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Podcast: Mindfulness with Mona Therese (Breath Awareness Meditation)

Hosted by Mona Therese Winston

Enjoy another opportunity to connect to your true nature by being present and still through your breath with Mona Therese. She is trained in the lineage of Krishnamacharya, with a focus on breathing, hatha and vinyasa yoga, and meditation. Her fascination with the human being—not only physically, but also mentally and spiritually—shines through in her teaching and her own sense of self.

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Mind & Body with Mona Therese Find a Viking Journey
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Enjoy another opportunity to connect to your true nature by being present and still through your breath with Mona Therese. She is trained in the lineage of Krishnamacharya, with a focus on breathing, hatha and vinyasa yoga, and meditation. Her fascination with the human being—not only physically, but also mentally and spiritually—shines through in her teaching and her own sense of self.

Mind & Body with Mona Therese Find a Viking Journey
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Previous Sundays (229)

Discover the serene Nordic Spa on board our ocean ships
18m
Discover the serene Nordic Spa on board our ocean ships
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Experience the sounds of Argentina with the Tango Trio
58m
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30m
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November 3, 2024
Explore the history of the Olympic Games with guest lecturer Sir David Durie
48m
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October 27, 2024
Karine Explores: Iconic global dishes
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Karine Explores: Iconic global dishes
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Get to know the author of Anne of Green Gables with guest lecturer Dr. Beth Foggin
1h 25m
Get to know the author of Anne of Green Gables with guest lecturer Dr. Beth Foggin
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Delve into space exploration with an expert panel
1h 24m
Delve into space exploration with an expert panel
October 6, 2024
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23m
Delve into Edinburgh’s horticultural heritage at one of the world's leading botanic gardens
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17m
Karine Explores: Days at Sea
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19m
Peruse ancient Egyptian artifacts with Lord Carnarvon
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1h 26m
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18m
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19m
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1h 26m
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13m
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12m
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30m
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12m
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1h 7m
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46m
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1h
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44m
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49m
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38m
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29m
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41m
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1h 22m
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53m
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14m
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16m
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9m
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29m
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13m
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29m
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44m
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45m
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52m
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1h 10m
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1h 3m
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25m
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53m
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32m
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14m
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18m
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25m
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43m
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39m
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13m
Explore the Canadian Bush Plane Heritage Centre with playwright & producer R.J. Downes
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16m
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5m
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12m
Karine Hagen explores historic British homes & landmarks
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10m
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April 23, 2023
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11m
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13m
Podcast: Mindfulness with Mona Therese (Mindful Breathing)
