sep 9 - Sep 15
Week 231
Sep 2 - Sep 8
Sep 2 - Sep 8
Week 230
Aug 26 - Sep 1
Aug 26 - Sep 1
Week 229
Aug 19 - Aug 25
Aug 19 - Aug 25
Week 228
Aug 12 - Aug 18
Aug 12 - Aug 18
Week 227
Aug 5 - Aug 11
Aug 5 - Aug 11
Week 226
Jul 29 - Aug 4
Jul 29 - Aug 4
Week 225
Jul 22 - Jul 28
Jul 22 - Jul 28
Week 224
Jul 15 - Jul 21
Jul 15 - Jul 21
Week 223
Jul 8 - Jul 14
Jul 8 - Jul 14
Week 222
Jul 1 - Jul 7
Jul 1 - Jul 7
Week 221
Jun 24 - Jun 30
Jun 24 - Jun 30
Week 220
Jun 17 - Jun 23
Jun 17 - Jun 23
Week 219
Jun 10 - Jun 16
Jun 10 - Jun 16
Week 218
Jun 3 - Jun 9
Jun 3 - Jun 9
Week 217
May 27 - Jun 2
May 27 - Jun 2
Week 216
May 20 - May 26
May 20 - May 26
Week 215
May 13 - May 19
May 13 - May 19
Week 214
May 6 - May 12
May 6 - May 12
Week 213
Apr 29 - May 5
Apr 29 - May 5
Week 212
Apr 22 - Apr 28
Apr 22 - Apr 28
Week 211
Apr 15 - Apr 21
Apr 15 - Apr 21
Week 210
Apr 8 - Apr 14
Apr 8 - Apr 14
Week 209
Apr 1 - Apr 7
Apr 1 - Apr 7
Week 208
Mar 25 - Mar 31
Mar 25 - Mar 31
Week 207
Mar 18 - Mar 24
Mar 18 - Mar 24
Week 206
Mar 11 - Mar 17
Mar 11 - Mar 17
Week 205
Mar 4 - Mar 10
Mar 4 - Mar 10
Week 204
Feb 26 - Mar 3
Feb 26 - Mar 3
Week 203
Feb 19 - Feb 25
Feb 19 - Feb 25
Week 202
Feb 12 - Feb 18
Feb 12 - Feb 18
Week 201
Feb 5 - Feb 11
Feb 5 - Feb 11
Week 200
Jan 29 - Feb 4
Jan 29 - Feb 4
Week 199
Jan 22 - Jan 28
Jan 22 - Jan 28
Week 198
Jan 15 - Jan 21
Jan 15 - Jan 21
Week 197
Jan 8 - Jan 14
Jan 8 - Jan 14
Week 196
Jan 1 - Jan 7
Jan 1 - Jan 7
Week 195
Dec 25 - Dec 31 (2023)
Dec 25 - Dec 31 (2023)
Week 194
Dec 18 - Dec 24 (2023)
Dec 18 - Dec 24 (2023)
Week 193
Dec 11 - Dec 17 (2023)
Dec 11 - Dec 17 (2023)
Week 192
Dec 4 - Dec 10 (2023)
Dec 4 - Dec 10 (2023)
Week 191
Nov 27 - Dec 3 (2023)
Nov 27 - Dec 3 (2023)
Week 190
Nov 20 - Nov 26 (2023)
Nov 20 - Nov 26 (2023)
Week 189
Nov 13 - Nov 19 (2023)
Nov 13 - Nov 19 (2023)
Week 188
Nov 6 - Nov 12 (2023)
Nov 6 - Nov 12 (2023)
Week 187
Oct 30 - Nov 5 (2023)
Oct 30 - Nov 5 (2023)
Week 186
Oct 23 - Oct 29 (2023)
Oct 23 - Oct 29 (2023)
Week 185
Oct 16 - Oct 22 (2023)
Oct 16 - Oct 22 (2023)
Week 184
Oct 9 - Oct 15 (2023)
Oct 9 - Oct 15 (2023)
Week 183
Oct 2 - Oct 8 (2023)
Oct 2 - Oct 8 (2023)
Week 182
Sep 25 - Oct 1 (2023)
Sep 25 - Oct 1 (2023)
Week 181
Sep 18 - Sep 24 (2023)
Sep 18 - Sep 24 (2023)
Week 180
Sep 11 - Sep 17 (2023)
Sep 11 - Sep 17 (2023)
Week 179
Sep 4 - Sep 10 (2023)
Sep 4 - Sep 10 (2023)
Week 178
Aug 28 - Sep 3 (2023)
Aug 28 - Sep 3 (2023)
