Find peace of mind with certified hypnotherapist and stress consultant Alexandra Svalastog, who welcomes us to her home in Norway, which she shares with her husband, Gulleik, our first Viking ocean ship captain. Watch as Alexandra shares ideas on how to find happiness, how to live in the present and the best ways to make memories. She also takes us to some of the beautiful areas near her home to remind us how being in nature can help us find peace and practice mindfulness.
At home in Norway with stress consultant Alexandra Svalastog
Hosted by Alexandra SvalastogFind peace of mind with certified hypnotherapist and stress consultant Alexandra Svalastog, who welcomes us to her home in Norway, which she shares with her husband, Gulleik, our first Viking ocean ship captain. Watch as Alexandra shares ideas on how to find happiness, how to live in the present and the best ways to make memories. She also takes us to some of the beautiful areas near her home to remind us how being in nature can help us find peace and practice mindfulness.
Previous Fridays (241)
9m
Discover a beloved Italian dessert anew with chef Valentina Harris
November 15, 2024
28m
At Home in Santiago
November 8, 2024
16m
Delve into Florence’s artistic and culinary treasures
November 1, 2024
14m
Delve into Greek history at Piraeus’s Aikaterini Laskaridis Foundation
October 25, 2024
10m
Discover a classic Roman dish on our Italian Sojourn ocean voyage
October 18, 2024
15m
Explore the impressive collections of the British Library with Dr. Andrea Clarke
October 11, 2024
47m
Observe the stars with astrophysicist Thomas Kraupe
October 4, 2024
39m
Marvel at the untamed beauty of Scotland’s Outer Hebrides and Orkney Islands
September 27, 2024
16m
Discover Neapolitan cuisine and uncover the secrets of Pompeii
September 20, 2024
22m
Immerse yourself in the culture of the mythical island of Crete
September 13, 2024
16m
Learn the secrets of preparing a polar-inspired meal with Chef Catherine Fulvio
September 6, 2024
24m
At Home in Transylvania: Dracula’s Castle
August 30, 2024
13m
Delve into the world of gin at Highclere Castle
August 23, 2024
31m
Visit Napoleon’s Château de Malmaison with Jean Newman Glock
August 9, 2024
57m
Work up an appetite with a visit to Lyon
August 2, 2024
20m
Travel to the heart of Paris with Viking’s Jean Newman Glock
July 26, 2024
21m
Explore flora and fauna at Highclere Castle
July 19, 2024
53m
Learn how to prepare popular Egyptian dishes with food writer Karen Burns-Booth
July 12, 2024
31m
At home in Duluth with TV personality and travel writer Todd Walker
July 5, 2024
8m
Explore Nordic wellness and healthy recipes with Nevada Berg
June 28, 2024
24m
Marvel at Sicily’s Mount Etna with photographer Alastair Miller
June 21, 2024
24m
Learn the secrets of preparing a Black Forest Cake
June 14, 2024
1h 12m
At Home in London
June 7, 2024
19m
At Home in the Black Forest
May 31, 2024
29m
Learn the secrets of preparing a classic English afternoon tea with Karen Burns-Booth
May 24, 2024
59m
Visit Wisconsin’s largest city with journalist Todd Walker
May 17, 2024
22m
Learn about Highclere Castle’s restoration efforts
May 10, 2024
16m
At home in Melbourne with local guides Joanne Cullen & Martina Jenkins
May 3, 2024
50m
At Home in Siem Reap with guide Sim Piseth
April 26, 2024
30m
Tune in to the sounds of global musical destinations with Viking’s Neil Barclay
April 19, 2024
12m
Uncover daily life in Shenzhen with local guide Dewi Klop
April 12, 2024
18m
Tour the picturesque grounds of the “real Downton Abbey”
April 5, 2024
1h 2m
Unleash your inner oenophile with Viking’s Shehnaz Hansraj
March 29, 2024
12m
Uncover the secrets of Nordic cooking with chef Nevada Berg
March 22, 2024
27m
Uncover Crete’s intriguing history with local guide Vangelis Zervogiannis
March 15, 2024
29m
Witness the beauty of Georgian Bay with Jean Newman Glock
March 8, 2024
8m
At Home at Highclere: Rolls-Royce
March 1, 2024
32m
Experience the best of St. Paul with travel writer Todd Walker
February 23, 2024
17m
Experience the Danube’s cultural treasures with Darren Dolan
