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Podcast: Mindfulness with Mona Therese (A Short Break in the Day)

Hosted by Mona Therese Winston

Enjoy another opportunity to balance your chakras with instructor Mona Therese. This meditation is designed to improve the flow of energy through your body and promote a greater sense of well-being.

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Mind & Body with Mona Therese Find a Viking Journey
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Enjoy another opportunity to balance your chakras with instructor Mona Therese. This meditation is designed to improve the flow of energy through your body and promote a greater sense of well-being.

Mind & Body with Mona Therese Find a Viking Journey
Share

Previous Sundays (229)

Discover the serene Nordic Spa on board our ocean ships
18m
Discover the serene Nordic Spa on board our ocean ships
November 17, 2024
Experience the sounds of Argentina with the Tango Trio
58m
Experience the sounds of Argentina with the Tango Trio
November 10, 2024
Uncover the secrets of ancient Rome with Jean Newman Glock
30m
Uncover the secrets of ancient Rome with Jean Newman Glock
November 3, 2024
Explore the history of the Olympic Games with guest lecturer Sir David Durie
48m
Explore the history of the Olympic Games with guest lecturer Sir David Durie
October 27, 2024
Karine Explores: Iconic global dishes
14m
Karine Explores: Iconic global dishes
October 20, 2024
Get to know the author of Anne of Green Gables with guest lecturer Dr. Beth Foggin
1h 25m
Get to know the author of Anne of Green Gables with guest lecturer Dr. Beth Foggin
October 13, 2024
Delve into space exploration with an expert panel
1h 24m
Delve into space exploration with an expert panel
October 6, 2024
Delve into Edinburgh’s horticultural heritage at one of the world's leading botanic gardens
23m
Delve into Edinburgh’s horticultural heritage at one of the world's leading botanic gardens
September 29, 2024
Karine Explores: Days at Sea
17m
Karine Explores: Days at Sea
September 22, 2024
Peruse ancient Egyptian artifacts with Lord Carnarvon
19m
Peruse ancient Egyptian artifacts with Lord Carnarvon
September 15, 2024
Enjoy a magical performance of “Onwards” with composer and Viking godmother Debbie Wiseman
7m
Enjoy a magical performance of “Onwards” with composer and Viking godmother Debbie Wiseman
September 8, 2024
Tour Windsor Castle’s Royal Library with guest lecturer Oliver Everett
1h 26m
Tour Windsor Castle’s Royal Library with guest lecturer Oliver Everett
September 1, 2024
Pay a visit to Malta’s Marsovin winery with Karine Hagen
18m
Pay a visit to Malta’s Marsovin winery with Karine Hagen
August 25, 2024
Explore masterpieces of the Munch Museum with Alastair Miller
19m
Explore masterpieces of the Munch Museum with Alastair Miller
August 18, 2024
Unleash your inner oenophile in Bordeaux with Karine Hagen
23m
Unleash your inner oenophile in Bordeaux with Karine Hagen
August 11, 2024
Delve deeper into French History with Viking’s Paul Dawson
25m
Delve deeper into French History with Viking’s Paul Dawson
August 4, 2024
Explore artistic masterpieces in Paris with guest lecturer Robert Schonfeld
51m
Explore artistic masterpieces in Paris with guest lecturer Robert Schonfeld
July 28, 2024
Encounter Alaskan wildlife in their natural habitat with naturalist Scott Ranger
15m
Encounter Alaskan wildlife in their natural habitat with naturalist Scott Ranger
July 21, 2024
Explore relics from Tutankhamen’s tomb to Highclere Castle
9m
Explore relics from Tutankhamen’s tomb to Highclere Castle
July 14, 2024
Gain insights into American history with Viking Guest Lecturer Joseph Micallef
1h 26m
Gain insights into American history with Viking Guest Lecturer Joseph Micallef
July 7, 2024
Gain insights into living well with Alexandra Svalastog
53m
Gain insights into living well with Alexandra Svalastog
June 30, 2024
Delve into ancient theater traditions with historian Lucy Hallman Russell
46m
Delve into ancient theater traditions with historian Lucy Hallman Russell