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Podcast: Mindfulness with Mona Therese (Yoga Nidra: Good Night)
23m
Podcast: Mindfulness with Mona Therese (Yoga Nidra: Good Night)
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Podcast: Mindfulness with Mona Therese (Breath Awareness Meditation)
24m
Podcast: Mindfulness with Mona Therese (Breath Awareness Meditation)
March 19, 2023
Sissel Sundays: Trilogy I
23m
Sissel Sundays: Trilogy I
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Podcast: Mindfulness with Mona Therese (Lavendar Meditation)
15m
Podcast: Mindfulness with Mona Therese (Lavendar Meditation)
March 5, 2023
Podcast: Mindfulness with Mona Therese (Let's Talk About the Breath)
9m
Podcast: Mindfulness with Mona Therese (Let's Talk About the Breath)
February 26, 2023
Podcast: Mindfulness with Mona Therese (Relax at the Beach)
18m
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11m
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February 12, 2023
Meditation: Mindfulness with Mona Therese, Who Am I
18m
Meditation: Mindfulness with Mona Therese, Who Am I
February 5, 2023
Meditation: Mindfulness with Mona Therese, I Allow Myself
12m
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Meditation: Mindfulness with Mona Therese, Going Inward
10m
Meditation: Mindfulness with Mona Therese, Going Inward
January 22, 2023
Learn how to process grief with wellness host Alexandra Svalastog
1h 13m
Learn how to process grief with wellness host Alexandra Svalastog
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Learn how to worry less with wellness host Alexandra Svalastog
59m
Learn how to worry less with wellness host Alexandra Svalastog
January 8, 2023
Learn how to process feelings with wellness host Alexandra Svalastog
43m
Learn how to process feelings with wellness host Alexandra Svalastog
January 1, 2023
Special Episode: Christmas on Henry Street
59m
Special Episode: Christmas on Henry Street
December 25, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft in the eleventh installment from their captivating memoir
32m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the eleventh installment from their captivating memoir
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15m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the tenth installment from their captivating memoir
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18m
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December 4, 2022
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28m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the eighth installment from their captivating memoir
November 27, 2022
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54m
Join Viking godmothers Liv Arnesen and Ann Bancroft for the seventh installment from their captivating memoir
November 20, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft in the sixth audio book installment from their captivating memoir
58m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the sixth audio book installment from their captivating memoir
November 13, 2022
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46m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the fifth audio book installment from their captivating memoir
November 6, 2022
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17m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the fourth audio book installment from their captivating memoir
October 30, 2022
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33m
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October 23, 2022
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36m
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October 16, 2022
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15m
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October 9, 2022
Anne Diamond celebrates the life of Queen Elizabeth II with former Royal correspondent Michael Cole
42m
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September 25, 2022
How to rewire our brains to think more positively with wellness host Alexandra Svalastog
1h 2m
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July 17, 2022
How to develop our own power statements with wellness host Alexandra Svalastog
38m
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July 10, 2022
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43m
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July 3, 2022
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59m
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June 26, 2022
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1h 17m
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55m
Sunday Wellness with Alexandra Svalastog
June 12, 2022
Meditation: Mindfulness with Mona Therese
10m
Meditation: Mindfulness with Mona Therese
June 5, 2022
Meditation: Mindfulness with Mona Therese
13m
Meditation: Mindfulness with Mona Therese
May 29, 2022
Meditation: Mindfulness with Mona Therese
10m
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May 22, 2022
Meditation: Mindfulness with Mona Therese
11m
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May 15, 2022
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21m
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35m
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16m
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April 24, 2022
Meditation: Mindfulness with Mona Therese
14m
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April 17, 2022
