Discover the health benefits of Mediterranean culinary traditions as guest lecturer Dr. Simon Poole presents “The Mediterranean Diet—Unlocking the Secrets of a Healthy Life.” In addition to being a medical doctor, author, broadcaster and commentator, Dr. Poole is an internationally renowned authority on the science and application of the Mediterranean diet. In this illuminating presentation, he draws on his expertise to show how the cuisines of Italy, Greece and other countries that border the Mediterranean can improve health—while also being rich in flavor.
Uncover the secrets of the Mediterranean diet with Dr. Simon Poole
Hosted by Dr Simon PooleDiscover the health benefits of Mediterranean culinary traditions as guest lecturer Dr. Simon Poole presents “The Mediterranean Diet—Unlocking the Secrets of a Healthy Life.” In addition to being a medical doctor, author, broadcaster and commentator, Dr. Poole is an internationally renowned authority on the science and application of the Mediterranean diet. In this illuminating presentation, he draws on his expertise to show how the cuisines of Italy, Greece and other countries that border the Mediterranean can improve health—while also being rich in flavor.
Previous Mondays (246)
29m
Immerse yourself in the magic of the holiday season in Amsterdam and Cologne
December 16, 2024
46m
Explore the “City of the Northern Lights” with a local tour guide
December 9, 2024
16m
Explore the best of Naples with British photographer Alastair Miller
December 2, 2024
9m
Get a taste of Sicilian cooking with chef Valentina Harris
November 25, 2024
23m
Discover the iconic city of Shanghai with members of the Viking family
November 18, 2024
21m
Discover the thoughtful and innovative features of our ocean ships with a Viking guest
November 11, 2024
15m
Discover the culinary delights of Buenos Aires
November 4, 2024
19m
Discover the iconic Catalonian capital of Barcelona with Jean Newman Glock
October 28, 2024
54m
Discover Greek history with Viking Resident Historian Charles Doherty
October 21, 2024
15m
Learn how to prepare a seasonal fish entrée with Chef Catherine Fulvio
October 14, 2024
10m
Join illustrator Suzy-Jane Tanner at home in London
October 7, 2024
17m
Explore Maryland’s Goddard Space Flight Center
September 30, 2024
27m
Explore Powerscourt House in Ireland’s County Wicklow
September 23, 2024
25m
Revel in the tranquility and old-world ambiance of Malta’s “Silent City”
September 16, 2024
57m
Sharpen your perspective drawing skills with Professor Mark Keane
September 9, 2024
39m
Gain insight into our Genomics at Sea Program
September 2, 2024
19m
Explore castles past and present with Viking’s Karine Hagen
August 26, 2024
16m
Explore winemaking in the South of France with Viking’s Jean Newman Glock
August 19, 2024
56m
Discover the meaning of music with Scotland’s most revered pianist
August 12, 2024
16m
Explore the food culture of Paris with Viking’s Jean Newman Glock
August 5, 2024
46m
Discover the fruits of Avignon’s olive groves and vineyards with Jean Newman Glock
July 29, 2024
44m
Journey from Paris to Normandy with Viking guest Lexie Cataldo
July 22, 2024
25m
Delve into our polar region expeditions with Viking’s Karine Hagen
July 15, 2024
22m
Sail the legendary Nile River with photographer Chris Caldicott
July 8, 2024
23m
Explore Cruise Critic’s top US destinations to experience by ship
July 1, 2024
23m
Learn how to prepare Irish summer recipes with chef Catherine Fulvio
June 24, 2024
16m
Discover architectural masterpieces with Viking’s Karine Hagen
June 17, 2024
26m
Karine explores Europe’s beloved rivers
June 10, 2024
27m
Delve into a collection of rare, historic documents with Allen Packwood, OBE
June 3, 2024
29m
Discover European cheeses with Chef Catherine Fulvio
