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Podcast: Mindfulness with Mona Therese (Yoga Nidra: Good Night)

Hosted by Mona Therese Winston

Relax into a deep, peaceful state of conscious awareness during this pose-free yoga nidra session with instructor Mona Therese. She is trained in the lineage of Krishnamacharya, with a focus on breathing, meditation and hatha and vinyasa yoga.

Relax into a deep, peaceful state of conscious awareness during this pose-free yoga nidra session with instructor Mona Therese. She is trained in the lineage of Krishnamacharya, with a focus on breathing, meditation and hatha and vinyasa yoga.

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