Gain balance in mind and body during today’s gentle yoga session with expert instructor Mona Therese. With serene views of the beach and ocean serving as a soothing backdrop, follow along as Mona takes you through a series of stretches that you can perform from home.
Mind & Body with Mona Therese - Episode 5
Hosted by Mona Therese WinstonGain balance in mind and body during today’s gentle yoga session with expert instructor Mona Therese. With serene views of the beach and ocean serving as a soothing backdrop, follow along as Mona takes you through a series of stretches that you can perform from home.
Previous Saturdays (189)
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41m
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September 3, 2022
33m
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33m
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41m
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May 14, 2022
36m
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April 30, 2022
42m
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38m
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March 5, 2022
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42m
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February 5, 2022
33m
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35m
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42m
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42m
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36m
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37m
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34m
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45m
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41m
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39m
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32m
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Mind & Body with Mona Therese - Episode 33
November 21, 2020
34m
Mind & Body with Mona Therese - Episode 32
November 14, 2020
42m
Mind & Body with Mona Therese - Episode 31
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35m
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42m
Mind & Body with Mona Therese - Episode 29
October 24, 2020
43m
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October 17, 2020
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45m
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45m
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48m
Mind & Body with Mona Therese - Episode 24
September 19, 2020
46m
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September 12, 2020
33m
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September 5, 2020
38m
Mind & Body with Mona Therese - Episode 21
August 29, 2020
42m
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40m
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45m
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46m
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32m
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May 16, 2020
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37m
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37m
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Week 1
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Welcome to Viking.TV
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