February 16, 2024
25m
Immerse yourself in French culture in Les Baux-de-Provence
February 9, 2024
16m
Discover El Zanjón de Granados in Buenos Aires with local tour guides
February 2, 2024
17m
Explore the “City of Three Rivers” with local tour guide Dorothea Lechner
January 26, 2024
16m
Sample the flavors of Florentine cooking with Jean Newman Glock
January 19, 2024
21m
Raise a glass to the city of Cologne with Alastair Miller
January 12, 2024
1h 9m
Damon Stanwell-Smith interviews explorer Jonathan Walton
January 5, 2024
19m
Discover the art of crafting holiday-themed appetizers with Chef Catherine Fulvio
December 29, 2023
27m
Raise a glass to regional specialties, from Breisach to Basel
December 22, 2023
14m
Delve into the famous windmills of Kinderdijk with Jan-Willem de Winter
December 15, 2023
15m
Immerse yourself in farm life at Highclere Castle with Lady Carnarvon
December 8, 2023
17m
Marvel at the cultural treasures of Avignon with Jean Newman Glock
December 1, 2023
35m
Discover the acclaimed English wines of Balfour Winery
November 24, 2023
31m
Go behind the scenes of the Kon-Tiki Museum with curator Reidar Solsvik
November 17, 2023
45m
Discover the Rhine River with our guests and Viking Ambassador-at-Large Jean Newman Glock
November 10, 2023
35m
Uncover the legacy of Norwegian polar exploration with Geir Kløver
November 3, 2023
39m
Explore the Vesterheim Museum with Laurann Gilbertson
October 27, 2023
1h 25m
Marvel at polar birdlife with Dr. Damon Stanwell-Smith and James Lowen
October 20, 2023
22m
Enjoy a guided tour of Seward’s renowned Alaska SeaLife Center
October 13, 2023
30m
Delve into the storied history of ancient Rome with Jean Newman Glock
October 6, 2023
20m
Discover our Panama Canal & Central America itinerary with Lia Da Silva Müller
September 29, 2023
25m
At home in Canada with Aaron Lawton
September 22, 2023
23m
Delve into rum production at the Ron del Barrilito distillery
September 15, 2023
1h 29m
Revel in a Tibetan musical journey at the Newbury Spring Festival
September 8, 2023
54m
Get to the pointe with Festival Napa Valley’s “Reunited in Dance” ballet performance
September 1, 2023
1h 20m
Revel in the sounds of Budapest Café Orchestra
August 25, 2023
57m
Uncover the culinary treasures of Lyon
August 18, 2023
25m
Go behind the scenes of the Polar Museum with curator Charlotte Connelly
August 11, 2023
42m
Delve into Hannibal’s history with actor Jim Waddell
August 4, 2023
12m
Raise a glass to the wines of Peterson House in the Hunter Valley
July 28, 2023
16m
Tour El Zanjón de Granados in Buenos Aires with local guides
July 21, 2023
17m
Top 10 Antarctic experiences with Karine Hagen
July 14, 2023
19m
Explore hidden gems in New York with journalist Laura Begley Bloom
July 7, 2023
25m
Enjoy a tour of British Columbia
June 30, 2023
30m
Uncover the storied history of ancient Rome
June 23, 2023
18m
Explore the legacy of the Sutton Hoo helmet with Dr. Sue Brunning
June 16, 2023
43m
Step on board Queen Elizabeth II’s Royal Yacht Britannia
June 9, 2023
19m
Raise a glass to Portuguese wine, food & music with Karine Hagen
June 2, 2023
14m
Explore the gardens of Schloss Schwetzingen with Jan Enss
May 26, 2023
29m
Tour the Viking village of Gudvangen
May 19, 2023
19m
Celebrate the artistry of the EncoreEast dancers at Bawdsey Radar
May 12, 2023
11m
Explore The Household Cavalry Museum with Director Alice Pearson
May 5, 2023
9m
Peruse Elvis Presley’s most iconic costumes with archivist Angie Marchese
April 28, 2023
1h 18m
Enjoy an orchestral performance with conductor Oliver Zeffman, countertenor Jakub Jósef Orliński and the Academy of St Martin in the Fields
April 21, 2023
8m
Peruse the latest collection from London-based eyewear designer Tom Davies that was inspired by one of our Antarctic voyages
April 14, 2023
25m
Explore the Polar Museum at the Scott Polar Research Institute with Curator Charlotte Connelly
April 7, 2023
13m
Deepen your appreciation of music with Debbie Wiseman, OBE, composer, conductor and author of signature music for Viking
March 31, 2023