June 23, 2024
Uncover German history with Viking Resident Historian Edward H. Judge, PhD
1h 3m
Uncover German history with Viking Resident Historian Edward H. Judge, PhD
June 16, 2024
Immerse yourself in stories of World War II heroism with Viking’s Karine Hagen
13m
Immerse yourself in stories of World War II heroism with Viking’s Karine Hagen
June 9, 2024
Experience the symphonic richness of “The Blue Danube” with Viking's Karine Hagen
12m
Experience the symphonic richness of “The Blue Danube” with Viking's Karine Hagen
June 2, 2024
Revel in the timeless harmonies of SANSARA
1h 4m
Revel in the timeless harmonies of SANSARA
May 26, 2024
Learn about the White Shark Café with Dr. Jean Kenyon
30m
Learn about the White Shark Café with Dr. Jean Kenyon
May 19, 2024
Enjoy a special performance by crossover soprano Sissel Kyrkjebø
20m
Enjoy a special performance by crossover soprano Sissel Kyrkjebø
May 12, 2024
At home in Sydney’s Hunter Valley with winemaker Savannah Peterson
12m
At home in Sydney’s Hunter Valley with winemaker Savannah Peterson
May 5, 2024
Delve into Southeast Asian history with Professor Marie Conte-Helm, OBE
1h 7m
Delve into Southeast Asian history with Professor Marie Conte-Helm, OBE
April 28, 2024
Explore island ecosystems with Caroline Malloy, PhD
46m
Explore island ecosystems with Caroline Malloy, PhD
April 21, 2024
Raise a glass to China’s beloved yellow wine
12m
Raise a glass to China’s beloved yellow wine
April 14, 2024
Enjoy the uplifting sounds of the Santa Rosa Symphony
1h
Enjoy the uplifting sounds of the Santa Rosa Symphony
April 7, 2024
Explore Italian and Greek art and architecture with Dr. Mike Gibson
44m
Explore Italian and Greek art and architecture with Dr. Mike Gibson
March 31, 2024
Brush up on Finnish history with Dr. Sherry Hutt
49m
Brush up on Finnish history with Dr. Sherry Hutt
March 24, 2024
Delve into Roman engineering and architecture with John Sherlock
38m
Delve into Roman engineering and architecture with John Sherlock
March 17, 2024
Immerse yourself in the history and culture of Silver Islet
29m
Immerse yourself in the history and culture of Silver Islet
March 10, 2024
Gain insight into King Charles III’s coronation with writer Hugo Vickers
41m
Gain insight into King Charles III’s coronation with writer Hugo Vickers
March 3, 2024
Immerse yourself in the dynamic sounds of the Ferio Saxophone Quartet
1h 22m
Immerse yourself in the dynamic sounds of the Ferio Saxophone Quartet
February 25, 2024
Immerse yourself in Eastern European culture with Viking’s Joost Ouendag
45m
Immerse yourself in Eastern European culture with Viking’s Joost Ouendag
February 18, 2024
Follow in the wake of the HMS Beagle with Professor Richard Bates
53m
Follow in the wake of the HMS Beagle with Professor Richard Bates
February 4, 2024
Learn the secrets of preparing Hungarian goulash with Chef Catherine Fulvio
14m
Learn the secrets of preparing Hungarian goulash with Chef Catherine Fulvio
January 28, 2024
Step back in time and explore ancient Rome
16m
Step back in time and explore ancient Rome
January 21, 2024
Explore the Black Forest, Basel and Lucerne with Alastair Miller
16m
Explore the Black Forest, Basel and Lucerne with Alastair Miller
January 14, 2024
Go behind the sled to discover dog driving with polar expert Nick Cox
59m
Go behind the sled to discover dog driving with polar expert Nick Cox
January 7, 2024
Celebrate 2023 and explore our future voyages of discovery
9m
Celebrate 2023 and explore our future voyages of discovery
December 31, 2023
Tor's Travels: An invitation to join the trip of a lifetime
29m
Tor's Travels: An invitation to join the trip of a lifetime
December 24, 2023
Uncover Europe’s UNESCO World Heritage Sites with Viking’s Karine Hagen
13m
Uncover Europe’s UNESCO World Heritage Sites with Viking’s Karine Hagen
December 17, 2023
Learn the secrets of preparing festive winter dishes with Chef Catherine Fulvio
29m
Learn the secrets of preparing festive winter dishes with Chef Catherine Fulvio
December 10, 2023
Explore Europe’s finest castles with Viking’s Karine Hagen
