Learn practical methods for changing our thoughts to help handle difficult situations with certified hypnotherapist, stress consultant and Wellness host Alexandra Svalastog. In this episode, Alexandra discusses the following: Mindfulness at Work for Pain Relief, Communicating with the Pain, Manipulating the Pain Experience, Mindful Breathing for Pain, Relaxing the Pain and Becoming Greater than the Pain.
The Tools | How to shift our thoughts to help manage pain with Alexandra Svalastog
Hosted by Alexandra SvalastogLearn practical methods for changing our thoughts to help handle difficult situations with certified hypnotherapist, stress consultant and Wellness host Alexandra Svalastog. In this episode, Alexandra discusses the following: Mindfulness at Work for Pain Relief, Communicating with the Pain, Manipulating the Pain Experience, Mindful Breathing for Pain, Relaxing the Pain and Becoming Greater than the Pain.
Previous Sundays (229)
18m
Discover the serene Nordic Spa on board our ocean ships
November 17, 2024
58m
Experience the sounds of Argentina with the Tango Trio
November 10, 2024
30m
Uncover the secrets of ancient Rome with Jean Newman Glock
November 3, 2024
48m
Explore the history of the Olympic Games with guest lecturer Sir David Durie
October 27, 2024
14m
Karine Explores: Iconic global dishes
October 20, 2024
1h 25m
Get to know the author of Anne of Green Gables with guest lecturer Dr. Beth Foggin
October 13, 2024
1h 24m
Delve into space exploration with an expert panel
October 6, 2024
23m
Delve into Edinburgh’s horticultural heritage at one of the world's leading botanic gardens
September 29, 2024
17m
Karine Explores: Days at Sea
September 22, 2024
19m
Peruse ancient Egyptian artifacts with Lord Carnarvon
September 15, 2024
7m
Enjoy a magical performance of “Onwards” with composer and Viking godmother Debbie Wiseman
September 8, 2024
1h 26m
Tour Windsor Castle’s Royal Library with guest lecturer Oliver Everett
September 1, 2024
18m
Pay a visit to Malta’s Marsovin winery with Karine Hagen
August 25, 2024
19m
Explore masterpieces of the Munch Museum with Alastair Miller
August 18, 2024
23m
Unleash your inner oenophile in Bordeaux with Karine Hagen
August 11, 2024
25m
Delve deeper into French History with Viking’s Paul Dawson
August 4, 2024
51m
Explore artistic masterpieces in Paris with guest lecturer Robert Schonfeld
July 28, 2024
15m
Encounter Alaskan wildlife in their natural habitat with naturalist Scott Ranger
July 21, 2024
9m
Explore relics from Tutankhamen’s tomb to Highclere Castle
July 14, 2024
1h 26m
Gain insights into American history with Viking Guest Lecturer Joseph Micallef
July 7, 2024
53m
Gain insights into living well with Alexandra Svalastog
June 30, 2024
46m
Delve into ancient theater traditions with historian Lucy Hallman Russell
June 23, 2024
1h 3m
Uncover German history with Viking Resident Historian Edward H. Judge, PhD
June 16, 2024
13m
Immerse yourself in stories of World War II heroism with Viking’s Karine Hagen
June 9, 2024
12m
Experience the symphonic richness of “The Blue Danube” with Viking's Karine Hagen
June 2, 2024
1h 4m
Revel in the timeless harmonies of SANSARA
May 26, 2024
30m
Learn about the White Shark Café with Dr. Jean Kenyon
May 19, 2024
20m
Enjoy a special performance by crossover soprano Sissel Kyrkjebø
May 12, 2024
12m
At home in Sydney’s Hunter Valley with winemaker Savannah Peterson
May 5, 2024
1h 7m
Delve into Southeast Asian history with Professor Marie Conte-Helm, OBE
April 28, 2024
46m
Explore island ecosystems with Caroline Malloy, PhD
April 21, 2024
12m
Raise a glass to China’s beloved yellow wine
April 14, 2024
1h
Enjoy the uplifting sounds of the Santa Rosa Symphony
