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Mind & Body with Mona
Unwind with a gentle and calming yoga session led by Mona Therese, a skilled instructor in breathing, meditation and hatha and vinyasa yoga.
Yoga: Viking Neptune
In this week’s episode, join Mona Therese for an encore presentation of a yoga session recorded on board the Viking Neptune. During filming, our ocean...
Yoga: Gentleness
Join instructor Mona Therese for a yoga session focused on bringing balance back to the mind and body when we travel. Learn a series of gentle, restorative p...
Yoga: Gentle Flow
Join instructor Mona Therese for a yoga session dedicated to restoring strength, flexibility and calm. Mona Therese’s gentle and restorative classes ar...
Yoga: Ease
Join instructor Mona Therese for a yoga session designed to bring balance to your mind and body. Suitable for all abilities, her gentle classes help you rest...
Yoga: Work Out
Join instructor Mona Therese for a yoga session focused on bringing balance back to the mind and body so we can truly be present. An expert yoga teacher, Mon...
Yoga: Intention
Join instructor Mona Therese for a thought-provoking, introspective yoga session. Mona asks us to set an intention as a first step to bringing greater focus...
Yoga: A Time to Let Go
Join instructor Mona Therese for a yoga and meditation session dedicated to letting go of what we cannot control in our lives. Using a metaphor of autumn lea...
Yoga: Cultivate
Join instructor Mona Therese for a yoga session designed to help us cultivate a connection to the present moment and find inner freedom, joy and peace. An ex...
Yoga: Mindfulness
Join instructor Mona Therese for a yoga and meditation session dedicated to the concept of allowing ourselves to be in the present moment. Follow along as Mo...
Yoga: Allowing
Join instructor Mona Therese for a yoga and meditation session focused on bringing balance back to the body and mind so we can truly be present. Being presen...
Yoga: Breath and Stretch
Join instructor Mona Therese for a yoga session designed to promote self-discovery and help us find greater inner peace. Follow along as Mona introduces gent...
Yoga: Stability
Join instructor Mona Therese for a yoga session focused on the connection between body and mind. Explore how yoga fosters greater self-awareness and a sense...
Yoga: Inner Balance
Join instructor Mona Therese for a calming session designed to cultivate inner peace and promote self-discovery. Through this series of gentle hatha and viny...
Yoga: The Art of Yoga
Mona Therese invites you to join a yoga practice designed to help you explore creativity. With over 30 years of experience in teaching yoga, relaxation and m...
Yoga: Grounding
Join instructor Mona Therese for a series of grounding yoga poses designed to help us connect to the present moment and feel stronger. Along the way, discove...
Yoga: Spiritual Traditions of Paris
Join instructor Mona Therese for a yoga session inspired by Paris’s spiritual and esoteric nature, which has always attracted those seeking deeper mean...
Yoga: Flora & Fauna
Join instructor Mona Therese for an in-depth look at specific yoga poses with names inspired by nature. Follow along and enjoy the benefits of the foundation...
Yoga: Ancient Wisdom
Join instructor Mona Therese for a slower-paced yoga session that reflects a style known as Kemetic yoga, which originated in Egypt. In this episode, Mona al...
Balance and Wellness with Mona Therese in LA
Join us for another wellness-focused yoga session led by expert instructor Mona Therese. From her studio in Los Angeles, Mona brings wisdom and guidance to h...
Yoga: Loving You
Join instructor Mona Therese as she guides us through another yoga, meditation and breathwork session focused on wellness. Mona Therese also shares highlight...
Yoga: Wellness (Part I)
Join instructor Mona Therese as she guides us through a yoga, meditation and breathwork session focused on wellness. Become a part of the global community of...
Yoga: Renewal
Join instructor Mona Therese as she guides us through breathing techniques, gentle yoga poses and a relaxing meditation designed to renew our bodies and mind...
Yoga: Finding Inner Peace
Join instructor Mona Therese as she guides us through a meditation focused on cultivating a greater sense of inner peace. As we practice stillness and concen...
Yoga: Release II
Join instructor Mona Therese as she guides us through a series of yoga poses and gentle stretches designed to bring us into the present moment. Mona Therese...
Yoga: Release I
Join instructor Mona Therese as she guides us through a series of yoga poses and gentle stretches designed to help us release tension in our bodies, especial...
Yoga: Core
Join instructor Mona Therese as she guides us through a yoga routine designed to strengthen our core muscles. A strong core offers a myriad of benefits, incl...
