Mona Therese is trained in the lineage of Krishnamacharya, and her main focus is on breathing, hatha and vinyasa yoga, and meditation. Her fascination with the human being—not only physically, but also mentally and spiritually—shines through in her teaching and her own sense of self.
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Yoga Nidra (Good Night)
Hosted by Mona Therese WinstonMona Therese is trained in the lineage of Krishnamacharya, and her main focus is on breathing, hatha and vinyasa yoga, and meditation. Her fascination with the human being—not only physically, but also mentally and spiritually—shines through in her teaching and her own sense of self.
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The Power of Water
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Lavender Meditation
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Breath Awareness Meditation
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Yoga Nidra (Good Night)
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Mindful Breathing
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Chakra Meditation
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A Short Break In The Day
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Sleep Well
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Loving Kindness
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Deep Relaxation
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