53m
Enjoy the acclaimed documentary film, Searching for Light, An Astronomer's Guide, by Gary Fildes
March 24, 2023
19m
Bake Irish soda bread at Ballyknocken House with Irish TV chef Catherine Fulvio
March 17, 2023
16m
Get to know some of the remarkable women working in nautical operations at Viking
March 10, 2023
15m
Delve into the collections of the British Library and the impressive Treasures Gallery with Dr. Andrea Clarke
March 3, 2023
27m
Savor regional specialities from Breisach to Basel
February 24, 2023
11m
Experience the romantic city of Verona with Manuela Huber
February 17, 2023
23m
Witness the naming of our newest ocean ship, the Viking Neptune
February 10, 2023
12m
Learn about the design of our revolutionary Viking Longships with Karine Hagen
February 3, 2023
23m
Karine Hagen invites you on a 360° tour of our ocean ships
January 27, 2023
24m
Dive into the histories and mysteries of Dracula's Castle in Bucharest
January 20, 2023
12m
Discover where East meets West in Istanbul
January 13, 2023
12m
Deepen your appreciation of Johann Strauss and the Blue Danube
January 6, 2023
13m
New Year’s message from Torstein Hagen
December 30, 2022
52m
Enjoy a special screening of Sissel’s Christmas concert
December 23, 2022
25m
Exploring the universe of Norway's master of expressionism, Edvard Munch
December 16, 2022
16m
Journeying to Switzerland: Black Forest to Basel and Lucerne
December 9, 2022
16m
Behind the Scenes at Highclere Castle with Gwyn, “The Butterfly Lady”
December 2, 2022
16m
At Home on the Main River with Jean Weilandt
November 25, 2022
9m
At Home on the Mekong Delta with Thu Tran
November 18, 2022
21m
Encore: At Home in Budapest with Kinga & Eszter
November 11, 2022
53m
Discover the culinary treasures of Egypt with food writer Karen Burns-Booth
November 4, 2022
18m
Encore: At Home in Basel with Viking’s Vice President of Group Product Development Joost Ouendag
October 28, 2022
16m
Savor a slice of authentic Neapolitan pizza and uncover the secrets of Pompeii
October 21, 2022
11m
Explore Singapore’s stunning Gardens by the Bay on our Secrets of Southeast Asia itinerary
October 14, 2022
1h 5m
Learn about the specialist gear that is required for Antarctica’s extreme conditions
October 7, 2022
57m
Discover the culinary treasures of Lyon and learn why Beaujolais is one of France’s most beloved wine regions
September 30, 2022
12m
Learn about the design of our revolutionary Viking Longships with Karine Hagen
September 23, 2022
30m
Uncover the strata of Maltese history with famed architect professor Richard England
September 16, 2022
8m
Make a pitstop in Málaga where engineering excellence and automotive heritage intersect with haute couture
September 9, 2022
8m
Learn about the history of the Suez Canal with Viking’s Karine Hagen
September 2, 2022
14m
Delve into Greek history on an exclusive tour of the Aikaterini Laskaridis Foundation
August 26, 2022
8m
At home in Oslo with explorer and Viking godmother Liv Arnesen
August 19, 2022
25m
Immerse yourself in the visceral delights of Buenos Aires with our local guide Pablo Califano
August 12, 2022
10m
Enter the world and mind of Norwegian master expressionist Edvard Munch
August 5, 2022
7m
Norway’s celebrated composer Edvard Grieg pulls out all the stops
July 29, 2022
17m
At home in Oslo with one of Norway’s most prominent artists Tore Bjørn Skjølsvik
July 22, 2022
22m
Seasoned travelers Betsy & Greg Ball share their memories from the River Rhine
July 15, 2022
32m
At home in St. Paul with tv personality and travel writer Todd Walker
July 8, 2022
35m
Join Princess Stephanie Löwenstein-Wertheim-Rosenberg as she welcomes us into her family's ancestral home
July 1, 2022
32m
Learn how to make Austria’s classic chocolate cake, Sachertorte, with food writer Luisa Weiss
June 24, 2022
10m
Stroll through the World Famous Keukenhof Gardens in the Netherlands
June 17, 2022
17m
Encore | Journeying to Switzerland: The Black Forest to Basel and Lucerne
June 10, 2022
1h 7m
Encore: Exploring the Royal Family’s artworks with Margy Kinmonth
June 3, 2022