Yoga: Wake Up
Join instructor Mona Therese as she guides us through a morning yoga routine designed to help us wake up and seize the day. She will demonstrate some poses a...
Yoga: Let Go
Join instructor Mona Therese as she guides us in a yoga session focused on the breath. Each inhale allows us to embrace new, positive energy, while each exha...
Yoga: Discipline
Join instructor Mona Therese as she ponders the discipline required to dedicate ourselves to a regular yoga and meditation practice. Mona Therese has been te...
Yoga: Energy
This week on Mind & Body with Mona, join us for a slow-paced yin yoga session inspired by ancient Chinese healing practices. Your expert instructor, Mona...
Yoga: Gentle Stretches
This week on Mind & Body with Mona, join us for a yoga session designed to bring us into the present moment. Your expert instructor, Mona Therese, has be...
Yoga: Let's Move
This week on Mind & Body with Mona, join us for a seaside yoga session designed to refresh your senses. Your expert instructor, Mona Therese, guides us t...
Yoga: Hygge
This week on Mind & Body with Mona, join us for a comforting yoga session inspired by the Danish concept of hygge. Your expert instructor, Mona Therese,...
Yoga: Self-Care
Your expert instructor, Mona Therese, invites us to explore how tending to our minds and bodies during our yoga practice becomes a powerful form of self-care.
Yoga: Relaxation
This week on Mind & Body with Mona, join us as we perform a series of slower yoga poses and stretches designed to promote relaxation.
Yoga: Mobility
This week on Mind & Body with Mona, join us as we explore yoga poses and stretches designed to encourage mobility while also protecting our joints and bo...
Yoga: Foundation
This week on Mind & Body with Mona, enjoy a foundational yoga session that emphasizes proper technique.
Yoga: Sunset Meditation
This week on Mind & Body with Mona, enjoy a relaxing meditation designed to help you let go of the day’s events and welcome the evening in a more serene state.
Yoga: Flow
On this week’s episode of Mind & Body with Mona, we are guided through a gentle yoga session with flowing movements connected to the breath.
Yoga: Stretching
On this week’s episode of Mind & Body with Mona, we invite you to join us for a series of stretches designed for deep relaxation—a perfect co...
Yoga: Gentle Chair Yoga
Refresh your body and mind once again with your expert instructor, Mona Therese, who guides us through a gentle yoga session that can be performed while seat...
Yoga: Nourish
Learn how to stay focused and remain present with Mona Therese in this nourishing breathwork session. Additionally, Mona shares memories from her personal jo...
Yoga: New Year
Start the new year by caring for your mind and body in a relaxing yoga session led by instructor Mona Therese.
Yoga: Legacy
Join instructor Mona Therese for a yoga session with time for self-reflection, allowing us to consider the past, the present and the legacy we intend to leav...
Yoga: Explore
Join instructor Mona Therese for a yoga session designed to help you explore your inner being.
Yoga: Body
Join instructor Mona Therese for a traditional yoga session designed to strengthen your body.
Yoga: Grateful
Join instructor Mona Therese as she leads us through a gentle yoga session focused on giving thanks for our many blessings. You may wish to bring a journal o...
Yoga: Inspiration
Join instructor Mona Therese as she leads us through a rejuvenating yoga session and asks us to reflect on what inspires our practice.
Yoga: Wholeness
In this week’s episode, instructor Mona Therese guides us through a series of gentle yoga poses and stretches designed to nourish us in all ways—...
Yoga: Positivity
In this week’s episode, instructor Mona Therese reminds us of the ancient saying, “a cheerful heart is good medicine,” and guides us throug...
Yoga: Being
Join instructor Mona Therese as she shares a series of gentle yoga poses and breathwork exercises designed to help us be in the present moment.
Yoga: Seasonal Transitions
As we transition into autumn, join instructor Mona Therese for gentle yoga poses and breathwork focused on letting go of the past.
Yoga: Inner Growth
Join instructor Mona Therese as she ponders how a regular yoga practice can help us shift the way we relate to ourselves and to the world.
Yoga: Discipline
Join instructor Mona Therese as she ponders the discipline required to dedicate ourselves to a regular yoga and meditation practice.
Yoga: Courage
Join instructor Mona Therese as she ponders the courage it takes to look inside ourselves and why this is a vital part of our yoga practice.
Yoga: Support
In today’s episode, we will use a chair, pillows, and a towel to support ourselves as we go deeper into the practice of self-care and nourishment.