May 27, 2024
34m
Discover Irish delicacies in Belfast with Chef Catherine Fulvio
May 20, 2024
14m
Gain insight into our onboard Science Lab with Viking’s Dr. Daniel Moore
May 13, 2024
38m
Brush up on the fundamentals of perspective drawing with Professor Mark Keane
May 6, 2024
22m
Uncover the renowned Sydney neighborhood of The Rocks
April 29, 2024
13m
At Home in Ho Chi Minh City
April 22, 2024
13m
Top 10 art destinations with Viking’s Karine Hagen
April 15, 2024
30m
Exploring more with Karine: Chinese culture
April 8, 2024
27m
Discover the best of Viking.TV from March 2023–2024
April 1, 2024
25m
Discover Malta’s Silent City with Alastair Miller
March 25, 2024
46m
Explore the “City of the Northern Lights” with a local tour guide
March 18, 2024
24m
Unleash your inner oenophile in Sicily with Alastair Miller
March 11, 2024
23m
Discover multicultural Toronto with Viking’s Jean Newman Glock
March 4, 2024
1h 17m
Expand your knowledge of British royalty with biographer Robert Hardman
February 26, 2024
32m
Discover Darrow’s Houmas House with Kevin M. Kelly
February 19, 2024
9m
Discover “The Viking Difference” with Leslie Marshall
February 12, 2024
17m
Explore France’s elegant capital with Alastair Miller
February 5, 2024
53m
Embark on a space odyssey with Searching for Light, an Astronomer's Guide
January 29, 2024
12m
Discover the timeless elegance of Johann Strauss’s “The Blue Danube”
January 22, 2024
19m
Discover the lively Catalonian capital of Barcelona
January 15, 2024
30m
Discover the charms of The Netherlands with Alastair Miller
January 8, 2024
4m
2024 New Year’s Message from Torstein Hagen
January 1, 2024
23m
Embrace the magic of the holidays at Highclere Castle with the Carnarvons
December 25, 2023
29m
Immerse yourself in the holiday season in Amsterdam and Cologne
December 18, 2023
50m
Sharpen your drawing skills with Professor Emeritus Mark Keane
December 11, 2023
28m
Discover the award-winning English wines of Oxney Organic Estate
December 4, 2023
25m
Bask in the tranquility of Malta’s “Silent City” with photographer Alastair Miller
November 27, 2023
18m
Explore Malta’s beloved Marsovin Winery with Karine Hagen
November 20, 2023
37m
Join Downton Abbey star Lesley Nicol in conversation with Animals Asia’s Jill Robinson
November 13, 2023
1h 6m
Explore the world of Viking with guest Mark Love
November 6, 2023
56m
Delve into the history of navigation with Knut O. Nesse
October 30, 2023
29m
Delve into Lake Superior of the Great Lakes region with Jean Newman Glock
October 23, 2023
29m
Discover the Georgian Bay with Jean Newman Glock
October 16, 2023
49m
Discover the Great Lakes region with Jean Newman Glock
October 9, 2023
23m
Explore American history and culture with Jean Newman Glock
October 2, 2023
24m
Explore the inner workings of the Welland Canal with Jean Newman Glock
September 25, 2023
23m
Discover a vibrant cultural hub in Canada with Jean Newman Glock
September 18, 2023
24m
Anne Diamond unravels the legacy of the Royal School of Needlework
September 11, 2023
4m
Explore the unique natural wonders of Komodo Island
September 4, 2023
19m
Alastair Miller in conversation with Ann Ziff at the Metropolitan Opera
August 28, 2023
17m
Explore charming Passau with tour guide Dorothea Lechner
August 21, 2023
46m
Explore the fruit of Avignon’s olive groves & vineyards
August 14, 2023
15m
Explore the features of our expedition ships with Karine Hagen
August 7, 2023
32m
Discover St. Paul with travel writer Todd Walker
July 31, 2023
28m
Take a walk on the wild side at WILD LIFE Sydney Zoo
July 24, 2023
43m
Discover the best of South America with illustrator Suzy-Jane Tanner
July 17, 2023
49m
Discover the best of Antarctica and South America with Jean Newman Glock
July 10, 2023
28m
The Viking Saturn Naming Ceremony