April 7, 2024
44m
Explore Italian and Greek art and architecture with Dr. Mike Gibson
March 31, 2024
49m
Brush up on Finnish history with Dr. Sherry Hutt
March 24, 2024
38m
Delve into Roman engineering and architecture with John Sherlock
March 17, 2024
29m
Immerse yourself in the history and culture of Silver Islet
March 10, 2024
41m
Gain insight into King Charles III’s coronation with writer Hugo Vickers
March 3, 2024
1h 22m
Immerse yourself in the dynamic sounds of the Ferio Saxophone Quartet
February 25, 2024
45m
Immerse yourself in Eastern European culture with Viking’s Joost Ouendag
February 18, 2024
53m
Follow in the wake of the HMS Beagle with Professor Richard Bates
February 4, 2024
14m
Learn the secrets of preparing Hungarian goulash with Chef Catherine Fulvio
January 28, 2024
16m
Step back in time and explore ancient Rome
January 21, 2024
16m
Explore the Black Forest, Basel and Lucerne with Alastair Miller
January 14, 2024
59m
Go behind the sled to discover dog driving with polar expert Nick Cox
January 7, 2024
9m
Celebrate 2023 and explore our future voyages of discovery
December 31, 2023
29m
Tor's Travels: An invitation to join the trip of a lifetime
December 24, 2023
13m
Uncover Europe’s UNESCO World Heritage Sites with Viking’s Karine Hagen
December 17, 2023
29m
Learn the secrets of preparing festive winter dishes with Chef Catherine Fulvio
December 10, 2023
19m
Explore Europe’s finest castles with Viking’s Karine Hagen
December 3, 2023
44m
Raise a glass to German wines with expert Dr. Herb Spasser
November 26, 2023
45m
Delve into new research on longevity with Dr. Harold Minkowitz
November 19, 2023
19m
Alastair Miller discusses opera with Ann Ziff at the Metropolitan Opera
November 12, 2023
52m
Sail through a leading maritime museum with Dr. Caroline Malloy
November 5, 2023
51m
Uncover Hollywood’s Golden Age with author David Fantle
October 29, 2023
1h 10m
Anne Diamond interviews wildlife expert Will Travers
October 22, 2023
1h 3m
Enhance your understanding of whales and dolphins with guest lecturer Robin Petch
October 15, 2023
25m
Explore the cultural delights of Buenos Aires with our local guide Pablo Califano
October 8, 2023
8m
Sail the Suez Canal with Viking’s Karine Hagen
October 1, 2023
53m
Brush up on Canadian history with Viking Resident Historian Knut Olav Nesse
September 24, 2023
32m
Savor a slice of Sachertorte with food writer Luisa Weiss
September 17, 2023
1h 27m
Discover the “Mother River of Southeast Asia” with Dr. John Freedman
September 10, 2023
1h 42m
Deepen your appreciation of music at London’s Cadogan Hall with Debbie Wiseman, OBE
September 3, 2023
14m
Learn how to prepare Hungarian goulash with Catherine Fulvio
August 27, 2023
18m
Bake a lemon and lavender tart with Catherine Fulvio
August 20, 2023
25m
Dig into polar flora and fauna with Viking’s Karine Hagen
August 13, 2023
43m
Tap your toes to the New Orleans Jazz All-Stars with Wendell Brunious
August 6, 2023
28m
Sweeten up your summer with Viking’s Michelle Black & Jane Moggridge
July 30, 2023
49m
Uncover South American myths and legends with author David Burgess
July 23, 2023
58m
Embark on a musical odyssey with composer Debbie Wiseman, OBE
July 16, 2023
39m
Enhance your understanding of the Sioux Nation with author Sharon Hudgins
July 9, 2023
13m
Explore the Canadian Bush Plane Heritage Centre with playwright & producer R.J. Downes
July 2, 2023
16m
Marvel at architectural masterpieces with Karine Hagen
June 25, 2023
5m
Examine the intricacies of the Oseberg Tapestry
June 18, 2023
25m
Explore the world’s northernmost capital with Skúli Arason
June 11, 2023
17m
Examine our enriching onboard experience with Karine Hagen
June 4, 2023
16m
