If you missed it or would like to watch it again, it will be available to watch on demand on Viking.TV shortly.
Celebrate the powerful superfoods of Scandinavia with registered nutritionist Sue Baic and discover how traditional Nordic cuisine can support long-term health and wellbeing. Drawing on more than 30 years of experience in public health, research and education, Sue shares fascinating new studies revealing the impressive benefits of the Nordic diet—from heart health to positive aging. This insightful lecture highlights how Scandinavian food traditions can inspire healthier choices no matter where you live, while also introducing Sue’s book, Travelling Light: 50 Bite-Size Tips for Avoiding Weight Gain on a Cruise Vacation.