19m
Explore Europe’s finest castles with Viking’s Karine Hagen
December 3, 2023
Raise a glass to German wines with expert Dr. Herb Spasser
44m
Raise a glass to German wines with expert Dr. Herb Spasser
November 26, 2023
Delve into new research on longevity with Dr. Harold Minkowitz
45m
Delve into new research on longevity with Dr. Harold Minkowitz
November 19, 2023
Alastair Miller discusses opera with Ann Ziff at the Metropolitan Opera
19m
Alastair Miller discusses opera with Ann Ziff at the Metropolitan Opera
November 12, 2023
Sail through a leading maritime museum with Dr. Caroline Malloy
52m
Sail through a leading maritime museum with Dr. Caroline Malloy
November 5, 2023
Uncover Hollywood’s Golden Age with author David Fantle
51m
Uncover Hollywood’s Golden Age with author David Fantle
October 29, 2023
Anne Diamond interviews wildlife expert Will Travers
1h 10m
Anne Diamond interviews wildlife expert Will Travers
October 22, 2023
Enhance your understanding of whales and dolphins with guest lecturer Robin Petch
1h 3m
Enhance your understanding of whales and dolphins with guest lecturer Robin Petch
October 15, 2023
Explore the cultural delights of Buenos Aires with our local guide Pablo Califano 
25m
Explore the cultural delights of Buenos Aires with our local guide Pablo Califano 
October 8, 2023
Sail the Suez Canal with Viking’s Karine Hagen
8m
Sail the Suez Canal with Viking’s Karine Hagen
October 1, 2023
Brush up on Canadian history with Viking Resident Historian Knut Olav Nesse
53m
Brush up on Canadian history with Viking Resident Historian Knut Olav Nesse
September 24, 2023
Savor a slice of Sachertorte with food writer Luisa Weiss
32m
Savor a slice of Sachertorte with food writer Luisa Weiss
September 17, 2023
Discover the “Mother River of Southeast Asia” with Dr. John Freedman
1h 27m
Discover the “Mother River of Southeast Asia” with Dr. John Freedman
September 10, 2023
Deepen your appreciation of music at London’s Cadogan Hall with Debbie Wiseman, OBE
1h 42m
Deepen your appreciation of music at London’s Cadogan Hall with Debbie Wiseman, OBE
September 3, 2023
Learn how to prepare Hungarian goulash with Catherine Fulvio
14m
Learn how to prepare Hungarian goulash with Catherine Fulvio
August 27, 2023
Bake a lemon and lavender tart with Catherine Fulvio
18m
Bake a lemon and lavender tart with Catherine Fulvio
August 20, 2023
Dig into polar flora and fauna with Viking’s Karine Hagen
25m
Dig into polar flora and fauna with Viking’s Karine Hagen
August 13, 2023
Tap your toes to the New Orleans Jazz All-Stars with Wendell Brunious
43m
Tap your toes to the New Orleans Jazz All-Stars with Wendell Brunious
August 6, 2023
Sweeten up your summer with Viking’s Michelle Black & Jane Moggridge
28m
Sweeten up your summer with Viking’s Michelle Black & Jane Moggridge
July 30, 2023
Uncover South American myths and legends with author David Burgess
49m
Uncover South American myths and legends with author David Burgess
July 23, 2023
Embark on a musical odyssey with composer Debbie Wiseman, OBE
58m
Embark on a musical odyssey with composer Debbie Wiseman, OBE
July 16, 2023
Enhance your understanding of the Sioux Nation with author Sharon Hudgins
39m
Enhance your understanding of the Sioux Nation with author Sharon Hudgins
July 9, 2023
Explore the Canadian Bush Plane Heritage Centre with playwright & producer R.J. Downes
13m
Explore the Canadian Bush Plane Heritage Centre with playwright & producer R.J. Downes
July 2, 2023
Marvel at architectural masterpieces with Karine Hagen
16m
Marvel at architectural masterpieces with Karine Hagen
June 25, 2023
Examine the intricacies of the Oseberg Tapestry
5m
Examine the intricacies of the Oseberg Tapestry
June 18, 2023
Explore the world’s northernmost capital with Skúli Arason
25m
Explore the world’s northernmost capital with Skúli Arason
June 11, 2023
Examine our enriching onboard experience with Karine Hagen
17m
Examine our enriching onboard experience with Karine Hagen
June 4, 2023
Marvel at English country gardens with Caroline Holmes
16m