20m
At home in Salzburg with Viking guides Peter Staudinger and Julia Hattinger
May 27, 2022
10m
At home in Oslo with explorer and the Viking Octantis godmother Liv Arnesen
May 20, 2022
46m
Enjoy a front-row seat on a journey along Norway’s scenic Flåm Railway
May 13, 2022
14m
Explore Quebec City with guide Gerald Boudreau
May 6, 2022
10m
Journey to Sitka for a tour of the Alaska Raptor Center
April 29, 2022
25m
At home in Canada with Aaron Lawton
April 22, 2022
10m
Get to know the bird species of the Mississippi Delta with our partners at the Cornell Lab of Ornithology
April 15, 2022
59m
Heywood Hill hosts a special conversation with Joanna Lumley and Robert Hardmann, biographers of Her Majesty The Queen
April 8, 2022
21m
Hear selections from our onboard musicians
April 1, 2022
29m
At home in England’s Lincolnshire Wolds with Karen Burns-Booth
March 25, 2022
17m
At home in Paris with Alastair Miller, host of “Alastair’s Travels”
March 18, 2022
20m
At home in England honoring the women of Highclere Castle
March 11, 2022
42m
At home in Missouri with storyteller and performer Jim Waddell
March 4, 2022
17m
At home in Passau with Dorothea Lechner
February 25, 2022
11m
At home in Venice with Valentina Alzetta
February 18, 2022
31m
At home in Berlin with Peter Antoni
February 11, 2022
17m
At home in Maryland’s Goddard Space Flight Center
February 4, 2022
38m
At home in Scotland with film director Flora Tennant
January 28, 2022
13m
At home with acclaimed composer and Viking Herja godmother Debbie Wiseman
January 21, 2022
13m
At home in Costa Rica with local guide Irene Arce Gonzalez
January 14, 2022
16m
At home in the Swiss city of Lucerne with Karine Hagen
January 7, 2022
38m
A New Year’s message from Torstein Hagen and the Viking family
December 31, 2021
21m
At home at Highclere Castle for the holidays
December 24, 2021
52m
At home in New Zealand's Bay of Plenty with guide Graeme Crossman
December 17, 2021
11m
At home in Cologne with art historian and guide Daniela Scarpati
December 10, 2021
17m
Journeying to Switzerland - Black Forest to Basel and Lucerne
December 3, 2021
37m
Second Look: At home in Massachusetts with Richard Marnell
November 26, 2021
15m
Art in the Park in Wimbledon with guide Anna Targett and sculptor Tim Norris
November 19, 2021
47m
Learn about the battles of HMS Belfast with the Honorable Tim Lewin
November 12, 2021
14m
The crew of Viking Sky, Viking Sea and Viking Venus share their highlights of the ship’s art collection
November 5, 2021
49m
Revisit the Royal Horticultural Society’s Lindley Library
October 29, 2021
10m
The art collections of Viking Octantis and Viking Polaris
October 22, 2021
9m
At Home in Vienna with designer Natalie Demblin
October 15, 2021
53m
Encore: At home in space
October 8, 2021
22m
At Home in Rome with guide Franco Assorgi
October 1, 2021
56m
At home in Norway with stress consultant Alexandra Svalastog
September 24, 2021
36m
At home with LA Opera Connects
September 17, 2021
22m
At home with guide Vangelis Zervogiannis and the music of Crete
September 10, 2021
30m
At home with Lady Carnarvon and the maps of Highclere Castle
September 3, 2021
8m
At home in Northern Norway with Risten and the Sami people
August 27, 2021
29m
Preparing pasta carbonara with Alberto Leopaldi
August 20, 2021
21m
At home in England with EncoreEast dance company
August 13, 2021
9m
At home on board our Viking Longships with Karine Hagen
August 6, 2021
30m
Catch up with Lady Carnarvon
July 30, 2021
36m
At home in Crete with guide Vangelis Zervogiannis
July 23, 2021
6m
At home in Portugal’s Quinta da Lagoalva de Cima with winemaker Diogo Campilho
July 16, 2021
16m
At home with the crew on board Viking Orion
July 9, 2021
18m
At home in Vernon with local guide and painter Patricia Rynski d'Argence
July 2, 2021
26m
At home in Bermuda with perfumer Isabelle Ramsay-Brackstone
June 25, 2021
27m
At home with the United Kingdom’s Antarctic Heritage Trust
June 18, 2021
22m
At home in Malta’s Casa Rocca Piccola with Nicholas de Piro
June 11, 2021
9m
At home in London with The World of Finse illustrator Suzy-Jane Tanner