Yoga: Habits
Join instructor Mona Therese for a yoga and mindfulness session dedicated to examining our habits—good and bad—and prioritizing only those that s...
Yoga: Listening
Join instructor Mona Therese for a yoga session that will help us follow the sensations in our body. We also explore our thoughts and feelings to find greate...
Yoga: Joy
Join instructor Mona Therese for a yoga and breathwork session designed to help us release past traumas and achieve more joy in our lives.
Yoga: Sleep
Sleep is essential for our overall health and ability to function. Join instructor Mona Therese for a series of stretches and poses designed to prepare us fo...
Yoga: Inflammation
Join instructor Mona Therese as she shares a yoga practice designed to help us stay in the present moment. A yoga, relaxation and meditation teacher for more...
Yoga: Back to Basics
Join instructor Mona Therese for a yoga session that combines postures, breathwork and meditation to
promote overall well-being and harmonize the mind, body...
Yoga: Breath
In today’s episode, we will explore the power of breath and its influence on our well-being. Being mindful of our breath is a key component of all medi...
Yoga: Calm
Join instructor Mona Therese for a series of gentle, soothing poses designed to evoke a sense of calm. She shares some additional techniques and tools, inclu...
Yoga: Yin Yoga
We invite you to join instructor Mona Therese for a slow-paced style of poses known as Yin Yoga. With a strong focus on the breath and mindfulness, this sess...
Yoga: Lower Back
Tune in for a series of yoga postures and breath work designed to strengthen the lower back. Your instructor, Mona Therese, helps us stabilize the lower spin...
Yoga: Hatha
Join instructor Mona Therese as she shares a Hatha yoga practice intended to balance and harmonize your body and mind through controlled postures and breath...
Yoga: Wellness
Join instructor Mona Therese as she shares a yoga practice designed to refresh your body and mind. She has been teaching yoga, relaxation and meditation for...
Yoga: Unity
Join instructor Mona Therese for a yoga practice inspired by the concept of unity. She guides us through poses designed to harmonize the body and help us bec...
Yoga: Intuition
Join instructor Mona Therese for a yoga practice that focuses on tapping into your intuition. Through a series of poses, you can reconnect to your body, whic...
Yoga: Expression
Join instructor Mona Therese for a yoga practice that focuses on self-expression and the unique ways in which we each perform traditional poses. In this prac...
Yoga: Compassion
Join instructor Mona Therese for a yoga practice that focuses on showing compassion to ourselves and others. She is trained in the lineage of Krishnamacharya...
Yoga: Empowerment
Join instructor Mona Therese for a yoga practice that empowers you to disconnect from the world and reconnect with yourself—a crucial step in developin...
Yoga: Foundation
Join instructor Mona Therese as she shares a yoga practice designed to help you develop greater stability and confidence. She has been teaching yoga, relaxat...
Yoga: Creativity
Join instructor Mona Therese as she shares a yoga practice that can promote creative flow and help you overcome mental blocks. These movements are designed t...
Yoga: Deep Peace
Join instructor Mona Therese for a series of stretches and poses designed to prepare us for a restful night’s sleep. This yoga nidra session also inclu...
Yoga: Energy
Join instructor Mona Therese as she shares a yoga practice focused on balancing our chakras, or energy wheels, which run from our hips to our heads and corre...
Yoga: Digestion
Join instructor Mona Therese as she shares a yoga practice focused on improving our digestive health. You will learn specific yoga postures that may have a p...
Yoga: Heart Health
Join yoga instructor Mona Therese as she shares a yoga practice focused on the heart. Yoga and mindfulness training hold many potential benefits that contrib...
Yoga: Being Present
Being present is one of the most difficult practices for the emotionally reactive and unfocused human mind to master. Join yoga instructor Mona Therese as sh...
Yoga: Self Care
Join yoga instructor Mona Therese to learn why self-care is not an indulgence or luxury, but a necessity for our overall well-being. Yoga is one way to pract...
Yoga: Chair Yoga
Refresh your body and mind once again with your expert instructor, Mona Therese. During this episode, Mona takes you through a series of gentle yoga stretche...
Yoga: Breathwork
In this week’s episode, join yoga instructor Mona Therese as she tackles any aches and pains in your lower back with poses designed to release stored u...
Yoga: Knees
In this week’s episode, join yoga instructor Mona Therese for a practice that focuses on the knees. This session will help strengthen and create stabil...