Marvel at English country gardens with Caroline Holmes
May 28, 2023
Sissel Sundays: Trilogy II
20m
Sissel Sundays: Trilogy II
May 21, 2023
Feel the rhythms of Spanish trio Corazón de Granada
9m
Feel the rhythms of Spanish trio Corazón de Granada
May 14, 2023
Karine Hagen explores historic British homes & landmarks
12m
Karine Hagen explores historic British homes & landmarks
May 7, 2023
Podcast: Mindfulness with Mona Therese (A Short Break in the Day)
10m
Podcast: Mindfulness with Mona Therese (A Short Break in the Day)
April 30, 2023
Podcast: Mindfulness with Mona Therese (Chakra Meditation)
17m
Podcast: Mindfulness with Mona Therese (Chakra Meditation)
April 23, 2023
Witness a historic first at the naming ceremony of the Viking Polaris and the Viking Octantis in Amsterdam
11m
Witness a historic first at the naming ceremony of the Viking Polaris and the Viking Octantis in Amsterdam
April 16, 2023
Podcast: Join visual arts journalist Corinne Julius and lecturer David McGonigal for a thought-provoking discussion about Antarctica and the history of this icy continent
38m
Podcast: Join visual arts journalist Corinne Julius and lecturer David McGonigal for a thought-provoking discussion about Antarctica and the history of this icy continent
April 9, 2023
Podcast: Mindfulness with Mona Therese (Mindful Breathing)
13m
Podcast: Mindfulness with Mona Therese (Mindful Breathing)
April 2, 2023
Podcast: Mindfulness with Mona Therese (Yoga Nidra: Good Night)
23m
Podcast: Mindfulness with Mona Therese (Yoga Nidra: Good Night)
March 26, 2023
Podcast: Mindfulness with Mona Therese (Breath Awareness Meditation)
24m
Podcast: Mindfulness with Mona Therese (Breath Awareness Meditation)
March 19, 2023
Sissel Sundays: Trilogy I
23m
Sissel Sundays: Trilogy I
March 12, 2023
Podcast: Mindfulness with Mona Therese (Lavendar Meditation)
15m
Podcast: Mindfulness with Mona Therese (Lavendar Meditation)
March 5, 2023
Podcast: Mindfulness with Mona Therese (Let's Talk About the Breath)
9m
Podcast: Mindfulness with Mona Therese (Let's Talk About the Breath)
February 26, 2023
Podcast: Mindfulness with Mona Therese (Relax at the Beach)
18m
Podcast: Mindfulness with Mona Therese (Relax at the Beach)
February 19, 2023
Meditation: Mindfulness with Mona Therese, The Five Senses Meditation
11m
Meditation: Mindfulness with Mona Therese, The Five Senses Meditation
February 12, 2023
Meditation: Mindfulness with Mona Therese, Who Am I
18m
Meditation: Mindfulness with Mona Therese, Who Am I
February 5, 2023
Meditation: Mindfulness with Mona Therese, I Allow Myself
12m
Meditation: Mindfulness with Mona Therese, I Allow Myself
January 29, 2023
Meditation: Mindfulness with Mona Therese, Going Inward
10m
Meditation: Mindfulness with Mona Therese, Going Inward
January 22, 2023
Learn how to process grief with wellness host Alexandra Svalastog
1h 13m
Learn how to process grief with wellness host Alexandra Svalastog
January 15, 2023
Learn how to worry less with wellness host Alexandra Svalastog
59m
Learn how to worry less with wellness host Alexandra Svalastog
January 8, 2023
Learn how to process feelings with wellness host Alexandra Svalastog
43m
Learn how to process feelings with wellness host Alexandra Svalastog
January 1, 2023
Special Episode: Christmas on Henry Street
59m
Special Episode: Christmas on Henry Street
December 25, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft in the eleventh installment from their captivating memoir
32m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the eleventh installment from their captivating memoir
December 18, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft in the tenth installment from their captivating memoir
15m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the tenth installment from their captivating memoir
December 11, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft in the ninth installment from their captivating memoir
18m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the ninth installment from their captivating memoir
December 4, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft in the eighth installment from their captivating memoir