July 3, 2023
50m
Immerse yourself in nature with photographer George Sranko
June 26, 2023
19m
Immerse yourself in the iconic Catalonian capital of Barcelona
June 19, 2023
19m
Sharpen your knowledge of world architecture with Professor Mark Keane
June 12, 2023
1h 13m
Embark on a musical journey to celebrate Debbie Wiseman, OBE
June 6, 2023
29m
Delve into our Viking World Cruise with the Viking Neptune crew
May 29, 2023
20m
Top 10 beautiful gardens around the world with Karine Hagen
May 22, 2023
51m
Tour Norway’s capital with Alastair Miller
May 15, 2023
16m
Top 10 music & dance destinations with Karine Hagen
May 8, 2023
23m
Tour London’s iconic Twinings tea shop with Stephen Twining
May 1, 2023
22m
Top 10 traditional clothing styles from around the world
April 24, 2023
1h 3m
Deepen your appreciation of Beethoven’s most revered orchestral works at London’s British Library
April 17, 2023
14m
Gain a deeper understanding of the valuable scientific research conducted in our state-of the-art onboard Science Lab with Dr. Daniel Moore, Chief Scientist on the Viking Polaris
April 10, 2023
49m
Viking Ambassador-at-Large Jean Newman Glock shares highlights from her epic journey to South America and Antarctica
April 3, 2023
51m
Uncover the secrets of Hollywood’s Golden Age with author and historian David Fantle
March 27, 2023
27m
Go behind the lens with photographer Tim Hodges
March 20, 2023
19m
Brush up on Irish history at the General Post Office in Dublin
March 13, 2023
30m
Discover exploration insights with polar explorers Liv Arnesen and Ann Bancroft
March 6, 2023
14m
Discover Heywood Hill’s book selection process with Head of Libraries Zoe Dickey
February 27, 2023
29m
Immerse yourself in the magic of the holiday season in Amsterdam and Cologne
February 20, 2023
52m
Learn how love is represented in ancient art with guest lecturer Dr. Emma Roberts
February 13, 2023
42m
Explore the solar system with Viking Resident Astronomer Howard Parkin
February 6, 2023
50m
Explore our river voyages with Joost Ouendag
January 30, 2023
48m
Explore our ocean voyages with Joost Ouendag
January 23, 2023
30m
Return to Vienna’s iconic Kunsthistorisches Museum with art historian Daniel Uchtmann
January 16, 2023
52m
Deepen your appreciation of Dubrovnik with historian David Burgess
January 9, 2023
1h 27m
Enjoy a special performance of Wolf Hall by Viking godmother Debbie Wiseman
January 2, 2023
22m
Make your New Year’s party a home-grown one with garden designer Paul Hervey-Brookes
December 26, 2022
26m
Anne Diamond visits London’s Battersea Dogs & Cats Home
December 19, 2022
1h 20m
Brush up on art history at London’s Royal Academy of Arts with Rebecca Lyons
December 12, 2022
30m
Exploring Holland: Amsterdam to Kinderdijk
December 5, 2022
35m
Deepen your appreciation of maritime heritage as Anne Diamond meets Judith Owens, CEO of Titanic Belfast
November 28, 2022
1h 22m
Encore: Russell and Gail Lee share memories from our iconic Grand European Tour itinerary
November 21, 2022
1h 15m
Encore: Karine Hagen shares the story of her friend Chi’s long journey from Vietnam to Norway
November 14, 2022
32m
Top 10 shore excursions to enjoy along the Danube with Viking’s Karine Hagen
November 7, 2022
33m
Examine how ancient Egypt has shaped our cultural imagination in a groundbreaking exhibition with Viking godmother Ghislaine Wood
October 31, 2022
45m
Valued guests share their memories from the Rhine River with Viking Ambassador-at-Large Jean Newman Glock
October 24, 2022
25m
Step back in time and experience the tranquility and old-world ambience of Malta’s Silent City
October 17, 2022
16m
Get a glimpse into English country life with guest lecturer Caroline Holmes
October 10, 2022
24m
Marvel at the engineering ingenuity of our expedition ships with Dr. Damon Stanwell-Smith, Jørn Henriksen and architect Richard Riveire
