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The Tools | How to shift our thoughts to help manage pain with Alexandra Svalastog

Hosted by Alexandra Svalastog

Learn practical methods for changing our thoughts to help handle difficult situations with certified hypnotherapist, stress consultant and Wellness host Alexandra Svalastog. In this episode, Alexandra discusses the following: Mindfulness at Work for Pain Relief, Communicating with the Pain, Manipulating the Pain Experience, Mindful Breathing for Pain, Relaxing the Pain and Becoming Greater than the Pain.

Learn practical methods for changing our thoughts to help handle difficult situations with certified hypnotherapist, stress consultant and Wellness host Alexandra Svalastog. In this episode, Alexandra discusses the following: Mindfulness at Work for Pain Relief, Communicating with the Pain, Manipulating the Pain Experience, Mindful Breathing for Pain, Relaxing the Pain and Becoming Greater than the Pain.

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