June 4, 2021
42m
At home in Iceland with guide Margrét Sigurjónsdóttir
May 28, 2021
16m
At home on board Viking Star and Viking Jupiter
May 21, 2021
36m
At home in Porto with Sara Mello and Barbara Levy Cruz
May 14, 2021
1h 9m
At home in San Juan with Moira Melendez and Paula Rivera
May 7, 2021
36m
At home in The Isles of Scilly with Mike Nelhams
April 30, 2021
25m
At home in Les Baux-de-Provence with Nina Seffusatti
April 23, 2021
16m
At home on board Viking ships, past and present
April 16, 2021
47m
At home among the stars with astrophysicist Thomas Kraupe
April 9, 2021
11m
Making masala dosa with Sujith and Ketan
April 2, 2021
34m
At home in Barcelona with Helen Waters Silva
March 26, 2021
44m
At Home in France with garden designer Paul Hervey-Brookes
March 19, 2021
33m
Make bitterballen with Ralph De Klijn
March 12, 2021
15m
At home in Cairo with Rasha Madi and Ahmed Bekheet
March 5, 2021
11m
At home in Juneau with Beth Monahan
February 26, 2021
22m
At home in St. Petersburg with Julia Petrova
February 19, 2021
26m
At home in the Würzburg Bishop’s Residenz with guide Alexandra Memmel
February 12, 2021
50m
At home in Cambodia with local guide Sim Piseth
February 5, 2021
1h 12m
Explore London with Blue Badge Guides
January 29, 2021
24m
Make Black Forest Gâteau with Gisela Rückert
January 22, 2021
50m
At home in Oslo with Ekaterina and Stian
January 15, 2021
58m
“My Winter in Antarctica—Research on Ice” with Oceanographer Ed Sobey, PhD
January 9, 2021
23m
A New Year’s Message from Chairman Torstein Hagen and the Viking Family
January 1, 2021
20m
Highclere at Christmas with Lady Carnarvon
December 25, 2020
16m
At home in Highclere Castle with Lady Carnarvon and friends
December 18, 2020
24m
Making Salt and Pepper Squid with Maya and Sylvain
December 11, 2020
15m
Foodie Friday - French soufflés with Alexandra
December 4, 2020
37m
At Home in Massachusetts for Thanksgiving with Richard
November 27, 2020
30m
Foodie Friday - Swiss Rösti with Mario
November 20, 2020
53m
At Home in Liverpool with Jayne
November 13, 2020
22m
At Home in Bergen with Ingunn and Øyvind
November 6, 2020
19m
At Home with the ghosts of Highclere Castle and Chavenage House
October 30, 2020
1h 10m
At Home in Tromsø with Jørn
October 23, 2020
32m
At Home at Highclere Castle with Lady Carnarvon and Les Taylor
October 16, 2020
53m
At Home in Space
October 10, 2020
32m
At Home in Houmas House, Louisiana
October 2, 2020
30m
At Home at Highclere Castle: Afternoon Tea
September 25, 2020
55m
At Home in Reykjavík with Skúli
September 18, 2020
35m
At Home in Amsterdam with Linda
September 11, 2020
1h 21m
At Home in Dubrovnik with Vlaho
September 4, 2020
56m
At Home in Sydney with Lloyd
August 28, 2020
52m
At Home in the Orkney Islands with Helen
August 21, 2020
47m
At Home in Budapest with Kinga & Eszter
August 14, 2020
19m
At Home in Prague with Lucie
August 7, 2020
56m
At Home in the Cotswolds with Rupert
July 31, 2020
46m
At Home in Russia with Julia
July 24, 2020
48m
At Home in Basel with Joost
July 17, 2020
30m
At Home at Highclere Castle: Maps & Geography
July 10, 2020
28m
At Home at Highclere Castle: The Library
July 3, 2020
30m
At home at Highclere Castle: Meet the Piglets
June 26, 2020
30m
At Home at Highclere Castle: Gin- From Garden to Bottle
June 19, 2020
32m
At Home at Highclere Castle: Explorers
June 12, 2020
34m
At Home at Highclere Castle: Lavender and Roses
June 5, 2020
33m
At Home at Highclere Castle: A Legacy of Sustainability
May 29, 2020
30m
At Home at Highclere Castle: Afternoon Tea
May 22, 2020
30m
At Home at Highclere Castle: Foals & Febbie
May 15, 2020
41m
At Home at Highclere Castle: 75th Anniversary of VE Day
May 8, 2020
33m
At Home at Highclere Castle: Follies & Azaeleas
May 1, 2020
29m
At Home at Highclere Castle: Capability Brown
April 24, 2020
31m
At Home at Highclere Castle: Lambing
April 17, 2020
31m
At Home at Highclere Castle: The Dining Room
April 10, 2020
28m
At Home at Highclere Castle: The Library
April 3, 2020
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