October 3, 2022
46m
Explore the fruit of Avignon’s olive groves and vineyards and discover what makes this region’s wines so remarkable
September 26, 2022
No livesteam today as her late Majesty, Queen Elizabeth II is laid to final rest
September 19, 2022
1h 15m
Brush up on Art Nouveau and modernism with guest speaker professor Thom Gorst
September 12, 2022
42m
Polish up on the world of Norwegian silversmithing at Arven with CEO Lise Redfern
September 5, 2022
19m
Encore: Explore the Egyptian Exhibition at Highclere Castle with Lord Carnarvon
August 29, 2022
36m
Encore: At home in Crete with guide Vangelis Zervogiannis
August 22, 2022
17m
Top 10: incredible experiences to inspire wanderlust in Antarctica
August 15, 2022
15m
Karine Hagen invites you on a tour of our state-of-the-art Viking expedition ships
August 8, 2022
17m
Get a taste of authentic Norwegian cuisine with author and blogger Nevada Berg
August 1, 2022
48m
Encore: The Sounds of Sissel Kyrkjebø
July 25, 2022
35m
Brush up on maritime history with the Director of Oslo’s Fram Museum Geir Kløver
July 18, 2022
46m
Recent guest Heidi Dewell shares photographs from her Paris & Heart of Normandy itinerary
July 11, 2022
1h 26m
Learn about the formation of the United States of America with Viking Guest Speaker Joseph Micallef
July 4, 2022
15m
Delight in an enchanting evening of music with a special performance led by musical prodigy and composer Alma Deutscher
June 27, 2022
28m
Discover how our guest-favorite dishes are prepared on board our ocean ships with Viking Guest Chef Karen Burns-Booth
June 20, 2022
14m
Explore the picturesque gardens of Schwetzingen Palace in Germany with Jan Enss
June 13, 2022
30m
Encore | Exploring Holland: Amsterdam to Kinderdijk
June 6, 2022
43m
Step on board Queen Elizabeth II’s Royal Yacht Britannia
May 30, 2022
21m
Tour Elvis Presley’s Graceland estate with radio host Tom Brown and Archives & Exhibits Vice President Angie Marchese
May 23, 2022
18m
Explore Norway’s Nobel Peace Center with content producer Mette Bruaas
May 16, 2022
47m
Encore: Exploring the famous windmills of Kinderdijk
May 9, 2022
44m
Learn five easy tips for taking great photos with guest lecturer James Fraser
May 2, 2022
47m
Commemorate World Penguin Day with noted penguin expert Ron Naveen, founder of Oceanites
April 25, 2022
13m
Tour the Canadian Bush Plane Heritage Centre with actor and producer R.J. Downes
April 18, 2022
25m
Explore the Polar Museum at the Scott Polar Research Institute with Curator Charlotte Connelly
April 11, 2022
19m
Tour the new MUNCH Museum with Art Educator Freya Folåsen and Art Mediator Meera Kaur
April 4, 2022
23m
Meet members of the Viking family who work behind the scenes on our ocean and river ships
March 28, 2022
1h 25m
Tour Northern Ireland’s Colebrooke Park estate with Alan Henry Brooke, 3rd Viscount Brookeborough
March 21, 2022
1h 10m
Explore Napoleon Bonaparte’s final French home with local expert Jonathan Huffstutler
March 14, 2022
16m
Get to know some of the remarkable women working in Viking’s nautical operations
March 7, 2022
1h 25m
Learn about Lucy Maud Montgomery, author of Anne of Green Gables, with guest lecturer Dr. Beth Foggin
February 28, 2022
57m
Return to Vienna’s Kunsthistorisches Museum with art educator Lara Bellenghi
February 21, 2022
24m
Explore the romantic traditions of Valentine’s Day
February 14, 2022
54m
Tour Germany’s Meissen porcelain factory with Susanne Bochmann and Bianca Herbst
February 7, 2022
49m
Get a glimpse at Mars with Viking Resident Astronomer Howard Parkin
January 31, 2022
42m
Explore Scotland’s Broomhall House with Lord Bruce
January 24, 2022
31m
Viking Octantis: Behind the scenes of our new expedition ship