Week 177
Aug 21 - Aug 27 (2023)
Aug 21 - Aug 27 (2023)
Week 176
Aug 14 - Aug 20 (2023)
Aug 14 - Aug 20 (2023)
Week 175
Aug 7 - Aug 13 (2023)
Aug 7 - Aug 13 (2023)
Week 174
Jul 31 - Aug 6 (2023)
Jul 31 - Aug 6 (2023)
Week 173
Jul 24 - Jul 30 (2023)
Jul 24 - Jul 30 (2023)
Week 172
Jul 17 - Jul 23 (2023)
Jul 17 - Jul 23 (2023)
Week 171
Jul 10 - Jul 16 (2023)
Jul 10 - Jul 16 (2023)
Week 170
Jul 3 - Jul 9 (2023)
Jul 3 - Jul 9 (2023)
Week 169
Jun 26 - Jul 2 (2023)
Jun 26 - Jul 2 (2023)
Week 168
Jun 19 - Jun 25 (2023)
Jun 19 - Jun 25 (2023)
Week 167
Jun 12 - Jun 18 (2023)
Jun 12 - Jun 18 (2023)
Week 166
Jun 5 - Jun 11 (2023)
Jun 5 - Jun 11 (2023)
Week 165
May 29 - Jun 4 (2023)
May 29 - Jun 4 (2023)
Week 164
May 22 - May 28 (2023)
May 22 - May 28 (2023)
Week 163
May 15 - May 21 (2023)
May 15 - May 21 (2023)
Week 162
May 8 - May 14 (2023)
May 8 - May 14 (2023)
Week 161
May 1 - May 7 (2023)
May 1 - May 7 (2023)
Week 160
Apr 24 - Apr 30 (2023)
Apr 24 - Apr 30 (2023)
Week 159
Apr 17 - Apr 23 (2023)
Apr 17 - Apr 23 (2023)
Week 158
Apr 10 - Apr 16 (2023)
Apr 10 - Apr 16 (2023)
Week 157
Apr 3 - Apr 9 (2023)
Apr 3 - Apr 9 (2023)
Week 156
Mar 27 - Apr 2 (2023)
Mar 27 - Apr 2 (2023)
Week 155
Mar 20 - Mar 26 (2023)
Mar 20 - Mar 26 (2023)
Week 154
Mar 13 - Mar 19 (2023)
Mar 13 - Mar 19 (2023)
Week 153
Mar 6 - Mar 12 (2023)
Mar 6 - Mar 12 (2023)
Week 152
Feb 27 - Mar 5 (2023)
Feb 27 - Mar 5 (2023)
Week 151
Feb 20 - Feb 26 (2023)
Feb 20 - Feb 26 (2023)
Week 150
Feb 13 - Feb 19 (2023)
Feb 13 - Feb 19 (2023)
Week 149
Feb 6 - Feb 12 (2023)
Feb 6 - Feb 12 (2023)
Week 148
Jan 30 - Feb 5 (2023)
Jan 30 - Feb 5 (2023)
Week 147
Jan 23 - Jan 29 (2023)
Jan 23 - Jan 29 (2023)
Week 146
Jan 16 - Jan 22 (2023)
Jan 16 - Jan 22 (2023)
Week 145
Jan 9 - Jan 15 (2023)
Jan 9 - Jan 15 (2023)
Week 144
Jan 2 - Jan 8 (2023)
Jan 2 - Jan 8 (2023)
Week 143
Dec 26 (2022) - Jan 1 (2023)
Dec 26 (2022) - Jan 1 (2023)
Week 142
Dec 19 - Dec 25 (2022)
Dec 19 - Dec 25 (2022)
Week 141
Dec 12 - Dec 18 (2022)
Dec 12 - Dec 18 (2022)
Week 140
Dec 5 - Dec 11 (2022)
Dec 5 - Dec 11 (2022)
Week 139
Nov 28 - Dec 4 (2022)
Nov 28 - Dec 4 (2022)
Week 138
Nov 21 - Nov 27 (2022)
Nov 21 - Nov 27 (2022)
Week 137
Nov 14 - Nov 20 (2022)
Nov 14 - Nov 20 (2022)
Week 136
Nov 7 - Nov 13 (2022)
Nov 7 - Nov 13 (2022)
Week 135
Oct 31 - Nov 6 (2022)
Oct 31 - Nov 6 (2022)
Week 134
Oct 24 - Oct 30 (2022)
Oct 24 - Oct 30 (2022)
Week 133