Marvel at English country gardens with Caroline Holmes
May 28, 2023
20m
Sissel Sundays: Trilogy II
May 21, 2023
9m
Feel the rhythms of Spanish trio Corazón de Granada
May 14, 2023
12m
Karine Hagen explores historic British homes & landmarks
May 7, 2023
10m
Podcast: Mindfulness with Mona Therese (A Short Break in the Day)
April 30, 2023
17m
Podcast: Mindfulness with Mona Therese (Chakra Meditation)
April 23, 2023
11m
Witness a historic first at the naming ceremony of the Viking Polaris and the Viking Octantis in Amsterdam
April 16, 2023
38m
Podcast: Join visual arts journalist Corinne Julius and lecturer David McGonigal for a thought-provoking discussion about Antarctica and the history of this icy continent
April 9, 2023
13m
Podcast: Mindfulness with Mona Therese (Mindful Breathing)
April 2, 2023
23m
Podcast: Mindfulness with Mona Therese (Yoga Nidra: Good Night)
March 26, 2023
24m
Podcast: Mindfulness with Mona Therese (Breath Awareness Meditation)
March 19, 2023
23m
Sissel Sundays: Trilogy I
March 12, 2023
15m
Podcast: Mindfulness with Mona Therese (Lavendar Meditation)
March 5, 2023
9m
Podcast: Mindfulness with Mona Therese (Let's Talk About the Breath)
February 26, 2023
18m
Podcast: Mindfulness with Mona Therese (Relax at the Beach)
February 19, 2023
11m
Meditation: Mindfulness with Mona Therese, The Five Senses Meditation
February 12, 2023
18m
Meditation: Mindfulness with Mona Therese, Who Am I
February 5, 2023
12m
Meditation: Mindfulness with Mona Therese, I Allow Myself
January 29, 2023
10m
Meditation: Mindfulness with Mona Therese, Going Inward
January 22, 2023
1h 13m
Learn how to process grief with wellness host Alexandra Svalastog
January 15, 2023
59m
Learn how to worry less with wellness host Alexandra Svalastog
January 8, 2023
43m
Learn how to process feelings with wellness host Alexandra Svalastog
January 1, 2023
59m
Special Episode: Christmas on Henry Street
December 25, 2022
32m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the eleventh installment from their captivating memoir
December 18, 2022
15m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the tenth installment from their captivating memoir
December 11, 2022
18m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the ninth installment from their captivating memoir
December 4, 2022
28m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the eighth installment from their captivating memoir
November 27, 2022
54m
Join Viking godmothers Liv Arnesen and Ann Bancroft for the seventh installment from their captivating memoir
November 20, 2022
58m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the sixth audio book installment from their captivating memoir
November 13, 2022
46m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the fifth audio book installment from their captivating memoir
November 6, 2022
17m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the fourth audio book installment from their captivating memoir
October 30, 2022
33m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the third audio book installment from their captivating memoir
October 23, 2022
36m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the second audio book installment from their captivating memoir
October 16, 2022
15m
Join Viking godmothers Liv Arnesen and Ann Bancroft in a new audio book serialization from their captivating memoir
October 9, 2022
42m
Anne Diamond celebrates the life of Queen Elizabeth II with former Royal correspondent Michael Cole
September 25, 2022
1h 2m
How to rewire our brains to think more positively with wellness host Alexandra Svalastog
July 17, 2022
38m
How to develop our own power statements with wellness host Alexandra Svalastog