January 17, 2022
1h 17m
Alastair Miller in Conversation with award-winning wildlife cinematographer Gavin Thurston
January 10, 2022
30m
Explore Vienna’s Kunsthistorisches Museum with art historian Daniel Uchtmann
January 3, 2022
37m
A special preview of our year ahead with Joost Ouendag
December 27, 2021
52m
Encore: Lord’s Taverners’ Annual Carol Concert
December 20, 2021
12m
Explore the wines of Peterson House in the Hunter Valley
December 13, 2021
13m
Discover the Pirogovo Folk Architecture Museum
December 6, 2021
30m
Exploring Holland - Amsterdam to Kinderdijk
November 29, 2021
59m
Special tour of the Henry Ford Museum of American Innovation
November 22, 2021
43m
Special film: Restoring the rooms of Sir John Soane’s Museum
November 15, 2021
47m
Exploring Churchill’s finest hour with Historian Nigel Steel
November 8, 2021
44m
Special film: Restoring Sir John Soane’s Museum
November 1, 2021
8m
Explore the Amorbach Abbey with Guide Leah Meixner
October 25, 2021
30m
Exploration insights with polar explorers Liv Arnesen and Ann Bancroft
October 18, 2021
20m
A look at Norway’s iconic bunad with journalist Tone Skårdal Tobiasson
October 11, 2021
44m
Exploring science & space with Charles Armstrong, Dr. Anna Fisher and Kristin Fisher
October 4, 2021
1h 20m
Explore the art of the Vatican with guest lecturer Dr. Emma Roberts
September 27, 2021
1h 2m
Celebrate the superfoods of Scandinavia with nutritionist Sue Baic
September 20, 2021
24m
Helping those in need with the Knights of Malta
September 13, 2021
1h 22m
Meet the Vienna Residence Orchestra
September 6, 2021
1h
Discover the world of early maps with Rear Admiral John Lippiett
August 30, 2021
35m
Skiing the South Pole with explorer and author Liv Arnesen
August 23, 2021
50m
Uncover the secrets of the Mediterranean diet with Dr. Simon Poole
August 16, 2021
1h 42m
The Sacred Dancers of Angkor with Li-Da Kruger and Ravynn Karet-Coxen
August 9, 2021
1h 28m
Welcome back to Europe’s rivers with Viking’s leadership team
August 2, 2021
28m
The extraordinary trees of Highclere Castle with Lady Carnarvon
July 26, 2021
51m
Take a closer look at the Acropolis with guest lecturer Dr. Diane Fortenberry
July 19, 2021
1h 19m
Uncover the history of Spain with Viking Resident Historian Paul Dawson
July 12, 2021
20m
Follow the Munch Museum to their new home with Karine Hagen
July 5, 2021
1h 3m
Tour the Camus Cognac estate with brand ambassador Frédéric Dezauzier
June 28, 2021
46m
Explore Bermuda’s marine life with BIOS CEO, Dr. William Curry
June 19, 2021
1h 37m
Learn about the diversity of birds with ornithologist Christopher Wood
June 14, 2021
27m
Discover Malta’s living museum with artist Kenneth Zammit Tabona
June 7, 2021
28m
Learn to understand ancient Egyptian poetry with Professor Richard Parkinson
May 31, 2021
1h 22m
Explore the Viking Age in Iceland with Dr. John Haywood
May 24, 2021
17m
Journey of a Ship: The Viking Venus Story
May 17, 2021
1h 42m
Uncover the history of the Venetian Republic with Charles Doherty
May 10, 2021
51m
Get a taste of Puerto Rican rum at the Ron del Barrilito distillery
May 3, 2021
49m
Explore the Royal Horticultural Society Lindley Library with Charlotte Brooks and Fiona Davison
April 27, 2021
1h 3m
An exclusive preview of a new art exhibition at London’s Royal Academy of Arts
April 19, 2021
1h 18m
Discover the Sutton Hoo helmet with Dr. Sue Brunning of the British Museum
April 12, 2021
1h 2m
Exploring Citizen Science with Dr. Damon Stanwell-Smith, Laura Smith and Allison Cusick
April 5, 2021
31m
Explore Alaskan objects at the Sainsbury Centre with Ghislaine Wood
March 29, 2021
35m
Preview Opera Holland Park's production of Giuseppe Verdi’s Un ballo in Maschera
March 22, 2021
53m
Explore Claude Monet’s life in Giverny with guest lecturer Caroline Holmes
