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Wellness Weekends

Wellness Weekends

Gain balance in mind and body during today’s gentle yoga session with expert instructor Mona Therese. With serene views of the beach and ocean serving as a soothing backdrop, follow along as Mona takes you through a series of stretches that you can perform from home. We invite you in your own time, to listen to Mind & Body podcasts by Mona Therese here.

All streams are recorded and added to this page the day after the stream has ended, so you can either rewatch or share with someone who might have missed it. 

New sessions released every Saturday. 
Wellness Weekends

Previous yoga sessions with Mona (8)


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