Meditation: Mindfulness with Mona Therese, I Allow Myself
Enjoy an extra day of wellness during your weekend as Mona Therese, host of our Saturday Mind & Body series, guides us through a special episode focused...
Meditation: Mindfulness with Mona Therese, Going Inward
Enjoy an extra day of wellness during your weekend as Mona Therese, host of our Saturday Mind & Body series, guides us through a special episode focused...
Yoga: Flexibility
In this week’s episode, join Mona Therese for a yoga practice that is built around improving our flexibility. Yoga and stretching can increase our flex...
Yoga: Strength
As many will know, yoga is a whole-body practice that helps you utilize your own body weight to build strength and stamina. In this week’s episode, joi...
Yoga: Movement
Since we are organic beings, it is important that we keep moving. Join Mona Therese for an oceanside yoga session that focuses on movement.
Yoga: Letting Go
As we say farewell to the year, join Mona Therese for an oceanside yoga session that focuses on letting go of the old and embracing the new.
Yoga: Gratitude
In this week’s episode, yoga instructor Mona Therese invites us to find gratitude for all the blessings in our lives. During this personal practice, Mo...
Yoga: Less Stress
It has been proven that practicing yoga and stretching are great ways to improve our mood and overall wellbeing. In this week’s episode, join Mona Ther...
Yoga: Ease
For many, the month of December is a time of celebration, joy and the holiday season. In this week’s episode, join Mona Therese for a yoga session that...
Yoga: The Body
In this week’s episode, join Mona Therese for a yoga session that focuses on her signature full body practice. Mona believes this exercise has assisted...
Yoga: Travel
As we all know, traveling can boost the spirit and lift the mood, and it can also expand our horizons and broaden the mind. The downside to traveling is that...
Yoga: Upper Back
Sitting at our computers, looking at our phones and other common activities can weaken the back and leave us with discomfort and headaches. In this week&rsqu...
Yoga: Middle Back
In this week's episode, join expert instructor Mona Therese for an oceanside yoga session that targets tension and aches in the middle back. In this session,...
Yoga: Lower Back
In this week’s episode, join yoga instructor Mona Therese as she tackles any aches and pains in your lower back with poses designed to release stored u...
Yoga: Digestive Flow
In this week’s episode, join expert instructor Mona Therese for an oceanside yoga session that focuses on improving our digestive system.
Yoga: Eyes
This week’s episode focuses on our eyes, something you might not immediately associate with yoga. Learn how eye movements can help to reduce eye strain...
Yoga: Hips
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gent...
Yoga: Shoulders
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gent...
Yoga: The Power of Meditation
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gent...
Yoga: Overcome Fatigue
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gent...
Yoga: Heart Centered
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session. This week, Mona focuses on the heart.
Yoga: Stretching
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session. This week, Mona helps us with stretching.
Yoga: Breath
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session. This week, Mona helps us with focusing on our breath.
Yoga: Balance
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session. This week, Mona helps us with creating balance.
Yoga: The Spine
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session. This week, Mona helps us with supporting our spine.
Yoga: A personal journey with Mona Therese
Back by popular demand, join our yoga, relaxation and meditation teacher Mona Therese as she shares personal insights about her own health journey. Learn why...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this e...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Meditation: Mindfulness with Mona Therese
Enjoy an extra day of wellness during your weekend as Mona Therese, host of our Saturday Mind & Body series, guides us through a special episode focused...
Yoga: Gentle stretches with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Mind & Body with Mona Therese
Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for an oceanside yoga session that will refresh your senses through a ser...
Yoga: Maintaining Our Flow
With her expert instruction, you'll move gracefully through a series of poses and sequences that help you maintain a continuous and harmonious flow.
Yoga: Gentle Practice
By the tranquil ocean, this session is dedicated to gentle and nurturing poses that create a calming and introspective atmosphere.
Yoga: From Toes to Head
Move from toes to head with Mona Therese is a holistic journey that encourages self-awareness from head to toe.
Yoga: Breath Deep
This unique session with Mona Therese invites you to explore the profound depths of your breath.
Yoga: Feel Your Breath
In this session, Mona Therese leads you on a transformative journey to reconnect with the essence of your breath.
Yoga: Caring for the Body
Against the backdrop of serene ocean waves, engage in a sequence of poses and gentle stretches that honor your body's unique needs.