March 15, 2021
47m
Follow us to the famous windmills of Kinderdijk
March 9, 2021
36m
Explore the Egyptian Exhibition at Highclere Castle with Lord Carnarvon
March 1, 2021
1h 22m
Embark on a guided tour of the Alaska SeaLife Center
February 22, 2021
1h 3m
Discover the story behind the Siege of Leningrad with Guest Lecturer Anthony Coutts-Britton
February 15, 2021
28m
Visit Göttweig Abbey with Father Pius
February 8, 2021
1h 50m
Discover the fascinating history of Angkor with Dr. John Freedman
February 2, 2021
1h 8m
Celebrate Scottish culture and traditions with Karen K. Hansen
January 25, 2021
1h 39m
Viking Longships tour and live Q&A with nautical team
January 18, 2021
9m
Tour Edvard Grieg’s Bergen home with Christian Grøvlen
January 11, 2021
31m
At the Kon-Tiki Museum with Curator Reidar Solsvik
January 4, 2021
50m
Explore Our Ocean Voyages with Joost Ouendag
December 28, 2020
52m
Lord’s Taverners’ Annual Carol Concert
December 21, 2020
32m
Extraordinary Dogs Around the World
December 14, 2020
1h 26m
Exploring Icebergs with Dr. Damon Stanwell-Smith, Professor Julian Dowdeswell and Glaciologist Olav Orheim
December 7, 2020
1h 36m
Viking Ocean ships tour and live Q&A with Captain Atle Knutsen
December 1, 2020
1h 32m
Explore Food Through the Ages with Viking Guest Lecturer Dr. Jill Eyers
November 23, 2020
45m
Exploring Edvard Munch’s Ekely estate with Zeenat Amiri
November 17, 2020
1h 19m
World War II history with Viking Resident Historian Bart Howard
November 10, 2020
The Arctic Culture and Climate with Jørn Henriksen and Amber Lincoln
November 2, 2020
1h
The re-homing of the Viking Longships with Museum Director Håkon Glørstad
October 26, 2020
48m
At the Viking Ship Museum with Professor Marianne Vedeler
October 20, 2020
16m
Novelist Robert Harris with the Countess of Carnarvon
October 12, 2020
50m
The History of the Hubble Space Telescope with Astronomer Howard Parkin
October 6, 2020
39m
Exploring the Vesterheim Museum with Laurann Gilbertson
September 28, 2020
1h 2m
The British Museum: Caring for the Collection with Sandra Smith
September 21, 2020
1h 7m
Reviving Kubaba at the British Museum with Dr. Jamie Fraser
September 14, 2020
50m
Viking Ship Museum: Digging out a new Viking Ship
September 7, 2020
48m
Viking Ship Museum: Viking Wood Carvings and Tapestries
August 31, 2020
55m
Viking Ship Museum: Taking Care of the Viking Legacy
August 24, 2020
58m
The Viking Ship Museum: Viking Ships in European History
August 17, 2020
1h 27m
The British Museum: Examining America's Fossils with Dr. Jill Cook
August 10, 2020
1h 2m
The British Museum: Caring for the Collection with Sandra Smith
August 3, 2020
1h 14m
Director of The State Hermitage Museum, Dr. Mikhail Piotrovsky
July 27, 2020
1h 8m
Natalia Sokolova: My Hermitage
July 20, 2020
1h 8m
Hermitage Revealed with Margy Kinmonth, Film Director and Artist
July 13, 2020
1h 8m
Geraldine Norman and the Hermitage Museum
July 6, 2020
45m
Privileged Access to the Munch Museum
June 29, 2020
1h 12m
The Arctic: History & Science with Professor Julian Dowdeswell
June 22, 2020
1h 14m
Antarctica: History & Science with Professor Julian Dowdeswell
June 15, 2020
59m
Scott Polar Institute with Professor Julian Dowdeswell
June 8, 2020
50m
The Green Room with Signe Endresen, PhD
June 1, 2020
41m
The Frieze of Life with Signe Endresen, PhD
May 25, 2020
45m
Art Historian and Curator Kari J. Brandtzæg
May 18, 2020
42m
Digital Collection Coordinator Sivert Thue
May 11, 2020
44m
Painting Conservator Linn Solheim
May 4, 2020
48m
Paintings Conservator, Mie Mustad
April 27, 2020
48m
Behind "The Scream"
April 20, 2020
42m
At Home with Director Stein Olav Henrichsen
April 13, 2020
45m
Privileged Access to the Munch Museum
April 6, 2020
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