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Mindfulness with Mona
Mindfulness with Mona provides simple, guided practices for bringing greater awareness and calm into everyday life. Wellness teacher Mona Therese Winston draws on more than three decades of experience in yoga, meditation and relaxation, as well as her study of Zen meditation and the teachings of Thich Nhat Hanh. Through breathing, reflection and focused attention, Mona encourages viewers to become more present and aware of their thoughts, surroundings and physical sensations. Each session offers a quiet opportunity to slow down, reconnect and develop a more intentional approach to the present moment.