July 10, 2022
43m
How to prepare for change and harness the power of imagination with Alexandra Svalastog
July 3, 2022
59m
How to rewire our brains to help support the best version of ourselves with Alexandra Svalastog
June 26, 2022
1h 17m
The Tools | How to shift our thoughts to help manage pain with Alexandra Svalastog
June 19, 2022
55m
Sunday Wellness with Alexandra Svalastog
June 12, 2022
10m
Meditation: Mindfulness with Mona Therese
June 5, 2022
13m
Meditation: Mindfulness with Mona Therese
May 29, 2022
10m
Meditation: Mindfulness with Mona Therese
May 22, 2022
11m
Meditation: Mindfulness with Mona Therese
May 15, 2022
21m
Meditation: Mindfulness with Mona Therese
May 8, 2022
35m
Meditation: Mindfulness with Mona Therese
May 1, 2022
16m
Meditation: Mindfulness with Mona Therese
April 24, 2022
14m
Meditation: Mindfulness with Mona Therese
April 17, 2022
30m
Meditation: Mindfulness with Mona Therese
April 10, 2022
12m
Meditation: Mindfulness with Mona Therese
April 3, 2022
16m
Meditation: Mindfulness with Mona Therese
March 27, 2022
10m
Meditation: Mindfulness with Mona Therese
March 20, 2022
17m
Meditation: Mindfulness with Mona Therese
March 13, 2022
19m
Discover how a crow befriended a family with Viking guest and author Linda Bolton
March 6, 2022
13m
Meditation: Mindfulness with Mona Therese
February 27, 2022
23m
Meditation: Mindfulness with Mona Therese
February 20, 2022
24m
Meditation: Mindfulness with Mona Therese
February 13, 2022
15m
Meditation: Mindfulness with Mona Therese
February 6, 2022
9m
Meditation: Mindfulness with Mona Therese
January 30, 2022
18m
Meditation: Mindfulness with Mona Therese
January 23, 2022
11m
Meditation: Mindfulness with Mona Therese
January 16, 2022
18m
Meditation: Mindfulness with Mona Therese
January 9, 2022
16m
Start the new year on a high note with Norwegian Soprano Sissel Kyrkjebø
January 2, 2022
53m
Sissel’s favorite holiday songs
December 26, 2021
28m
Make a delicious summer fruit Pavlova with Michelle Black and Jane Moggridge
December 19, 2021
16m
Karine explores architectural masterpieces
December 12, 2021
26m
Karine explores the Rhine, Main & Danube Rivers
December 5, 2021
1h 2m
Encore: The New Orleans Jazz All-Stars with Wendell Brunious
November 28, 2021
12m
Karine explores historic homes and landmarks in Britain
November 21, 2021
40m
Piecing together the past: Guest connections to World War II
November 14, 2021
10m
Karine Explores: Impressionist art and the work of Antoni Gaudí
November 7, 2021
8m
Karine Explores: Great book collections from around the world
October 31, 2021
11m
Karine Explores: Great explorers
October 24, 2021
16m
Karine Explores: Textiles from around the world
October 17, 2021
1h 24m
Explorations in space
October 10, 2021
31m
Karine Explores: The cuisine of Italy
October 3, 2021
6m
Karine Explores: Bathing rituals of the world
September 26, 2021
25m
Karine Explores: Travel as a force for good
September 19, 2021
11m
Karine Explores: The music of Europe
September 12, 2021
9m
Karine Explores: Hidden places of the world
September 5, 2021
25m
Karine Explores: Flora and fauna of the Arctic and Antarctica
August 29, 2021
14m
Karine Explores: The traditional foods of Norway, Italy and Spain
August 22, 2021
14m
Karine Explores: World dances
August 15, 2021
19m
Karine Explores: Castles past and present
August 8, 2021
23m
Karine Explores: The extraordinary characters who live and work at Highclere Castle
August 1, 2021
9m
Karine Explores: Greek drama and spirits
July 25, 2021
19m
Karine Explores: Portugal’s food, wine and music
July 18, 2021
12m
Karine Explores: The work of Munch, Michelangelo and Gaudí
July 11, 2021
24m
Karine explores Bordeaux region and its wines and digestifs