Meditation: Mindfulness with Mona Therese
30m
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12m
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Meditation: Mindfulness with Mona Therese
16m
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March 27, 2022
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10m
Meditation: Mindfulness with Mona Therese
March 20, 2022
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17m
Meditation: Mindfulness with Mona Therese
March 13, 2022
Discover how a crow befriended a family with Viking guest and author Linda Bolton
19m
Discover how a crow befriended a family with Viking guest and author Linda Bolton
March 6, 2022
Meditation: Mindfulness with Mona Therese
13m
Meditation: Mindfulness with Mona Therese
February 27, 2022
Meditation: Mindfulness with Mona Therese
23m
Meditation: Mindfulness with Mona Therese
February 20, 2022
Meditation: Mindfulness with Mona Therese
24m
Meditation: Mindfulness with Mona Therese
February 13, 2022
Meditation: Mindfulness with Mona Therese
15m
Meditation: Mindfulness with Mona Therese
February 6, 2022
Meditation: Mindfulness with Mona Therese
9m
Meditation: Mindfulness with Mona Therese
January 30, 2022
Meditation: Mindfulness with Mona Therese
18m
Meditation: Mindfulness with Mona Therese
January 23, 2022
Meditation: Mindfulness with Mona Therese
11m
Meditation: Mindfulness with Mona Therese
January 16, 2022
Meditation: Mindfulness with Mona Therese
18m
Meditation: Mindfulness with Mona Therese
January 9, 2022
Start the new year on a high note with Norwegian Soprano Sissel Kyrkjebø 
16m
Start the new year on a high note with Norwegian Soprano Sissel Kyrkjebø 
January 2, 2022
Sissel’s favorite holiday songs
53m
Sissel’s favorite holiday songs
December 26, 2021
Make a delicious summer fruit Pavlova with Michelle Black and Jane Moggridge
28m
Make a delicious summer fruit Pavlova with Michelle Black and Jane Moggridge
December 19, 2021
Karine explores architectural masterpieces
16m
Karine explores architectural masterpieces
December 12, 2021
Karine explores the Rhine, Main & Danube Rivers
26m
Karine explores the Rhine, Main & Danube Rivers
December 5, 2021
Encore: The New Orleans Jazz All-Stars with Wendell Brunious
1h 2m
Encore: The New Orleans Jazz All-Stars with Wendell Brunious
November 28, 2021
Karine explores historic homes and landmarks in Britain
12m
Karine explores historic homes and landmarks in Britain
November 21, 2021
Piecing together the past: Guest connections to World War II
40m
Piecing together the past: Guest connections to World War II
November 14, 2021
Karine Explores: Impressionist art and the work of Antoni Gaudí
10m
Karine Explores: Impressionist art and the work of Antoni Gaudí
November 7, 2021
Karine Explores: Great book collections from around the world
8m
Karine Explores: Great book collections from around the world
October 31, 2021
Karine Explores: Great explorers
11m
Karine Explores: Great explorers
October 24, 2021
Karine Explores: Textiles from around the world
16m
Karine Explores: Textiles from around the world
October 17, 2021
Explorations in space
1h 24m
Explorations in space
October 10, 2021
Karine Explores: The cuisine of Italy
31m
Karine Explores: The cuisine of Italy
October 3, 2021
Karine Explores: Bathing rituals of the world
6m
Karine Explores: Bathing rituals of the world
September 26, 2021
Karine Explores: Travel as a force for good
25m
Karine Explores: Travel as a force for good
September 19, 2021
Karine Explores: The music of Europe
11m
Karine Explores: The music of Europe
September 12, 2021
Karine Explores: Hidden places of the world 
9m
Karine Explores: Hidden places of the world 
September 5, 2021
Karine Explores: Flora and fauna of the Arctic and Antarctica 
25m
Karine Explores: Flora and fauna of the Arctic and Antarctica 
August 29, 2021
Karine Explores: The traditional foods of Norway, Italy and Spain
14m
Karine Explores: The traditional foods of Norway, Italy and Spain
August 22, 2021
Karine Explores: World dances
14m
Karine Explores: World dances
August 15, 2021
Karine Explores: Castles past and present
19m
Karine Explores: Castles past and present
August 8, 2021
Karine Explores: The extraordinary characters who live and work at Highclere Castle 
23m
Karine Explores: The extraordinary characters who live and work at Highclere Castle 
August 1, 2021
Karine Explores: Greek drama and spirits
9m
Karine Explores: Greek drama and spirits
July 25, 2021
Karine Explores: Portugal’s food, wine and music
19m
Karine Explores: Portugal’s food, wine and music
July 18, 2021
Karine Explores: The work of Munch, Michelangelo and Gaudí
12m
Karine Explores: The work of Munch, Michelangelo and Gaudí
July 11, 2021
Karine explores Bordeaux region and its wines and digestifs
24m
Karine explores Bordeaux region and its wines and digestifs
July 10, 2021
Karine Explores: Days at sea 
17m
Karine Explores: Days at sea 
June 27, 2021
Karine Explores: Animals with purpose
25m
Karine Explores: Animals with purpose
June 20, 2021
Karine Explores: Wines and spirits
27m
Karine Explores: Wines and spirits
June 13, 2021
Sissel Sundays: Peace in Religion
29m
Sissel Sundays: Peace in Religion
June 6, 2021
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
28m
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
May 30, 2021
Sissel Sundays: Sissel's Norway Day Concert
1h 11m
Sissel Sundays: Sissel's Norway Day Concert
