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Podcast: Mindfulness with Mona Therese (Yoga Nidra: Good Night)

Hosted by Mona Therese Winston

Relax into a deep, peaceful state of conscious awareness during this pose-free yoga nidra session with instructor Mona Therese. She is trained in the lineage of Krishnamacharya, with a focus on breathing, meditation and hatha and vinyasa yoga.

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Mind & Body with Mona Therese Find a Viking Journey
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Relax into a deep, peaceful state of conscious awareness during this pose-free yoga nidra session with instructor Mona Therese. She is trained in the lineage of Krishnamacharya, with a focus on breathing, meditation and hatha and vinyasa yoga.

Mind & Body with Mona Therese Find a Viking Journey
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Previous Sundays (229)

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18m
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38m
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10m
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18m
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16m
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53m
Sissel’s favorite holiday songs
December 26, 2021
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28m
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1h 2m
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40m
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8m
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31m
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11m
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September 12, 2021
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9m
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25m
Karine Explores: Flora and fauna of the Arctic and Antarctica 
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14m
Karine Explores: The traditional foods of Norway, Italy and Spain
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14m
Karine Explores: World dances
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19m
Karine Explores: Castles past and present
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23m
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August 1, 2021
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Karine Explores: Greek drama and spirits
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24m
Karine explores Bordeaux region and its wines and digestifs
July 10, 2021
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17m
Karine Explores: Days at sea 
June 27, 2021
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27m
Karine Explores: Wines and spirits
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29m
Sissel Sundays: Peace in Religion
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28m
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30m
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31m
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30m
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18m
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19m
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18m
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Sunday Sessions with composer, violinist and pianist Alma Deutscher
2h 10m
Sunday Sessions with composer, violinist and pianist Alma Deutscher
February 14, 2021
Karine shares the story of her friend Chi’s long journey from Vietnam to Norway
1h 15m
Karine shares the story of her friend Chi’s long journey from Vietnam to Norway
February 7, 2021
A classical concert conducted by Debbie Wiseman
1h 23m
A classical concert conducted by Debbie Wiseman
January 31, 2021
Sunday Sessions with Viking Resident Pianist Alexandra and Classical Duo Zsofia and Nandor
20m
Sunday Sessions with Viking Resident Pianist Alexandra and Classical Duo Zsofia and Nandor
January 24, 2021
Sounds of Norway with Tor Jaran Apold
15m
Sounds of Norway with Tor Jaran Apold
January 17, 2021
Sunday Sessions with On Board Pianist Aleksandra
19m
Sunday Sessions with On Board Pianist Aleksandra
January 10, 2021
Sunday Sessions with Classical Duo Isabela and Paul
25m
Sunday Sessions with Classical Duo Isabela and Paul
January 3, 2021
Sissel Sundays: Looking to the New Year
16m
Sissel Sundays: Looking to the New Year
December 27, 2020
Sissel Sundays: Christmas, Part Three
18m
Sissel Sundays: Christmas, Part Three
December 20, 2020
Sissel Sundays: Christmas, Part  Two
24m
Sissel Sundays: Christmas, Part  Two
December 13, 2020
Sissel Sundays: Christmas, Part One
15m
Sissel Sundays: Christmas, Part One
December 6, 2020
Sissel Sundays: Peace in Religion
22m
Sissel Sundays: Peace in Religion
November 29, 2020
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
21m
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
November 22, 2020
Sissel Sundays: Children—Our Future
23m
Sissel Sundays: Children—Our Future
November 15, 2020
Sissel Sundays: Human Love
18m
Sissel Sundays: Human Love
November 8, 2020
Sissel Sundays: Live and Love While You Dare
18m
Sissel Sundays: Live and Love While You Dare
November 1, 2020
Sissel Sundays: Other Kinds of Love
24m
Sissel Sundays: Other Kinds of Love
October 25, 2020
Sissel Sundays: Love Is History
23m
Sissel Sundays: Love Is History
October 18, 2020
Sissel Sundays: Betrayals, Sad Endings
12m
Sissel Sundays: Betrayals, Sad Endings
October 11, 2020
Sissel Sundays: Complicated Love
20m
Sissel Sundays: Complicated Love
October 4, 2020
Sissel Sundays: Ultimate Mature Love
20m
Sissel Sundays: Ultimate Mature Love
September 27, 2020
Sissel Sundays: The Dream, Hope
19m
Sissel Sundays: The Dream, Hope
September 20, 2020
Sissel Sundays: The Mystery of Love
20m
Sissel Sundays: The Mystery of Love
September 13, 2020
Sissel Sundays: Ultimate Love
18m
Sissel Sundays: Ultimate Love
September 6, 2020
Sissel Sundays: Love is Blind
19m
Sissel Sundays: Love is Blind
August 30, 2020
Sissel Sundays: Love at First Sight
17m
Sissel Sundays: Love at First Sight
August 23, 2020
Sissel’s Norway Day Concert
1h 4m
Sissel’s Norway Day Concert
August 16, 2020
Behind the Scenes with Karine: Bloopers
23m
Behind the Scenes with Karine: Bloopers
August 9, 2020
Karine Explores: Bordeaux
24m
Karine Explores: Bordeaux
August 2, 2020
Karine Explores: Animals with Purpose
11m
Karine Explores: Animals with Purpose
July 26, 2020
Karine Explores: UNESCO World Heritage Sites
13m
Karine Explores: UNESCO World Heritage Sites
Epsiode 14 - July 19, 2020
Karine Explores: Sweets
11m
Karine Explores: Sweets
Epsiode 13 - July 12, 2020
Karine Explores: Food
14m
Karine Explores: Food
July 5, 2020
Karine Explores: Art
12m
Karine Explores: Art
June 28, 2020
Karine Explores: Music
11m
Karine Explores: Music
June 21, 2020
Karine Explores: Exploration and Explorers
16m
Karine Explores: Exploration and Explorers
June 14, 2020
Karine Explores: Great Gardens of the World
8m
Karine Explores: Great Gardens of the World
June 7, 2020
Karine Explores: Castles Past and Present
19m
Karine Explores: Castles Past and Present
May 24, 2020
Sissel's Norway Day Concert
1h 4m
Sissel's Norway Day Concert
May 17, 2020
Karine Explores: World War II
13m
Karine Explores: World War II
May 10, 2020
Karine Explores: Local Life
8m
Karine Explores: Local Life
May 3, 2020
Karine Explores: Wine and Spirits
13m
Karine Explores: Wine and Spirits
April 26, 2020
Karine Explores: Norway
14m
Karine Explores: Norway
April 19, 2020
Karine Explores: Food
14m
Karine Explores: Food
April 12, 2020

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Week 193
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Week 188
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Week 187
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Week 186
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Week 185
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Week 184
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Week 183
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Week 182
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Week 162
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Week 160
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Week 158
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The Antarctic, Part II
Week 157
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The Antarctic, Part I
Week 156
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Romance in the Mediterranean
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