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Yoga: Wellness

Hosted by Mona Therese Winston

Join instructor Mona Therese as she shares a yoga practice designed to refresh your body and mind. She has been teaching yoga, relaxation and meditation for more than 30 years, and she strives to inspire her students to find their inner strength and calm.

Join instructor Mona Therese as she shares a yoga practice designed to refresh your body and mind. She has been teaching yoga, relaxation and meditation for more than 30 years, and she strives to inspire her students to find their inner strength and calm.

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