Mona Therese is trained in the lineage of Krishnamacharya, and her main focus is on breathing, hatha and vinyasa yoga, and meditation. Her fascination with the human being—not only physically, but also mentally and spiritually—shines through in her teaching and her own sense of self.
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Lavender Meditation
Hosted by Mona Therese WinstonMona Therese is trained in the lineage of Krishnamacharya, and her main focus is on breathing, hatha and vinyasa yoga, and meditation. Her fascination with the human being—not only physically, but also mentally and spiritually—shines through in her teaching and her own sense of self.
More from Wellness (14)
17m
Who Am I?
with Mona Therese
11m
The Five Senses Meditation
with Mona Therese
18m
Relax at the Beach
with Mona Therese
4m
The Power of Water
with Mona Therese
9m
Let's Talk About The Breath
with Mona Therese
15m
Lavender Meditation
with Mona Therese
25m
Breath Awareness Meditation
with Mona Therese
23m
Yoga Nidra (Good Night)
with Mona Therese
13m
Mindful Breathing
with Mona Therese
17m
Chakra Meditation
with Mona Therese
10m
A Short Break In The Day
with Mona Therese
17m
Sleep Well
with Mona Therese
14m
Loving Kindness
with Mona Therese
12m
Deep Relaxation
with Mona Therese
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