Mona Therese is trained in the lineage of Krishnamacharya, and her main focus is on breathing, hatha and vinyasa yoga, and meditation. Her fascination with the human being—not only physically, but also mentally and spiritually—shines through in her teaching and her own sense of self.
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Yoga Nidra (Good Night)
Hosted by Mona Therese WinstonMona Therese is trained in the lineage of Krishnamacharya, and her main focus is on breathing, hatha and vinyasa yoga, and meditation. Her fascination with the human being—not only physically, but also mentally and spiritually—shines through in her teaching and her own sense of self.
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The Power of Water
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Let's Talk About The Breath
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15m
Lavender Meditation
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25m
Breath Awareness Meditation
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Yoga Nidra (Good Night)
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13m
Mindful Breathing
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17m
Chakra Meditation
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A Short Break In The Day
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Sleep Well
with Mona Therese
14m
Loving Kindness
with Mona Therese
12m
Deep Relaxation
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