28m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the eighth installment from their captivating memoir
November 27, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft for the seventh installment from their captivating memoir
54m
Join Viking godmothers Liv Arnesen and Ann Bancroft for the seventh installment from their captivating memoir
November 20, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft in the sixth audio book installment from their captivating memoir
58m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the sixth audio book installment from their captivating memoir
November 13, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft in the fifth audio book installment from their captivating memoir
46m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the fifth audio book installment from their captivating memoir
November 6, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft in the fourth audio book installment from their captivating memoir
17m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the fourth audio book installment from their captivating memoir
October 30, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft in the third audio book installment from their captivating memoir
33m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the third audio book installment from their captivating memoir
October 23, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft in the second audio book installment from their captivating memoir
36m
Join Viking godmothers Liv Arnesen and Ann Bancroft in the second audio book installment from their captivating memoir
October 16, 2022
Join Viking godmothers Liv Arnesen and Ann Bancroft in a new audio book serialization from their captivating memoir
15m
Join Viking godmothers Liv Arnesen and Ann Bancroft in a new audio book serialization from their captivating memoir
October 9, 2022
Anne Diamond celebrates the life of Queen Elizabeth II with former Royal correspondent Michael Cole
42m
Anne Diamond celebrates the life of Queen Elizabeth II with former Royal correspondent Michael Cole
September 25, 2022
How to rewire our brains to think more positively with wellness host Alexandra Svalastog
1h 2m
How to rewire our brains to think more positively with wellness host Alexandra Svalastog
July 17, 2022
How to develop our own power statements with wellness host Alexandra Svalastog
38m
How to develop our own power statements with wellness host Alexandra Svalastog
July 10, 2022
How to prepare for change and harness the power of imagination with Alexandra Svalastog
43m
How to prepare for change and harness the power of imagination with Alexandra Svalastog
July 3, 2022
How to rewire our brains to help support the best version of ourselves with Alexandra Svalastog
59m
How to rewire our brains to help support the best version of ourselves with Alexandra Svalastog
June 26, 2022
The Tools | How to shift our thoughts to help manage pain with Alexandra Svalastog
1h 17m
The Tools | How to shift our thoughts to help manage pain with Alexandra Svalastog
June 19, 2022
Sunday Wellness with Alexandra Svalastog
55m
Sunday Wellness with Alexandra Svalastog
June 12, 2022
Meditation: Mindfulness with Mona Therese
10m
Meditation: Mindfulness with Mona Therese
June 5, 2022
Meditation: Mindfulness with Mona Therese
13m
Meditation: Mindfulness with Mona Therese
May 29, 2022
Meditation: Mindfulness with Mona Therese
10m
Meditation: Mindfulness with Mona Therese
May 22, 2022
Meditation: Mindfulness with Mona Therese
11m
Meditation: Mindfulness with Mona Therese
May 15, 2022
Meditation: Mindfulness with Mona Therese
21m
Meditation: Mindfulness with Mona Therese
May 8, 2022
Meditation: Mindfulness with Mona Therese
35m
Meditation: Mindfulness with Mona Therese
May 1, 2022
Meditation: Mindfulness with Mona Therese
16m
Meditation: Mindfulness with Mona Therese
April 24, 2022
Meditation: Mindfulness with Mona Therese
14m
Meditation: Mindfulness with Mona Therese
April 17, 2022
Meditation: Mindfulness with Mona Therese