Oct 17 - Oct 23 (2022)
Oct 17 - Oct 23 (2022)
Week 132
Oct 10 - Oct 16 (2022)
Oct 10 - Oct 16 (2022)
Week 131
Oct 3 - Oct 9 (2022)
Oct 3 - Oct 9 (2022)
Week 130
Sep 26 - Oct 2 (2022)
Sep 26 - Oct 2 (2022)
Week 129
Sep 19 - Sep 25 (2022)
Sep 19 - Sep 25 (2022)
Week 128
Sep 12 - Sep 18 (2022)
Sep 12 - Sep 18 (2022)
Week 127
Sep 5 - Sep 11 (2022)
Sep 5 - Sep 11 (2022)
Week 126
Aug 29 - Sep 4 (2022)
Aug 29 - Sep 4 (2022)
Week 125
Aug 22 - Aug 28 (2022)
Aug 22 - Aug 28 (2022)
Week 124
Aug 15 - Aug 21 (2022)
Aug 15 - Aug 21 (2022)
Week 123
Aug 8 - Aug 14 (2022)
Aug 8 - Aug 14 (2022)
Week 122
Aug 1 - Aug 7 (2022)
Aug 1 - Aug 7 (2022)
Week 121
Jul 25 - Jul 31 (2022)
Jul 25 - Jul 31 (2022)
Week 120
Jul 18 - Jul 24 (2022)
Jul 18 - Jul 24 (2022)
Week 119
Jul 11 - Jul 17 (2022)
Jul 11 - Jul 17 (2022)
Week 118
Jul 4 - Jul 10 (2022)
Jul 4 - Jul 10 (2022)
Week 117
Jun 27 - Jul 3 (2022)
Jun 27 - Jul 3 (2022)
Week 116
Jun 20 - Jun 26 (2022)
Jun 20 - Jun 26 (2022)
Week 115
Jun 13 - Jun 19 (2022)
Jun 13 - Jun 19 (2022)
Week 114
Jun 6 - Jun 12 (2022)
Jun 6 - Jun 12 (2022)
Week 113
May 30 - Jun 5 (2022)
May 30 - Jun 5 (2022)
Week 112
May 23 - May 29 (2022)
May 23 - May 29 (2022)
Week 111
May 16 - May 22 (2022)
May 16 - May 22 (2022)
Week 110
May 9 - May 15 (2022)
May 9 - May 15 (2022)
Week 109
May 2 - May 8 (2022)
May 2 - May 8 (2022)
Week 108
Apr 25 - May 1 (2022)
Apr 25 - May 1 (2022)
Week 107
Apr 18 - Apr 24 (2022)
Apr 18 - Apr 24 (2022)
Week 106
Apr 11 - Apr 17 (2022)
Apr 11 - Apr 17 (2022)
Week 105
Apr 4 - Apr 10 (2022)
Apr 4 - Apr 10 (2022)
Week 104
Mar 28 - Apr 3 (2022)
Mar 28 - Apr 3 (2022)
Week 103
Mar 21 - Mar 27 (2022)
Mar 21 - Mar 27 (2022)
Week 102
Mar 14 - Mar 20 (2022)
Mar 14 - Mar 20 (2022)
Week 101
Mar 7 - Mar 13 (2022)
Mar 7 - Mar 13 (2022)
Week 100
Feb 28 - Mar 6 (2022)
Feb 28 - Mar 6 (2022)
Week 99
Feb 21 - Feb 27 (2022)
Feb 21 - Feb 27 (2022)
Week 98
Feb 14 - Feb 20 (2022)
Feb 14 - Feb 20 (2022)
Week 97
Feb 7 - Feb 13 (2022)
Feb 7 - Feb 13 (2022)
Week 96
Jan 31 - Feb 6 (2022)
Jan 31 - Feb 6 (2022)
Week 95
Jan 24 - Jan 30 (2022)
Jan 24 - Jan 30 (2022)
Week 94
Jan 17 - Jan 23 (2022)
Jan 17 - Jan 23 (2022)
Week 93
Jan 10 - Jan 16 (2022)
Jan 10 - Jan 16 (2022)
Week 92
Jan 3 - Jan 9 (2022)
Jan 3 - Jan 9 (2022)
Week 91
Dec 27 (2021) - Jan 2 (2022)
Dec 27 (2021) - Jan 2 (2022)
Week 90
Dec 20 - Dec 26 (2021)
Dec 20 - Dec 26 (2021)
Week 89
Dec 13 - Dec 19 (2021)
