This week on Mind & Body with Mona, join wellness instructor Mona Therese for a special episode titled “Transitions.” In this episode, Mona Therese shares her thoughts on transitioning from one season to another—both literally and metaphorically—as she prepares for her next chapter of life. She suggests ways to let go of past experiences through our breath and demonstrates a series of yoga poses she recently practiced in Kerala, India. On behalf of the Viking family, we thank Mona Therese for her contributions to our channel over the past five years, providing a steadfast source of comfort and calm to her global community of students.