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Yoga: The Spine

Hosted by Mona Therese Winston

Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. This week, Mona helps us with supporting our spine by improving posture while at the same time relieving stress and tension.

Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. This week, Mona helps us with supporting our spine by improving posture while at the same time relieving stress and tension.

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