Dec 13 - Dec 19 (2021)
Week 88
Dec 6 - Dec 12 (2021)
Dec 6 - Dec 12 (2021)
Week 87
Nov 29 - Dec 5 (2021)
Nov 29 - Dec 5 (2021)
Week 86
Nov 22 - Nov 28 (2021)
Nov 22 - Nov 28 (2021)
Week 85
Nov 15 - Nov 21 (2021)
Nov 15 - Nov 21 (2021)
Week 84
Nov 8 - Nov 14 (2021)
Nov 8 - Nov 14 (2021)
Week 83
Nov 1 - Nov 7 (2021)
Nov 1 - Nov 7 (2021)
Week 82
Oct 25 - Oct 31 (2021)
Oct 25 - Oct 31 (2021)
Week 81
Oct 18 - Oct 24 (2021)
Oct 18 - Oct 24 (2021)
Week 80
Oct 11 - Oct 17 (2021)
Oct 11 - Oct 17 (2021)
Week 79
Oct 4 - Oct 10 (2021)
Oct 4 - Oct 10 (2021)
Week 78
Sep 27 - Oct 3 (2021)
Sep 27 - Oct 3 (2021)
Week 77
Sep 20 - Sep 26 (2021)
Sep 20 - Sep 26 (2021)
Week 76
Sep 13 - Sep 19 (2021)
Sep 13 - Sep 19 (2021)
Week 75
Sep 6 - Sep 12 (2021)
Sep 6 - Sep 12 (2021)
Week 74
Aug 30 - Sep 5 (2021)
Aug 30 - Sep 5 (2021)
Week 73
Aug 23 - Aug 29 (2021)
Aug 23 - Aug 29 (2021)
Week 72
Aug 16 - Aug 22 (2021)
Aug 16 - Aug 22 (2021)
Week 71
Aug 9 - Aug 15 (2021)
Aug 9 - Aug 15 (2021)
Week 70
Aug 2 - Aug 8 (2021)
Aug 2 - Aug 8 (2021)
Week 69
Jul 26 - Aug 1 (2021)
Jul 26 - Aug 1 (2021)
Week 68
Jul 19 - Jul 25 (2021)
Jul 19 - Jul 25 (2021)
Week 67
Jul 12 - Jul 18 (2021)
Jul 12 - Jul 18 (2021)
Week 66
Jul 5 - Jul 11 (2021)
Jul 5 - Jul 11 (2021)
Week 65
Jun 28 - Jul 4 (2021)
Jun 28 - Jul 4 (2021)
Week 64
Jun 21 - Jun 27 (2021)
Jun 21 - Jun 27 (2021)
Week 63
Jun 14 - Jun 20 (2021)
Jun 14 - Jun 20 (2021)
Week 62
Jun 7 - Jun 13 (2021)
Jun 7 - Jun 13 (2021)
Week 61
May 31 - Jun 6 (2021)
May 31 - Jun 6 (2021)
Week 60
May 24 - May 30 (2021)
May 24 - May 30 (2021)
Week 59
May 17 - May 23 (2021)
May 17 - May 23 (2021)
Week 58
May 10 - May 16 (2021)
May 10 - May 16 (2021)
Week 57
May 3 - May 9 (2021)
May 3 - May 9 (2021)
Week 56
Apr 26 - May 2 (2021)
Apr 26 - May 2 (2021)
Week 55
Apr 19 - Apr 25 (2021)
Apr 19 - Apr 25 (2021)
Week 54
Apr 12 - Apr 18 (2021)
Apr 12 - Apr 18 (2021)
Week 53
Apr 5 - Apr 11 (2021)
Apr 5 - Apr 11 (2021)
Week 52
Mar 29 - Apr 4 (2021)
Mar 29 - Apr 4 (2021)
Week 51
Mar 22 - Mar 28 (2021)
Mar 22 - Mar 28 (2021)
Week 50
Mar 15 - Mar 21 (2021)
Mar 15 - Mar 21 (2021)
Week 49
Mar 8 - Mar 14 (2021)
Mar 8 - Mar 14 (2021)
Week 48
Mar 1 - Mar 7 (2021)
Mar 1 - Mar 7 (2021)
Week 47
Feb 22 - Feb 28 (2021)
Feb 22 - Feb 28 (2021)
Week 46
Feb 15 - Feb 21 (2021)
Feb 15 - Feb 21 (2021)
Week 45
Feb 8 - Feb 14 (2021)
Feb 8 - Feb 14 (2021)
Week 44
Feb 1 - Feb 7 (2021)
Feb 1 - Feb 7 (2021)
Week 43