July 10, 2021
17m
Karine Explores: Days at sea
June 27, 2021
25m
Karine Explores: Animals with purpose
June 20, 2021
27m
Karine Explores: Wines and spirits
June 13, 2021
29m
Sissel Sundays: Peace in Religion
June 6, 2021
28m
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
May 30, 2021
1h 11m
Sissel Sundays: Sissel's Norway Day Concert
May 23, 2021
30m
Sissel Sundays: Children—Our Future
May 16, 2021
26m
Sissel Sundays: Human Love
May 9, 2021
25m
Sissel Sundays: Live and Love While You Dare
May 2, 2021
31m
Sissel Sundays: Other Kinds of Love
April 25, 2021
30m
Sissel Sundays: Love is History
April 18, 2021
12m
Sissel Sundays: Sad Endings
April 11, 2021
20m
Sissel Sundays: Complicated Love
April 4, 2021
20m
Sissel Sundays: Ultimate Mature Love
March 28, 2021
19m
Sissel Sundays: The Dream, Hope
March 21, 2021
20m
Sissel Sundays: The Mystery of Love
March 14, 2021
18m
Sissel Sundays: Ultimate Love
March 7, 2021
19m
Sissel Sundays: Love is blind
February 28, 2021
18m
Sissel Sundays: Love at first sight
February 21, 2021
2h 10m
Sunday Sessions with composer, violinist and pianist Alma Deutscher
February 14, 2021
1h 15m
Karine shares the story of her friend Chi’s long journey from Vietnam to Norway
February 7, 2021
1h 23m
A classical concert conducted by Debbie Wiseman
January 31, 2021
20m
Sunday Sessions with Viking Resident Pianist Alexandra and Classical Duo Zsofia and Nandor
January 24, 2021
15m
Sounds of Norway with Tor Jaran Apold
January 17, 2021
19m
Sunday Sessions with On Board Pianist Aleksandra
January 10, 2021
25m
Sunday Sessions with Classical Duo Isabela and Paul
January 3, 2021
16m
Sissel Sundays: Looking to the New Year
December 27, 2020
18m
Sissel Sundays: Christmas, Part Three
December 20, 2020
24m
Sissel Sundays: Christmas, Part Two
December 13, 2020
15m
Sissel Sundays: Christmas, Part One
December 6, 2020
22m
Sissel Sundays: Peace in Religion
November 29, 2020
21m
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
November 22, 2020
23m
Sissel Sundays: Children—Our Future
November 15, 2020
18m
Sissel Sundays: Human Love
November 8, 2020
18m
Sissel Sundays: Live and Love While You Dare
November 1, 2020
24m
Sissel Sundays: Other Kinds of Love
October 25, 2020
23m
Sissel Sundays: Love Is History
October 18, 2020
12m
Sissel Sundays: Betrayals, Sad Endings
October 11, 2020
20m
Sissel Sundays: Complicated Love
October 4, 2020
20m
Sissel Sundays: Ultimate Mature Love
September 27, 2020
19m
Sissel Sundays: The Dream, Hope
September 20, 2020
20m
Sissel Sundays: The Mystery of Love
September 13, 2020
18m
Sissel Sundays: Ultimate Love
September 6, 2020
19m
Sissel Sundays: Love is Blind
August 30, 2020
17m
Sissel Sundays: Love at First Sight
August 23, 2020
1h 4m
Sissel’s Norway Day Concert
August 16, 2020
23m
Behind the Scenes with Karine: Bloopers
August 9, 2020
24m
Karine Explores: Bordeaux
August 2, 2020
11m
Karine Explores: Animals with Purpose
July 26, 2020
13m
Karine Explores: UNESCO World Heritage Sites
Epsiode 14 - July 19, 2020
11m
Karine Explores: Sweets
Epsiode 13 - July 12, 2020
14m
Karine Explores: Food
July 5, 2020
12m
Karine Explores: Art
June 28, 2020
11m
Karine Explores: Music
June 21, 2020
16m
Karine Explores: Exploration and Explorers
June 14, 2020
8m
Karine Explores: Great Gardens of the World
June 7, 2020
19m
Karine Explores: Castles Past and Present
May 24, 2020
1h 4m
Sissel's Norway Day Concert
May 17, 2020
13m
Karine Explores: World War II
May 10, 2020
8m
Karine Explores: Local Life
May 3, 2020
13m
Karine Explores: Wine and Spirits
April 26, 2020
14m
Karine Explores: Norway
April 19, 2020
14m
Karine Explores: Food
April 12, 2020
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