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Podcast: Mindfulness with Mona Therese (Relax at the Beach)

Hosted by Mona Therese Winston

Achieve a sense of calm as you rejoin Mona Therese during this meditation practice, which is perfectly complemented by the soothing sounds of the sea and designed to bring us into the present moment.

Achieve a sense of calm as you rejoin Mona Therese during this meditation practice, which is perfectly complemented by the soothing sounds of the sea and designed to bring us into the present moment.

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