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Yoga: A personal journey with Mona Therese

Hosted by Mona Therese Winston

Back by popular demand, join our yoga, relaxation and meditation teacher Mona Therese as she shares personal insights about her own health journey. Learn why relaxation and meditation is such an important part of her life, and how yoga has given her a profound sense of calm and connection. Next week, Mona will be back with her usual gentle stretches, and you can tune in on our Facebook page too.

Back by popular demand, join our yoga, relaxation and meditation teacher Mona Therese as she shares personal insights about her own health journey. Learn why relaxation and meditation is such an important part of her life, and how yoga has given her a profound sense of calm and connection. Next week, Mona will be back with her usual gentle stretches, and you can tune in on our Facebook page too.

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