30m
Meditation: Mindfulness with Mona Therese
April 10, 2022
Meditation: Mindfulness with Mona Therese
12m
Meditation: Mindfulness with Mona Therese
April 3, 2022
Meditation: Mindfulness with Mona Therese
16m
Meditation: Mindfulness with Mona Therese
March 27, 2022
Meditation: Mindfulness with Mona Therese
10m
Meditation: Mindfulness with Mona Therese
March 20, 2022
Meditation: Mindfulness with Mona Therese
17m
Meditation: Mindfulness with Mona Therese
March 13, 2022
Discover how a crow befriended a family with Viking guest and author Linda Bolton
19m
Discover how a crow befriended a family with Viking guest and author Linda Bolton
March 6, 2022
Meditation: Mindfulness with Mona Therese
13m
Meditation: Mindfulness with Mona Therese
February 27, 2022
Meditation: Mindfulness with Mona Therese
23m
Meditation: Mindfulness with Mona Therese
February 20, 2022
Meditation: Mindfulness with Mona Therese
24m
Meditation: Mindfulness with Mona Therese
February 13, 2022
Meditation: Mindfulness with Mona Therese
15m
Meditation: Mindfulness with Mona Therese
February 6, 2022
Meditation: Mindfulness with Mona Therese
9m
Meditation: Mindfulness with Mona Therese
January 30, 2022
Meditation: Mindfulness with Mona Therese
18m
Meditation: Mindfulness with Mona Therese
January 23, 2022
Meditation: Mindfulness with Mona Therese
11m
Meditation: Mindfulness with Mona Therese
January 16, 2022
Meditation: Mindfulness with Mona Therese
18m
Meditation: Mindfulness with Mona Therese
January 9, 2022
Start the new year on a high note with Norwegian Soprano Sissel Kyrkjebø 
16m
Start the new year on a high note with Norwegian Soprano Sissel Kyrkjebø 
January 2, 2022
Sissel’s favorite holiday songs
53m
Sissel’s favorite holiday songs
December 26, 2021
Make a delicious summer fruit Pavlova with Michelle Black and Jane Moggridge
28m
Make a delicious summer fruit Pavlova with Michelle Black and Jane Moggridge
December 19, 2021
Karine explores architectural masterpieces
16m
Karine explores architectural masterpieces
December 12, 2021
Karine explores the Rhine, Main & Danube Rivers
26m
Karine explores the Rhine, Main & Danube Rivers
December 5, 2021
Encore: The New Orleans Jazz All-Stars with Wendell Brunious
1h 2m
Encore: The New Orleans Jazz All-Stars with Wendell Brunious
November 28, 2021
Karine explores historic homes and landmarks in Britain
12m
Karine explores historic homes and landmarks in Britain
November 21, 2021
Piecing together the past: Guest connections to World War II
40m
Piecing together the past: Guest connections to World War II
November 14, 2021
Karine Explores: Impressionist art and the work of Antoni Gaudí
10m
Karine Explores: Impressionist art and the work of Antoni Gaudí
November 7, 2021
Karine Explores: Great book collections from around the world
8m
Karine Explores: Great book collections from around the world
October 31, 2021
Karine Explores: Great explorers
11m
Karine Explores: Great explorers
October 24, 2021
Karine Explores: Textiles from around the world
16m
Karine Explores: Textiles from around the world
October 17, 2021
Explorations in space
1h 24m
Explorations in space
October 10, 2021
Karine Explores: The cuisine of Italy
31m
Karine Explores: The cuisine of Italy
October 3, 2021
Karine Explores: Bathing rituals of the world
6m
Karine Explores: Bathing rituals of the world
September 26, 2021
Karine Explores: Travel as a force for good
25m
Karine Explores: Travel as a force for good
September 19, 2021
Karine Explores: The music of Europe
11m
Karine Explores: The music of Europe
September 12, 2021
Karine Explores: Hidden places of the world 
9m
Karine Explores: Hidden places of the world 
September 5, 2021
Karine Explores: Flora and fauna of the Arctic and Antarctica 
25m
Karine Explores: Flora and fauna of the Arctic and Antarctica 
August 29, 2021
Karine Explores: The traditional foods of Norway, Italy and Spain
14m
Karine Explores: The traditional foods of Norway, Italy and Spain
August 22, 2021
Karine Explores: World dances
14m
Karine Explores: World dances
August 15, 2021
Karine Explores: Castles past and present
