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Meditation: Mindfulness with Mona Therese

Hosted by Mona Therese Winston

Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this enlightening program dedicated to your wellbeing.

Participate in a simple mindfulness exercise that encompasses all of your five senses with wellness expert Mona Therese. Relax and regain focus during this enlightening program dedicated to your wellbeing.

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