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Podcast: Mindfulness with Mona Therese (Breath Awareness Meditation)

Hosted by Mona Therese Winston

Enjoy another opportunity to connect to your true nature by being present and still through your breath with Mona Therese. She is trained in the lineage of Krishnamacharya, with a focus on breathing, hatha and vinyasa yoga, and meditation. Her fascination with the human being—not only physically, but also mentally and spiritually—shines through in her teaching and her own sense of self.

Enjoy another opportunity to connect to your true nature by being present and still through your breath with Mona Therese. She is trained in the lineage of Krishnamacharya, with a focus on breathing, hatha and vinyasa yoga, and meditation. Her fascination with the human being—not only physically, but also mentally and spiritually—shines through in her teaching and her own sense of self.

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