Mona Therese is trained in the lineage of Krishnamacharya, and her main focus is on breathing, hatha and vinyasa yoga, and meditation. Her fascination with the human being—not only physically, but also mentally and spiritually—shines through in her teaching and her own sense of self.
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Breath Awareness Meditation
Hosted by Mona Therese WinstonMona Therese is trained in the lineage of Krishnamacharya, and her main focus is on breathing, hatha and vinyasa yoga, and meditation. Her fascination with the human being—not only physically, but also mentally and spiritually—shines through in her teaching and her own sense of self.
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