Yoga: Hatha Yoga
Delve into the traditional practice of Hatha Yoga with Mona Therese by the serene sea. Immerse yourself in a celebration of the union of breathand movement.
Yoga: Alignment
In this session guided by Mona Therese, the emphasis is on aligning your mind and body.
Yoga: Pelvic Floor
Join Mona Therese for a transformative session that focuses on strengthening and nurturing your pelvic floor muscles.
Yoga: Sit Tall
Discover the art of sitting tall with Mona Therese by the tranquil sea. This session is designed to enhance your posture and grace.
Yoga: Hear the Waves
Immerse yourself in the soothing atmosphere of an oceanside practice guided by Mona Therese. Let her guide you through a session that aligns the breath and sea.
Yoga: Spring Practice
Today's session with Mona Therese is a rejuvenating session designed to harmonize with the energy of spring.
Yoga: A Year of Yoga
"Yoga: A Year of Yoga" offers a comprehensive journey led by Mona Therese, encompassing the many facets of yoga.
Yoga: Be Gentle
Find inner gentleness and compassion in this session with Mona Therese Winston. By the sea, this session invites you to embrace the softer side of yoga.
Yoga: Effortless Breath
Mona Therese's gentle guidance will lead you through a series of breathing techniques designed to promote a profound sense of calm.
Yoga: Peaceful Mind
Join Mona Therese by the tranquil sea in "Yoga: Peaceful Mind" as she guides you to a state of profound serenity.
Yoga: Peaceful Mind
Join Mona Therese by the tranquil sea in "Yoga: Peaceful Mind" as she guides you to a state of profound serenity.
Yoga: Classic Yoga Poses
Mona Therese takes you on a journey through the timeless yoga postures that have withstood the test of time.
Yoga: Ground Poses
By the tranquil sea, this session guides you through grounding yoga postures that anchor you to the present moment and help you feel more rooted and stable.
Yoga: Hip Stretch and Flex
Unlock the tension in your hips and enhance your range of motion with Mona Therese by the soothing ocean.
Yoga: Loosen Hamstring
This is a session with Mona Therese designed to help you release tension in your hamstrings and improve overall flexibility.
Yoga: Stretching and Focus
Set against the backdrop of the tranquil sea, Mona Therese invites you to an enriching practice that combines deep stretching with enhanced mental focus.
Yoga: A Rainy Practice
Immerse yourself in a calming atmosphere a rainy practice guided by Mona Therese. This unique session encourages you to practice yoga while listening to rain.
Yoga: Flow with Blocs
Mona Therese's expert guidance will lead you through a session that enhances your flow and balance, deepens your stretches, and provides additional support.
Yoga: Sitting
Mona Therese offers a tranquil and introspective experience. By the serene ocean, you'll embrace a series of seated poses to help connect with yourself.
Yoga: Legs and Core
In this session led by Mona Therese, you'll focus on strengthening your legs and core.
Yoga: Posture
Join Mona Therese by the tranquil sea as she guides you through a session focusing on perfecting your posture. This practice will help you unwind and realign.
Yoga: Happy New Year
Today's yoga session with Mona Therese Winston is a perfect way to usher in the new year with positivity and renewal.
Yoga: Strengthening the Core
In today's session, we focus on enhancing the strength of your core muscles. By the tranquil sea, you'll immerse yourself in a practice around core-strength.
Yoga: Chair Pose
Against the backdrop of the tranquil ocean, you'll embark on a journey that centers around chair poses, which are known for their ability to build strength.
Yoga: Joy and Happiness
Mona Therese's gentle guidance will lead you through a series of joyful postures, encouraging you to find delight in the simple act of moving your body.
Yoga: Fluid Flow
Mona Therese's gentle guidance will lead you through a series of flowing poses and transitions, guiding you through the rhythmic ebb and flow of your practice.
Yoga: A Chair Practice
Set against the serene backdrop of the ocean, this practice is tailored to provide you with a gentle and nurturing experience, all from the your chair.
Yoga: Mat Practice
Mona Therese's gentle instructions will guide you through a series of mindful poses and flows, allowing you to find solace in the present moment.
Yoga: Sunset Practice
Mona Therese invites you to embrace the calming energy of the evening. Set against the breathtaking canvas of the setting sun, this session is a meditative one.
Yoga: Deep Stretch and Stress Release
Against the backdrop of the tranquil ocean, you'll immerse yourself in a session that focuses on releasing deep-seated tension and stress.