19m
Karine Explores: Castles past and present
August 8, 2021
Karine Explores: The extraordinary characters who live and work at Highclere Castle 
23m
Karine Explores: The extraordinary characters who live and work at Highclere Castle 
August 1, 2021
Karine Explores: Greek drama and spirits
9m
Karine Explores: Greek drama and spirits
July 25, 2021
Karine Explores: Portugal’s food, wine and music
19m
Karine Explores: Portugal’s food, wine and music
July 18, 2021
Karine Explores: The work of Munch, Michelangelo and Gaudí
12m
Karine Explores: The work of Munch, Michelangelo and Gaudí
July 11, 2021
Karine explores Bordeaux region and its wines and digestifs
24m
Karine explores Bordeaux region and its wines and digestifs
July 10, 2021
Karine Explores: Days at sea 
17m
Karine Explores: Days at sea 
June 27, 2021
Karine Explores: Animals with purpose
25m
Karine Explores: Animals with purpose
June 20, 2021
Karine Explores: Wines and spirits
27m
Karine Explores: Wines and spirits
June 13, 2021
Sissel Sundays: Peace in Religion
29m
Sissel Sundays: Peace in Religion
June 6, 2021
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
28m
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
May 30, 2021
Sissel Sundays: Sissel's Norway Day Concert
1h 11m
Sissel Sundays: Sissel's Norway Day Concert
May 23, 2021
Sissel Sundays: Children—Our Future
30m
Sissel Sundays: Children—Our Future
May 16, 2021
Sissel Sundays: Human Love
26m
Sissel Sundays: Human Love
May 9, 2021
Sissel Sundays: Live and Love While You Dare
25m
Sissel Sundays: Live and Love While You Dare
May 2, 2021
Sissel Sundays: Other Kinds of Love
31m
Sissel Sundays: Other Kinds of Love
April 25, 2021
Sissel Sundays: Love is History
30m
Sissel Sundays: Love is History
April 18, 2021
Sissel Sundays: Sad Endings
12m
Sissel Sundays: Sad Endings
April 11, 2021
Sissel Sundays: Complicated Love
20m
Sissel Sundays: Complicated Love
April 4, 2021
Sissel Sundays: Ultimate Mature Love
20m
Sissel Sundays: Ultimate Mature Love
March 28, 2021
Sissel Sundays: The Dream, Hope
19m
Sissel Sundays: The Dream, Hope
March 21, 2021
Sissel Sundays: The Mystery of Love
20m
Sissel Sundays: The Mystery of Love
March 14, 2021
Sissel Sundays: Ultimate Love 
18m
Sissel Sundays: Ultimate Love 
March 7, 2021
Sissel Sundays: Love is blind
19m
Sissel Sundays: Love is blind
February 28, 2021
Sissel Sundays: Love at first sight 
18m
Sissel Sundays: Love at first sight 
February 21, 2021
Sunday Sessions with composer, violinist and pianist Alma Deutscher
2h 10m
Sunday Sessions with composer, violinist and pianist Alma Deutscher
February 14, 2021
Karine shares the story of her friend Chi’s long journey from Vietnam to Norway
1h 15m
Karine shares the story of her friend Chi’s long journey from Vietnam to Norway
February 7, 2021
A classical concert conducted by Debbie Wiseman
1h 23m
A classical concert conducted by Debbie Wiseman
January 31, 2021
Sunday Sessions with Viking Resident Pianist Alexandra and Classical Duo Zsofia and Nandor
20m
Sunday Sessions with Viking Resident Pianist Alexandra and Classical Duo Zsofia and Nandor
January 24, 2021
Sounds of Norway with Tor Jaran Apold
15m
Sounds of Norway with Tor Jaran Apold
January 17, 2021
Sunday Sessions with On Board Pianist Aleksandra
19m
Sunday Sessions with On Board Pianist Aleksandra
January 10, 2021
Sunday Sessions with Classical Duo Isabela and Paul
25m
Sunday Sessions with Classical Duo Isabela and Paul
January 3, 2021
Sissel Sundays: Looking to the New Year
16m
Sissel Sundays: Looking to the New Year
December 27, 2020
Sissel Sundays: Christmas, Part Three
18m
Sissel Sundays: Christmas, Part Three
December 20, 2020
Sissel Sundays: Christmas, Part  Two
24m
Sissel Sundays: Christmas, Part  Two
December 13, 2020
Sissel Sundays: Christmas, Part One
15m
Sissel Sundays: Christmas, Part One
December 6, 2020
Sissel Sundays: Peace in Religion
22m
Sissel Sundays: Peace in Religion
November 29, 2020
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
21m
Sissel Sundays: Honoring Louis Armstrong & Martin Luther King, Jr.