May 23, 2021
Sissel Sundays: Children—Our Future
30m
Sissel Sundays: Children—Our Future
May 16, 2021
Sissel Sundays: Human Love
26m
Sissel Sundays: Human Love
May 9, 2021
Sissel Sundays: Live and Love While You Dare
25m
Sissel Sundays: Live and Love While You Dare
May 2, 2021
Sissel Sundays: Other Kinds of Love
31m
Sissel Sundays: Other Kinds of Love
April 25, 2021
Sissel Sundays: Love is History
30m
Sissel Sundays: Love is History
April 18, 2021
Sissel Sundays: Sad Endings
12m
Sissel Sundays: Sad Endings
April 11, 2021
Sissel Sundays: Complicated Love
20m
Sissel Sundays: Complicated Love
April 4, 2021
Sissel Sundays: Ultimate Mature Love
20m
Sissel Sundays: Ultimate Mature Love
March 28, 2021
Sissel Sundays: The Dream, Hope
19m
Sissel Sundays: The Dream, Hope
March 21, 2021
Sissel Sundays: The Mystery of Love
20m
Sissel Sundays: The Mystery of Love
March 14, 2021
Sissel Sundays: Ultimate Love 
18m
Sissel Sundays: Ultimate Love 
March 7, 2021
Sissel Sundays: Love is blind
19m
Sissel Sundays: Love is blind
February 28, 2021
Sissel Sundays: Love at first sight 
18m
Sissel Sundays: Love at first sight 
February 21, 2021
Sunday Sessions with composer, violinist and pianist Alma Deutscher
2h 10m
Sunday Sessions with composer, violinist and pianist Alma Deutscher
February 14, 2021
Karine shares the story of her friend Chi’s long journey from Vietnam to Norway
1h 15m
Karine shares the story of her friend Chi’s long journey from Vietnam to Norway
February 7, 2021
A classical concert conducted by Debbie Wiseman
1h 23m
A classical concert conducted by Debbie Wiseman
January 31, 2021
Sunday Sessions with Viking Resident Pianist Alexandra and Classical Duo Zsofia and Nandor
20m
Sunday Sessions with Viking Resident Pianist Alexandra and Classical Duo Zsofia and Nandor
January 24, 2021
Sounds of Norway with Tor Jaran Apold
15m
Sounds of Norway with Tor Jaran Apold
January 17, 2021
Sunday Sessions with On Board Pianist Aleksandra
19m
Sunday Sessions with On Board Pianist Aleksandra
January 10, 2021
Sunday Sessions with Classical Duo Isabela and Paul
25m
Sunday Sessions with Classical Duo Isabela and Paul
January 3, 2021
Sissel Sundays: Looking to the New Year
16m
Sissel Sundays: Looking to the New Year
December 27, 2020
Sissel Sundays: Christmas, Part Three
18m
Sissel Sundays: Christmas, Part Three
December 20, 2020
Sissel Sundays: Christmas, Part  Two
24m
Sissel Sundays: Christmas, Part  Two
December 13, 2020
Sissel Sundays: Christmas, Part One
15m
Sissel Sundays: Christmas, Part One
December 6, 2020
Sissel Sundays: Peace in Religion
22m
Sissel Sundays: Peace in Religion
November 29, 2020
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
21m
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
November 22, 2020
Sissel Sundays: Children—Our Future
23m
Sissel Sundays: Children—Our Future
November 15, 2020
Sissel Sundays: Human Love
18m
Sissel Sundays: Human Love
November 8, 2020
Sissel Sundays: Live and Love While You Dare
18m
Sissel Sundays: Live and Love While You Dare
November 1, 2020
Sissel Sundays: Other Kinds of Love
24m
Sissel Sundays: Other Kinds of Love
October 25, 2020
Sissel Sundays: Love Is History
23m
Sissel Sundays: Love Is History
October 18, 2020
Sissel Sundays: Betrayals, Sad Endings
12m
Sissel Sundays: Betrayals, Sad Endings
October 11, 2020
Sissel Sundays: Complicated Love
20m
Sissel Sundays: Complicated Love
October 4, 2020
Sissel Sundays: Ultimate Mature Love
20m
Sissel Sundays: Ultimate Mature Love
September 27, 2020
Sissel Sundays: The Dream, Hope
19m
Sissel Sundays: The Dream, Hope
September 20, 2020
Sissel Sundays: The Mystery of Love
20m
Sissel Sundays: The Mystery of Love
September 13, 2020
Sissel Sundays: Ultimate Love
18m
Sissel Sundays: Ultimate Love
September 6, 2020
Sissel Sundays: Love is Blind
19m
Sissel Sundays: Love is Blind
August 30, 2020
Sissel Sundays: Love at First Sight
17m
Sissel Sundays: Love at First Sight
August 23, 2020
Sissel’s Norway Day Concert
1h 4m
Sissel’s Norway Day Concert
August 16, 2020
Behind the Scenes with Karine: Bloopers
23m
Behind the Scenes with Karine: Bloopers
August 9, 2020
Karine Explores: Bordeaux
24m
Karine Explores: Bordeaux
August 2, 2020
Karine Explores: Animals with Purpose
11m
Karine Explores: Animals with Purpose
July 26, 2020
Karine Explores: UNESCO World Heritage Sites
13m
Karine Explores: UNESCO World Heritage Sites
Epsiode 14 - July 19, 2020
Karine Explores: Sweets
11m
Karine Explores: Sweets
Epsiode 13 - July 12, 2020
Karine Explores: Food
14m
Karine Explores: Food
July 5, 2020
Karine Explores: Art
12m
Karine Explores: Art
June 28, 2020
Karine Explores: Music
11m
Karine Explores: Music
June 21, 2020
Karine Explores: Exploration and Explorers
16m
Karine Explores: Exploration and Explorers
June 14, 2020
Karine Explores: Great Gardens of the World
8m
Karine Explores: Great Gardens of the World
June 7, 2020
Karine Explores: Castles Past and Present
19m
Karine Explores: Castles Past and Present
May 24, 2020
Sissel's Norway Day Concert
1h 4m
Sissel's Norway Day Concert
May 17, 2020
Karine Explores: World War II
13m
Karine Explores: World War II
May 10, 2020
Karine Explores: Local Life
8m
Karine Explores: Local Life
May 3, 2020
Karine Explores: Wine and Spirits
13m
Karine Explores: Wine and Spirits
April 26, 2020
Karine Explores: Norway
14m
Karine Explores: Norway
April 19, 2020
Karine Explores: Food
14m
Karine Explores: Food
April 12, 2020

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