Yoga: Being Yourself
By the tranquil sea, you'll embark on a serene exploration of your true self. In this gentle and nurturing session, Mona Therese encourages you to be authentic.
Yoga: Dogs and Yoga
Practice gentle poses and stretches while surrounded by friendly canines, and let their presence elevate your yoga experience.
Yoga: Maintaining Mindfulness
Guided by Mona Therese's soothing presence, you'll embark on a serene journey to maintain mindfulness throughout your practice.
Yoga: Care for Yourself
By the tranquil sea, you'll embark on a journey of self-care and self-discovery. Mona Therese's gentle guidance will encourages you to care for yourself.
Yoga: Stretches and Smiles
Mona Therese invites you to a world of boundless joy. This session is a delightful journey into the heart of yoga, with a series of stretches to make you smile.
Yoga: Calm the Senses
Embrace the present moment, cultivating a tranquil mind and relaxed body, as the symphony of nature lulls your senses into a state of blissful serenity.
Yoga: Refresh your Senses
Engage your senses in the soothing embrace of the ocean breeze and experience a heightened state of mindfulness.
Yoga: Inhale and Expand
With each deliberate inhale and exhale, discover a profound connection between mind and body, allowing yourself to expand and embrace the present moment fully.
Yoga: Flow
Immerse yourself in a serene oceanside with Mona. Discover a revitalizing flow that rejuvenates your spirit, leaving you refreshed and reinvigorated.
Yoga: Inspire and Respire
Embark on a tranquil oceanside yoga adventure with the guidance of expert instructor Mona. Join us to respire and inspire a harmonious balance within yourself.
Yoga: A Celebration
Find your inner peace and recharge your spirit with Mona Therese Winston as she guides you through a tranquil oceanside yoga session.
Yoga: Ocean Views
Indulge in the ultimate serenity with a soothing oceanside yoga session guided by the renowned instructor, Mona Therese Winston.
Yoga: Easy Yoga
Through gentle stretches and deep breathing, discover the path to inner calm and a revitalized body.
Yoga: Deep Stretches and Relaxation
Allow your mind and body to harmonize with the soothing waves as you follow her instructions for gentle stretches, reawakening your senses and finding peace.
Yoga: Chair Support
Embrace the serene beauty of the ocean, and let your worries wash away with each stretch, leaving you feeling refreshed and reconnected with your inner self.
Yoga: A Calming Chair Practice
Against the backdrop of crashing waves and golden sands, participants are encouraged to immerse themselves in the rejuvenating power of nature.
Yoga: Breathe for Balance
Find your inner calm and rejuvenate your mind and body with gentle stretches. Unwind and refresh your senses in this harmonious journey toward inner balance.
Yoga: Pillows and Practice
Mona Therese guides you through a revitalizing yoga session by the shore. With soothing pillow-supported poses and mindful stretches, bring peace to your mind.
Yoga: Three Month Milestone
Discover tranquility and rejuvenation as you stretch. Find your inner peace and embrace serenity in this three-month milestone episode.
Yoga: Mastering Breath Work
In this blissful session, Mona gently leads participants through a tranquil series of stretches and breath work, creating a harmony between mind and body.
Yoga: Stand up
In this episode, Mona guides you through a rejuvenating session that combines gentle stretches and soothing breathwork.
Yoga: Loosen the Lower Back
Join the skilled yoga instructor, Mona Therese Winston, as she guides you through a rejuvenating session designed to soothe your lower back.
Yoga: Floor Work
Through deliberate, flowing movements and soothing stretches, discover a newfound sense of serenity, allowing the stresses of the day to dissolve.
Yoga: Move the Body
With a focus on gentle stretches and mindful movements, Mona Therese expertly guides viewers through a revitalizing yoga session.
Yoga: Stretches
Escape to serenity with yoga expert Mona Therese as she guides you through a soothing oceanside session. Find tranquility in the gentle stretches.
Yoga: A Mindful Practice
Discover inner peace through gentle stretches, as the soothing waves and the warmth of the sun guide you towards a state of pure calm.
Yoga: Relax the Mind
Immerse yourself in a tranquil oasis with acclaimed instructor Mona Therese Winston. Mona's soothing voice guides you through a meditative journey.
Yoga: Replenish
From revitalizing sun salutations to meditative poses that promote inner peace, "Yoga: Replenish" promises to leave participants feeling clear.
Yoga: Breath
Escape to serenity in the first episode of "Yoga: Breath" with the soothing guidance of Mona Therese Winston.