November 22, 2020
Sissel Sundays: Children—Our Future
23m
Sissel Sundays: Children—Our Future
November 15, 2020
Sissel Sundays: Human Love
18m
Sissel Sundays: Human Love
November 8, 2020
Sissel Sundays: Live and Love While You Dare
18m
Sissel Sundays: Live and Love While You Dare
November 1, 2020
Sissel Sundays: Other Kinds of Love
24m
Sissel Sundays: Other Kinds of Love
October 25, 2020
Sissel Sundays: Love Is History
23m
Sissel Sundays: Love Is History
October 18, 2020
Sissel Sundays: Betrayals, Sad Endings
12m
Sissel Sundays: Betrayals, Sad Endings
October 11, 2020
Sissel Sundays: Complicated Love
20m
Sissel Sundays: Complicated Love
October 4, 2020
Sissel Sundays: Ultimate Mature Love
20m
Sissel Sundays: Ultimate Mature Love
September 27, 2020
Sissel Sundays: The Dream, Hope
19m
Sissel Sundays: The Dream, Hope
September 20, 2020
Sissel Sundays: The Mystery of Love
20m
Sissel Sundays: The Mystery of Love
September 13, 2020
Sissel Sundays: Ultimate Love
18m
Sissel Sundays: Ultimate Love
September 6, 2020
Sissel Sundays: Love is Blind
19m
Sissel Sundays: Love is Blind
August 30, 2020
Sissel Sundays: Love at First Sight
17m
Sissel Sundays: Love at First Sight
August 23, 2020
Sissel’s Norway Day Concert
1h 4m
Sissel’s Norway Day Concert
August 16, 2020
Behind the Scenes with Karine: Bloopers
23m
Behind the Scenes with Karine: Bloopers
August 9, 2020
Karine Explores: Bordeaux
24m
Karine Explores: Bordeaux
August 2, 2020
Karine Explores: Animals with Purpose
11m
Karine Explores: Animals with Purpose
July 26, 2020
Karine Explores: UNESCO World Heritage Sites
13m
Karine Explores: UNESCO World Heritage Sites
Epsiode 14 - July 19, 2020
Karine Explores: Sweets
11m
Karine Explores: Sweets
Epsiode 13 - July 12, 2020
Karine Explores: Food
14m
Karine Explores: Food
July 5, 2020
Karine Explores: Art
12m
Karine Explores: Art
June 28, 2020
Karine Explores: Music
11m
Karine Explores: Music
June 21, 2020
Karine Explores: Exploration and Explorers
16m
Karine Explores: Exploration and Explorers
June 14, 2020
Karine Explores: Great Gardens of the World
8m
Karine Explores: Great Gardens of the World
June 7, 2020
Karine Explores: Castles Past and Present
19m
Karine Explores: Castles Past and Present
May 24, 2020
Sissel's Norway Day Concert
1h 4m
Sissel's Norway Day Concert
May 17, 2020
Karine Explores: World War II
13m
Karine Explores: World War II
May 10, 2020
Karine Explores: Local Life
8m
Karine Explores: Local Life
May 3, 2020
Karine Explores: Wine and Spirits
13m
Karine Explores: Wine and Spirits
April 26, 2020
Karine Explores: Norway
14m
Karine Explores: Norway
April 19, 2020
Karine Explores: Food
14m
Karine Explores: Food
April 12, 2020

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