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Yoga: A Chair Practice

Hosted by Mona Therese Winston

Take a seat and find comfort in this session with Mona Therese as she guides you through a session designed for ease and relaxation. Set against the serene backdrop of the ocean, this practice is tailored to provide you with a gentle and nurturing experience, all from the comfort of your chair. With Mona Therese's expert guidance, you'll explore a series of soothing poses and stretches that aim to rejuvenate your body and uplift your spirit. Embrace the tranquility that comes with this seated practice, allowing yourself to unwind and find a deep sense of calm and well-being.

Take a seat and find comfort in this session with Mona Therese as she guides you through a session designed for ease and relaxation. Set against the serene backdrop of the ocean, this practice is tailored to provide you with a gentle and nurturing experience, all from the comfort of your chair. With Mona Therese's expert guidance, you'll explore a series of soothing poses and stretches that aim to rejuvenate your body and uplift your spirit. Embrace the tranquility that comes with this seated practice, allowing yourself to unwind and find a deep sense of calm and well-being.

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