Jan 25 - Jan 31 (2021)
Jan 25 - Jan 31 (2021)
Week 42
Jan 18 - Jan 24 (2021)
Jan 18 - Jan 24 (2021)
Week 41
Jan 11 - Jan 17 (2021)
Jan 11 - Jan 17 (2021)
Week 40
Jan 4 - Jan 10 (2021)
Jan 4 - Jan 10 (2021)
Week 39
Dec 28 (2020) - Jan 3 (2021)
Dec 28 (2020) - Jan 3 (2021)
Week 38
Dec 21 - Dec 27 (2020)
Dec 21 - Dec 27 (2020)
Week 37
Dec 14 - Dec 20 (2020)
Dec 14 - Dec 20 (2020)
Week 36
Dec 7 - Dec 13 (2020)
Dec 7 - Dec 13 (2020)
Week 35
Nov 30 - Dec 6 (2020)
Nov 30 - Dec 6 (2020)
Week 34
Nov 23 - Nov 29 (2020)
Nov 23 - Nov 29 (2020)
Week 33
Nov 16 - Nov 22 (2020)
Nov 16 - Nov 22 (2020)
Week 32
Nov 9 - Nov 15 (2020)
Nov 9 - Nov 15 (2020)
Week 31
Nov 2 - Nov 8 (2020)
Nov 2 - Nov 8 (2020)
Week 30
Oct 26 - Nov 1 (2020)
Oct 26 - Nov 1 (2020)
Week 29
Oct 19 - Oct 25 (2020)
Oct 19 - Oct 25 (2020)
Week 28
Oct 12 - Oct 18 (2020)
Oct 12 - Oct 18 (2020)
Week 27
Oct 5 - Oct 11 (2020)
Oct 5 - Oct 11 (2020)
Week 26
Sep 28 - Oct 4 (2020)
Sep 28 - Oct 4 (2020)
Week 25
Sep 21 - Sep 27 (2020)
Sep 21 - Sep 27 (2020)
Week 24
Sep 14 - Sep 20 (2020)
Sep 14 - Sep 20 (2020)
Week 23
Sep 7 - Sep 13 (2020)
Sep 7 - Sep 13 (2020)
Week 22
Aug 31 - Sep 6 (2020)
Aug 31 - Sep 6 (2020)
Week 21
Aug 24 - Aug 30 (2020)
Aug 24 - Aug 30 (2020)
Week 20
Aug 17 - Aug 23 (2020)
Aug 17 - Aug 23 (2020)
Week 19
Aug 10 - Aug 16 (2020)
Aug 10 - Aug 16 (2020)
Week 18
Aug 3 - Aug 9 (2020)
Aug 3 - Aug 9 (2020)
Week 17
Jul 27 - Aug 2 (2020)
Jul 27 - Aug 2 (2020)
Week 16
Jul 20 - Jul 26 (2020)
Jul 20 - Jul 26 (2020)
Week 15
Jul 13 - Jul 19 (2020)
Jul 13 - Jul 19 (2020)
Week 14
Jul 6 - Jul 12 (2020)
Jul 6 - Jul 12 (2020)
Week 13
Jun 29 - Jul 5 (2020)
Jun 29 - Jul 5 (2020)
Week 12
Jun 22 - Jun 28 (2020)
Jun 22 - Jun 28 (2020)
Week 11
Jun 15 - Jun 21 (2020)
Jun 15 - Jun 21 (2020)
Week 10
Jun 8 - Jun 14 (2020)
Jun 8 - Jun 14 (2020)
Week 9
Jun 1 - Jun 7 (2020)
Jun 1 - Jun 7 (2020)
Week 8
May 25 - May 31 (2020)
May 25 - May 31 (2020)
Week 7
May 18 - May 24 (2020)
May 18 - May 24 (2020)
Week 6
May 11 - May 17 (2020)
May 11 - May 17 (2020)
Week 5
May 4 - May 10 (2020)
May 4 - May 10 (2020)
Week 4
Apr 27 - May 3 (2020)
Apr 27 - May 3 (2020)
Week 3
Apr 20 - Apr 26 (2020)
Apr 20 - Apr 26 (2020)
Week 2
Apr 13 - Apr 19 (2020)
Apr 13 - Apr 19 (2020)
Week 1
Apr 6 - Apr 12 (2020)
Apr 6 - Apr 12 (2020)
Welcome to Viking.TV
Apr 3
Apr 3
Destination Insights
Our Viking Family
The Viking World
Cultural Partners
Musical Journeys
The World of Finse
