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Meditation: Mindfulness with Mona Therese

Hosted by Mona Therese Winston

Enjoy an extra day of wellness during your weekend as Mona Therese, host of our Saturday Mind & Body series, guides us through a special episode focused on mindfulness. In this enlightening presentation, Mona shares how we can take time out of our busy schedule to turn our gaze inside, helping us to be more present in our lives.

Enjoy an extra day of wellness during your weekend as Mona Therese, host of our Saturday Mind & Body series, guides us through a special episode focused on mindfulness. In this enlightening presentation, Mona shares how we can take time out of our busy schedule to turn our gaze inside, helping us to be more present in our lives.

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