Wellness with Mona

In lieu of being able to take care of you on board, our wellness team will be sharing some tips on how to keep yourself healthy in body and mind during these unusual times. Photos by Alastair Miller Photography.

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17m

Who Am I?

with Mona Therese

11m

The Five Senses Meditation

with Mona Therese

18m

Relax at the Beach

with Mona Therese

The Power of Water

with Mona Therese

Let's Talk About The Breath

with Mona Therese

15m

Lavender Meditation

with Mona Therese

25m

Breath Awareness Meditation

with Mona Therese

23m

Yoga Nidra (Good Night)

with Mona Therese

13m

Mindful Breathing

with Mona Therese

17m

Chakra Meditation

with Mona Therese

10m

A Short Break In The Day

with Mona Therese

17m

Sleep Well

with Mona Therese

14m

Loving Kindness

with Mona Therese

12m

Deep Relaxation

with Mona Therese

Our Viking Family

Portrait of an Artist with Alexander Talbot-Rice

A Hello From Our Lectures Around The World

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Wellness with Mona

More from Wellness (14)

Our Viking Family

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The World of Finse